Kidney Bean Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FIESTA BEAN SALSA

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 45m

Yield 32

Number Of Ingredients 14



Fiesta Bean Salsa image

Steps:

  • Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
  • Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup corn kernels
3 roma (plum) tomatoes, seeded and chopped
½ green bell pepper, chopped
½ cup salsa
⅓ cup chopped fresh cilantro
¼ cup lime juice
1 jalapeno pepper, seeded and minced
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon onion powder

RED BEAN & CORN SALSA

Not being a fan of store bought salsas I prefer to make my own. This was a test recipe which, I must say, came out fabulous. I took a quart of it to a party and everyone loved it - gone in no time. What started out as a mistake by using red beans will now be my bean of choice from now on. Of course, you can always use black beans...

Provided by Donna Graffagnino

Categories     Vegetable Appetizers

Time 30m

Number Of Ingredients 16



Red Bean & Corn Salsa image

Steps:

  • 1. Get a large mixing bowl ready for all of the ingredients. Drain the kidney beans and peas, rinse well. Dump in the bowl. Drain the corn, and dump them in the bowl with beans and peas.
  • 2. Add the Rotel tomatoes, V-8, onion, bell pepper, jalapeno, garlic, parsley, cilantro, and lime juice. Stir well and taste for seasoning. If you like it more spicy add the Tobasco and crushed red peppers; mix well. Cover and refrigerate - the longer the better. Serve with white Tortilla chips or Scoops. Enjoy!
  • 3. *NOTES: To say that I am not fan of cilantro is a huge understatement and I don't like the smell of it fresh, so I use dried. If you love fresh cilantro and want to use 3 Tbsp in place of the dried, or triple the amount of fresh cilantro for the dried parsley - go for it. That is an herb that you either love or hate, but I found that 1 tsp dried in this recipe actually works well and gives it that authentic Bean & Corn salsa flavor. If you want to make this as a salad or side dish, leave out the V-8. I always make this at least 1 day ahead of time so the flavors will marry.
  • 4. You can multiply this recipe and pressure can leftovers to enjoy later. Pint Jars - Can at 10 lbs pressure for 75 minutes Quart Jars - Can at 10 lbs pressure for 90 minutes

1 can(s) dark red kidney beans or black beans
1 can(s) purple hull peas or black eyed peas,
1 can(s) yellow corn, or yellow and white corn
2 can(s) rotel tomatoes (regular or hot)
1 11 oz can v-8 juice
1/4 c red onion, finely chopped
3-4 green onions, thinly sliced
1/2 c red bell pepper, diced
1/2 c green bell pepper
1-2 jalapeno, seeded and finely diced
1 tsp garlic, minced
8 tsp fresh parsley or cilantro, chopped (i use 1 tsp dried cilantro and 2 tsp dried parsley)
1 dash(es) lime juice (or squeeze one slice of lime)
salt to taste
red and green tobasco to taste (optional)
red pepper flakes to taste (optional)

THREE-BEAN SALSA

Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 8 cups.

Number Of Ingredients 13



Three-Bean Salsa image

Steps:

  • In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 to 3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onions
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

RED KIDNEY BEAN DIP

Provided by Nigella Lawson : Food Network

Categories     appetizer

Time 55m

Yield 10 as part of mezze meal

Number Of Ingredients 11



Red Kidney Bean Dip image

Steps:

  • Heat the oil and cook the onion and garlic until soft and golden.
  • Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
  • Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

3 tablespoons olive oil (not extra-virgin)
1 large onion, finely diced
3 fat cloves garlic, minced or grated
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
Salt and freshly ground black pepper
1 lime, zested and juiced
Special equipment: food processor

MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA

These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 20m

Yield Makes 6 burgers

Number Of Ingredients 9



Mexican bean burgers with lime yogurt & salsa image

Steps:

  • Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
  • Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
  • While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.

