DIJON FOUR-BEAN SALAD
Karen Riordan of Fern Creek, Kentucky dresses up traditional bean salad with a tangy Dijon mustard vinaigrette. "I'm a busy home-schooling mom, so I love how easy this colorful side dish is to prepare," Karen says. It's also perfect for picnics or potlucks.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Cook lima and green beans according to package directions; drain. Place in a large serving bowl; cool. Add kidney beans. , In a jar with a tight-fitting lid, combine the vinegar, sugar, mustard, oil and salt; shake well. Pour over beans and stir gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 195 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 644mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
3-BEAN GOOD LUCK SALAD WITH CUMIN VINAIGRETTE
This is a colorful variation of the black-eyed peas salad I always serve at my New Year's Day open house. You can cook the black beans and red beans together or separately. The black-eyed peas cook more quickly so should be cooked separately.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, main course, side dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Place a strainer over a bowl and drain the black beans. Add enough water to the soaking water to measure 6 cups. Drain the red beans and discard the soaking water. Combine the black and red beans, water, all but 1/2 onion, and 3 of the garlic cloves in a large, heavy pot and bring to a gentle boil. Reduce the heat, cover and simmer 1 hour. Add salt to taste (beans take a lot of salt) and continue to simmer for another 30 minutes, or until the beans are tender but intact. Remove and discard the onions. Set a strainer over a bowl and drain. Measure out 1/4 cup of the broth.
- Meanwhile in a separate pot combine the black-eyed peas, remaining 1/2 onion and garlic clove, the bay leaf and 3 cups water. Bring to a boil, add salt to taste, cover, reduce the heat and simmer 45 minutes, or until the beans are tender but intact. Remove and discard the bay leaf and onion. Set a strainer over a bowl and drain. Measure out 1/4 cup of the broth and add to the black and red bean broth.
- In a bowl or measuring cup, whisk together the dressing ingredients. Combine all of the beans in a large bowl and toss with the dressing. Taste and adjust salt. At this point the mixture can be refrigerated, or the salad can be served warm or at room temperature.
- Stir the peppers and cilantro into the beans and serve.
Nutrition Facts : @context http, Calories 315, UnsaturatedFat 11 grams, Carbohydrate 39 grams, Fat 13 grams, Fiber 12 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 404 milligrams, Sugar 4 grams, TransFat 0 grams
KIDNEY BEAN SALAD WITH CILANTRO DIJON VINAIGRETTE
Number Of Ingredients 10
Steps:
- 1. In a medium sized bowl, combine the kidney beans with the chopped vegetables and cilantro.
- 2. To make the vinaigrette, in a separate small bowl, whisk together the lime juice, oil, mustard, fresh garlic, sumac, and pepper.
- 3. Pour the vinaigrette over the salad and combine well with a large spoon. Add a dash of salt and pepper if you need to.
More about "kidney bean and cilantro salad with dijon vinaigrette recipes"
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
From themediterraneandish.com
4.7/5 (86)Calories 211 per servingCategory Salad
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
VEGAN KIDNEY BEAN SALAD CILANTRO AND DIJON VINAIGRETTE
From cook.me
Cuisine MediterraneanTotal Time 35 minsServings 4Calories 226 per serving
MEXICAN BEAN SALAD RECIPE - THE HARVEST KITCHEN
From theharvestkitchen.com
EASY THREE BEAN SALAD WITH FRENCH VINAIGRETTE - A …
From afoodcentriclife.com
20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
MEDITERRANEAN KIDNEY BEAN SALAD (VIDEO) | THE MEDITERRANEAN …
From pinterest.com
MEDITERRANEAN KIDNEY BEAN SALAD | THE MEDITERRANEAN DISH
From youtube.com
10 BEST KIDNEY BEAN SALAD WITH VINEGAR RECIPES | YUMMLY
From yummly.com
30 SIMPLE KIDNEY BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
TOP 3 BEAN SALAD RECIPES - HELENBACKCAFE.COM
From helenbackcafe.com
ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
15 MEDITERRANEAN KIDNEY BEAN SALAD - SELECTED RECIPES
From selectedrecipe.com
KIDNEY BEAN AND CILANTRO SALAD WITH DIJON VINAIGRETTE
From punchfork.com
KIDNEY BEAN AND CILANTRO SALAD WITH DIJON VINAIGRETTE
From mealplannerpro.com
11 KIDNEY BEAN RECIPES PACKED WITH PROTEIN AND FIBER
From wellandgood.com
EASY AND DELISH HIGH-PROTEIN KIDNEY BEAN SALAD RECIPE - HURRY …
From hurrythefoodup.com
KIDNEY BEAN AND CILANTRO SALAD WITH DIJON VINAIGRETTE | RECIPE CART
From getrecipecart.com
MEDITERRANEAN KIDNEY BEAN SALAD (VIDEO) | THE MEDITERRANEAN …
From pinterest.com
10 BEST KIDNEY BEAN SALAD WITH VINEGAR RECIPES | YUMMLY
From yummly.com
THE PERFECT SOUTHWEST CHICKEN SALAD - THRIVING HOME
From thrivinghomeblog.com
KIDNEY BEAN AND CILANTRO SALAD WITH DIJON VINAIGRETTE
From groups.io
You'll also love