KETO PUMPKIN SOUP
This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
- Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 9.6 g, Cholesterol 58.1 mg, Fat 20.8 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 10.5 g, Sodium 862.8 mg, Sugar 3.2 g
INSTANT POT® KETO PUMPKIN SOUP WITH SAUSAGE
This pumpkin soup made in the Instant Pot® is comforting with the flavors of fall.
Provided by thedailygourmet
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function and allow pot to heat. Add butter and melt. Add sausage and chopped onion. Stir until sausage is crumbled and onions are browned, about 5 minutes. Stir in pumpkin and 1 cup of chicken broth. Add remaining 2 cups chicken broth, 1 cup at a time, stirring well after each addition. Close and lock the lid. Cancel Saute function.
- Select Soup setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in cream, salt, sage, and garlic. Serve immediately.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 8.4 g, Cholesterol 47.8 mg, Fat 15.4 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 7.2 g, Sodium 1399.3 mg, Sugar 3.5 g
More about "keto pumpkin soup recipes"
KETO PUMPKIN SOUP RECIPE - KETOFOCUS
From ketofocus.com
5/5 (5)Servings 8Cuisine AmericanCategory Dinner
- In a large stock pot, heat olive oil over medium heat and saute onions, garlic, ginger and jalapeno. Cook, stirring frequently, until softened.
- Bring to a boil. Reduce the heat and allow to simmer on low for 20 minutes, stirring occasionally. Simmer until soup has reduced slightly and thickened.
- Stir in coconut cream, peanut butter, lime juice and butter (if using). Using an immersion blender (or pour into a standing blender), puree the soup until smooth. Serve with creme fraiche, sour cream or yogurt. Top with fresh chives or cilantro.
CREAMY KETO PUMPKIN SOUP - QUICK AND EASY! - GREEN …
From greenandketo.com
4.4/5 (74)Total Time 25 minsCategory SoupCalories 190 per serving
- To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper.
- Remove from the heat, and add the heavy cream. Taste and add more salt and pepper if desired.
KETO PUMPKIN SOUP - SWEET AS HONEY
From sweetashoney.co
5/5 (236)Calories 167 per servingCategory Soup
KETO PUMPKIN SOUP - LOW CARB, GLUTEN-FREE, EASY - JOY …
From joyfilledeats.com
LOW-CARB ROASTED PUMPKIN SOUP | KETODIET BLOG
From ketodietapp.com
CREAMY ROASTED KETO PUMPKIN SOUP RECIPE - LOW CARB …
From lowcarb-nocarb.com
KETO PUMPKIN AND SAUSAGE SOUP - RECIPE - DIET DOCTOR
From dietdoctor.com
CREAMY KETO PUMPKIN SOUP RECIPE - KETO DIET YUM
From ketodietyum.com
CREAMY KETO PUMPKIN SOUP IN 10 MINUTES! - KETOCONNECT
From ketoconnect.net
4.3/5 (15)Total Time 15 minsAuthor Matt GaedkeCalories 265 per serving
SAVORY KETO PUMPKIN SOUP RECIPE THAT'S SO EASY TO MAKE
From fountainof30.com
CREAMY KETO PUMPKIN SOUP #KETO #LOWCARB #PUMPKIN …
From youtube.com
SLOW COOKER PUMPKIN SOUP RECIPE - EATING ON A DIME
From eatingonadime.com
100 KETO & LOW CARB SOUP RECIPES - BOBBI'S KOZY KITCHEN
From bobbiskozykitchen.com
EASY KETO PUMPKIN SOUP · FITTOSERVE GROUP
From fittoservegroup.com
EASY KETO PUMPKIN SOUP RECIPE - DELIGHTFULLY LOW CARB
From delightfullylowcarb.com
25 BEST KETO PUMPKIN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
21 AMAZING KETO PUMPKIN RECIPES FOR FALL - KETOCONNECT
From ketoconnect.net
KETO TURKEY CASSEROLE - DELIGHTFULLY LOW CARB
From delightfullylowcarb.com
KETO PUMPKIN SOUP (THE OFFICIAL LOW-CARB COMFORT FOOD OF FALL)
From hip2keto.com
PUMPKIN DINNER ROLLS | THE RECIPE CRITIC
From therecipecritic.com
CREAMY KETO PUMPKIN SOUP - MYKETOPLATE
From myketoplate.com
CREAMY KETO PUMPKIN SOUP - EASY 15 MINUTE RECIPE! - STYLISH …
From stylishcravings.com
BEST LOW-CARB KETO PUMPKIN SOUP RECIPE - WELLNESS52
From wellness52.com
You'll also love