Nutrition Facts : Calories 195 calories, Fat 3 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.38 milligram of sodium

2 x 400g/14oz cans kidney beans, rinsed and drained
100g breadcrumb
2 tsp mild chilli powder
small bunch coriander, stalks and leaves chopped
1 egg
200g tub fresh salsa
150ml low-fat natural yogurt
juice ½ lime
6 wholemeal burger buns, sliced avocado, sliced red onion and salad leaves, to serve

EASY MILD CHILI

This mild chili gets its flavor from ground sausage, chunky tomatoes, and kidney beans. For a spicier chili, substitute the mild salsa for a medium to high heat salsa.

Provided by Shelby Knockenhauer

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 1h50m

Yield 6

Number Of Ingredients 10



Easy Mild Chili image

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef, sausage, and onion in the hot skillet until beef and sausage are completely browned, 7 to 10 minutes; drain and discard grease.
  • Stir stewed tomatoes, tomato sauce, light red kidney beans, dark red kidney beans, mild salsa, chili seasoning mix, and garlic powder into the beef mixture; bring to a boil, reduce heat to medium-low, and cook at a simmer until the flavors meld, 90 minutes to 2 hours.

Nutrition Facts : Calories 539 calories, Carbohydrate 42.9 g, Cholesterol 90.6 mg, Fat 26.8 g, Fiber 12.9 g, Protein 34.6 g, SaturatedFat 9.3 g, Sodium 2418.3 mg, Sugar 11.2 g

1 pound ground beef
1 pound ground sausage
1 yellow onion, chopped
2 (14.5 ounce) cans stewed tomatoes
1 (15 ounce) can tomato sauce
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (8 ounce) jar mild salsa
¼ cup chili seasoning mix
½ teaspoon garlic powder

SUMMER KIDNEY BEAN SALAD

Quick and easy to throw together. I created this salad for a summer picnic.

Provided by Lisa_P

Categories     Salad     Beans     Bean and Corn Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8



Summer Kidney Bean Salad image

Steps:

  • Combine kidney beans, corn, and tomatoes in a salad bowl.
  • Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
  • Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g

1 (15 ounce) can kidney beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained and rinsed
1 (10 ounce) can diced tomatoes with green chili (such as Rotel®)
1 tablespoon white vinegar
1 tablespoon brown sugar
⅛ teaspoon ground cumin
½ tablespoon dried onion flakes
salt and ground black pepper to taste

More about "kidney bean salsa recipes"

KIDNEY BEAN TOSTADAS WITH BELL PEPPER SALSA - MY …
Web Oct 28, 2022 Brush the tortillas with a little oil and place on a baking sheet. Bake until they turn crisp. Repeat the same process with remaining …
From mygingergarlickitchen.com
4.7/5 (64)
Total Time 30 mins
Category Main
Calories 156 per serving
  • Add all the salsa ingredients to a bowl and mix well. Keep in refrigerator for 15 minutes. Salsa is ready.
kidney-bean-tostadas-with-bell-pepper-salsa-my image


KIDNEY BEAN SALAD WITH LEMON GARLIC DRESSING - A …
Web May 25, 2020 Here's how it's done: Drain and rinse the kidney beans and the chickpeas and add to a large bowl along with the chopped cucumber and parsley. Put the dressing ingredients in a jar or small bowl and give …
From avirtualvegan.com
kidney-bean-salad-with-lemon-garlic-dressing-a image


5-MINUTE BEAN DIP (FAMILY FAVORITE!) – A COUPLE COOKS
Web Nov 2, 2020 Drain the beans and measure out 1 cup of the can liquid. Add the beans, cheese, salsa, salt, and 1 cup can liquid to a medium saucepan. Warm it over medium heat until cheese is melted, about 5 minutes. Mash …
From acouplecooks.com
5-minute-bean-dip-family-favorite-a-couple-cooks image


20 WAYS WITH KIDNEY BEANS - ALLRECIPES
Web Feb 10, 2022 20 Ways with Kidney Beans. Whether dried or canned, kidney beans should be a staple of your pantry. Hearty enough to contribute to dishes like chili and curry — but flavorful enough to be …
From allrecipes.com
20-ways-with-kidney-beans-allrecipes image


