Keto Sausage Egg Muffins Low Carb Recipes

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EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Provided by hannahsmommma

Categories     Breakfast

Time 50m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 5



Egg Sausage Muffins Low Carb Easy Budget image

Steps:

  • Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

8 eggs
1/2 lb sausage or 1/2 lb hamburger meat
1 cup cheddar cheese
salt and pepper
bell pepper, mushrooms, onions, spinach

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