King Prawn Spaghetti Recipes

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KING PRAWN SPAGHETTI

A low fat, carb fuelled dish great for keeping you going throughout the day. Prawns are a good low fat, high protein dish and take very little time to cook. This dish is best served hot but makes a pretty good cold salad the next day.

Provided by Fit Cookin

Categories     Lactose Free

Time 23m

Yield 2 serving(s)

Number Of Ingredients 9



King Prawn Spaghetti image

Steps:

  • Cook the pasta according to the cooking instructions and add the peas in at the last minute.
  • In a pan, heat the oil over a medium to high heat, throw in the garlic, chilli and cook until golden in colour.
  • Add the prawns and tomatoes cook over a medium to high heat for about 6 minutes until the prawns are cooked.
  • Drain the pasta with the peas, keeping 2 tablespoons of the water aside.
  • Toss the hot pasta into the pan with the prawns and turn off the heat. Tear in the basils leaves , add the pasta water and stir.
  • Finish by seasoning with salt and cracked black pepper, and serve with a side salad.

Nutrition Facts : Calories 393.7, Fat 8.9, SaturatedFat 1.3, Cholesterol 126, Sodium 571.1, Carbohydrate 54.2, Fiber 3.8, Sugar 2.5, Protein 23.4

200 g king prawns (raw)
1 large red chili, seeded and finely chopped
handful cherry tomatoes (6-8)
6 -7 basil leaves
1 large garlic clove, crushed
1 tablespoon olive oil
100 g sugar snap peas
130 g spelt pasta
mixed salad green

PRAWN & HARISSA SPAGHETTI

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too - great for a midweek meal.

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 8



Prawn & harissa spaghetti image

Steps:

  • Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 1 min 30 secs, or until tender. Drain and set aside. Cook the pasta following pack instructions, then drain, reserving a ladleful of cooking water.
  • Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 mins. Remove with a slotted spoon and discard, leaving the flavoured oil.
  • Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the harissa and lemon zest, stirring to coat.
  • Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.

Nutrition Facts : Calories 511 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium

100g long-stem broccoli , cut into thirds
180g dried spaghetti , regular or wholemeal
2 tbsp olive oil
1 large garlic clove , lightly bashed
150g cherry tomatoes , halved
150g raw king prawns
1 heaped tbsp rose harissa paste
1 lemon , finely zested

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