30 SIMPLE KIDNEY BEAN RECIPES - INSANELY GOOD
Web Jun 6, 2022 Kidney beans are your new secret weapon to making the ultimate chili. And this recipe is full of them. Other ingredients you’ll need are browned beef, garlic, yellow onion, canned tomatoes, jalapenos, and …
From insanelygoodrecipes.com
30-simple-kidney-bean-recipes-insanely-good image


COWBOY CAVIAR (BEAN SALSA) | MYPLATE
Web Wash hands with soap and water. Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl. Add lime juice (if using) and oil, toss gently to combine. Taste. …
From myplate.gov
Cholesterol 0 mg
Total Calories 94
Saturated Fat 0 g
Total Fat 1 g


BEEF STEAK AND KIDNEY BEANS RECIPES - SUPERCOOK
Web browse 28 beef steak and kidney beans recipes collected from the top recipe websites in the world. ... Joe Wicks’ naughty steak burrito with pineapple salsa. goodtoknow.co.uk. …
From supercook.com


KIDNEY BEAN FAJITA TACOS (VEGETARIAN RECIPE) - CARVE YOUR CRAVING
Web Sep 17, 2020 How to soak Kidney beans Wash beans in a mesh/ colander under cold running water for 30 seconds. Add 3 cups water to the beans and boil it for 5 minutes on …
From carveyourcraving.com


OVEN BEANS RECIPE - NYT COOKING
Web Apr 21, 2023 Preparation. Cover the beans with cold water by 2 inches in an ovenproof pot. Soak in the refrigerator for 6 to 8 hours. Or, to quick soak, bring to a boil, turn off the …
From cooking.nytimes.com


KIDNEY BEAN AND CORN SALSA SALAD - GREENLITEBITES
Web Apr 11, 2008 1 can (15 oz) can red kidney beans drained and rinsed 1 small can (8 oz) sweet yellow corn drained and rinsed 2 -3 slices of red onion diced small. 1 tablespoon …
From greenlitebites.com


SLOW COOKER CHILI - PACE FOODS
Web Step 1. Place the beef, chili powder, cumin, salsa and beans in a 6-quart slow cooker. Stir to separate the beef. Step 2. Cover and cook on LOW for 7 to 8 hours or until the beef is …
From campbells.com


KIDNEY BEAN RECIPES | BBC GOOD FOOD
Web Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry - pack in 4 of your 5 a day in a filling family meal Cajun turkey steaks with pineapple salsa …
From bbcgoodfood.com


EASY COWBOY CORNBREAD CASSEROLE - PRACTICALLY HOMEMADE
Web Apr 17, 2023 Add a can of kidney beans and corn that have been drained. Stir to combine. 2. Next, add the salsa, taco seasoning, water, salt, pepper and garlic powder. …
From practicallyhomemade.com


KIDNEY BEAN AND SALSA RECIPES (225) - SUPERCOOK
Web Supercook found 225 kidney bean and salsa recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ... It uses …
From supercook.com


NORTHARVEST BEAN GROWERS
Web By submitting this form, you are consenting to receive marketing emails from: Northarvest Bean Growers Association, 50072 East Lake Seven Road, Frazee, MN, 56544, …
From northarvestbean.org


SKINNY MEXICAN BEAN SALAD WITH CORN - AVERIE COOKS
Web Apr 14, 2021 one 15.25-ounce can dark kidney beans, drained and rinsed (I used 50% reduced sodium) one 15.25-ounce can corn, drained and rinsed (I used no-salt added; …
From averiecooks.com


OLD FASHIONED KIDNEY BEAN SALAD | A BELOVED CLASSIC REBORN!
Web Mar 1, 2022 This super-easy Kidney Bean Salad recipe is an updated riff on the beloved Bean Salad served at the iconic Nick Anthe's restaurant for more than 30 years. …
From twohealthykitchens.com


GROUND BEEF DISHES WITH BEANS - ALLRECIPES
Web Jan 13, 2023 Ground Beef Dishes with Beans Beans are a budget-savvy and healthy addition to so many ground beef meals, bringing fiber and nutrients to the table. And if …
From allrecipes.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #sauces     #lunch     #condiments-etc     #beans     #vegetables     #easy     #salsas     #dietary     #gluten-free     #free-of-something     #3-steps-or-less

Related Search