WHOLE-GRAIN BANANA YOGURT MUFFINS
Whole-wheat flour gives these muffins a rich, nutty flavor that's extra satisfying on fall days. Even though this recipe uses all whole-grain flour, the muffins stay light and tender in texture and delicate in taste. Combining the dry ingredients with a large proportion of wet - bananas, yogurt, oil and honey - keeps these from being dry and heavy. Plus, the acidity of yogurt and honey help mellow out the tannic taste of whole wheat. Because these muffins are so tender, their flat tops crack a bit instead of doming. You can adorn them and add crunch by sprinkling with oats, seeds, chopped nuts, grated coconut or cacao nibs before baking.
Provided by Genevieve Ko
Categories breakfast, brunch, quick breads, dessert
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Heat oven to 375 degrees. Line a 12-cup standard muffin tin with paper liners or generously grease (with nonstick cooking spray or butter).
- In a large bowl, whisk the flour, baking powder, baking soda, cinnamon and salt. In a medium bowl, whisk the bananas, yogurt, egg, brown sugar, oil and honey until just smooth.
- Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of flour remain. Divide the batter evenly among the muffins cups. Sprinkle on toppings if you'd like.
- Bake until a toothpick inserted into a center muffin comes out clean, 20 to 23 minutes.
- Cool in the tin on a rack for 5 minutes, unmold and cool completely or serve warm.
Nutrition Facts : @context http, Calories 170, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 157 milligrams, Sugar 18 grams, TransFat 0 grams
WHOLE GRAIN BANANA MUFFINS
Fantastic tasting oat bran and whole wheat banana muffin.
Provided by caetb
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 33m
Yield 12
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
- In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
- Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 37.9 g, Cholesterol 2.2 mg, Fat 3.3 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 194.8 mg, Sugar 18.9 g
More about "kid friendly whole grain banana muffins recipes"
HEALTHY WHOLE WHEAT BANANA WALNUT …
From sallysbakingaddiction.com
4.8/5 (82)Category Muffins
- Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use cupcake liners. This recipe makes 15 muffins, so prepare a second muffin pan with 3 liners.
- Whisk the flour, oats, cinnamon, baking soda, baking powder, and salt together in a large bowl until combined. Set aside. In a medium bowl or in the bowl of your stand mixer, mash the bananas. Then whisk in the eggs, oil, maple syrup, milk, and vanilla together until combined. Pour the wet ingredients into the dry ingredients, stir a few times, then add the nuts. Fold everything together gently just until combined and no flour pockets remain.
- Spoon the batter into liners, filling them all the way to the top. Top with oats and a light sprinkle of coconut sugar, if desired. Bake for 5 minutes at 425 then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C). Bake for an additional 16-17 minutes or until a toothpick inserted in the center comes out clean. The total time these muffins take in the oven is about 22-23 minutes, give or take. (For mini muffins, bake 11-13 minutes at 350°F (177°C) the whole time.) Allow the muffins to cool for 5 minutes in the muffin pan, then transfer to a wire rack to continue cooling.
- Muffins stay fresh covered at room temperature for a few days, then transfer to the fridge for up to 1 week.
THE ULTIMATE HEALTHY BANANA MUFFINS
From ambitiouskitchen.com
5/5 (66)Total Time 35 minsCategory Breakfast, Dairy Free, SnackCalories 213 per serving
- Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
- In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
- Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
15 HEALTHY KID-FRIENDLY MUFFIN RECIPES
From eatingwell.com
Author Eatingwell
BANANA MUFFINS - SUPER HEALTHY KIDS
From superhealthykids.com
3.9/5 (29)Total Time 33 minsCategory BreakfastCalories 106 per serving
HEALTHY BANANA CHOCOLATE CHIP MUFFINS
From yummytoddlerfood.com
5/5 (56)Calories 133 per servingCategory Breakfast
HEALTHY BANANA FLAXSEED MUFFINS - PIPING …
From pipingpotcurry.com
KID-FRIENDLY WHOLE-GRAIN RECIPES | MYRECIPES
From myrecipes.com
HEALTHY BANANA MUFFINS WITH APPLESAUCE
From ifoodreal.com
BANANA-BRAN MUFFINS RECIPE | EATINGWELL
From eatingwell.com
BANANA MUFFINS RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
HEALTHY BANANA MUFFINS - FIT FOODIE FINDS
From fitfoodiefinds.com
SIMPLE PALEO BANANA MUFFINS {KID FRIENDLY} • FIT MITTEN KITCHEN
From fitmittenkitchen.com
GLUTEN-FREE WHOLE GRAIN BANANA MUFFINS RECIPE - KING ARTHUR …
From kingarthurbaking.com
HEALTHY BANANA MUFFINS – WELLPLATED.COM
From wellplated.com
BLENDER BANANA SPINACH MUFFINS (KID-FRIENDLY!) | AMBITIOUS KITCHEN
From ambitiouskitchen.com
VEGAN MUFFIN RECIPES FOR EASY, FLAVORFUL BREAKFASTS
From allrecipes.com
WHOLE-WHEAT BANANA MUFFINS RECIPE | MYRECIPES
From myrecipes.com
SPINACH BANANA MUFFINS (HEALTHY, KID-FRIENDLY RECIPE!) - THE PICKY …
From pickyeaterblog.com
3-INGREDIENT BANANA PANCAKES - COOKIE AND KATE
From cookieandkate.com
BANANA PROTEIN MUFFINS WITH WALNUTS - CHELSEA DISHES
From chelseadishes.com
GLUTEN FREE COCONUT FLOUR BANANA BREAD RECIPE | THE CAKE BOUTIQUE
From thecakeboutiquect.com
MOIST WHOLE WHEAT BANANA MUFFINS - SWEET AS HONEY
From sweetashoney.co
You'll also love