Kittencals Moist Turkey Burgers For The Grill Low Fat Recipes

LOWFAT TURKEY BURGER RECIPE

Love these. Very high in protein, low in fat. This was originally a hamburger recipe but I changed it a bit to work for turkey breast. The onions make these burgers awesome so be sure and include them. These arn't really for grilling more for baking because they don't hold together well. Does work alright if they are frozen first.

Provided by williamwallus

Categories Poultry

Time 45m

Yield 10 Burgers, 10 serving(s)

Number Of Ingredients 6

Lowfat Turkey Burger Recipe image

Steps:

Slice up onions and satuee them in butter until dark and carmalized.
Set aside and allow to cool for 3 minutes.
While onions are cooler remove turkey from wrapping and put in a large bowl.
Add either 2 whole eggs or 4 egg whites. Add ranch powder. Add Pepper.
Mix and then add in onions when cool and mix again.
Will be gooey, cook on foil then freeze or freeze them raw and cook later.
I cook these on foil at 425 in the oven until brown. Maybe 10 minutes or so max in a convection oven.

Ingredients

2 1/2 lbs lean turkey breast
2 large onions
1 (1 ounce) package ranch dressing mix
1 tablespoon pepper
2 tablespoons butter
4 egg whites

KITTENCAL'S MOIST TURKEY BURGERS FOR THE GRILL (LOW FAT)

The addition of shredded carrots is the secret ingredient to the most juicy moist turkey burgers so please don't omit them! these are delicious done on the grill I make these quite often and my family loves them and they are low fat too --- they may be broiled or pan-fried but they are much better if prepared on the grill or even an indoor grill would be great! This recipe makes approx 8 turkey burgers, depending on how large you make them, you might want to double or triple the amounts and freeze the patties --- Mrs. Dash seasoning may be replaced for the seasoned salt if you are on a low sodium diet --- plan ahead the patties must chill for 4-24 hours to blend flavors, the longer chilling time the better! --- for the best flavor use seasoned salt not white salt and if you are a garlic-lover then increase to 2 tablespoons, for my garlic-loving family I use about 6 garlic cloves, and my family loves lots of heat so I also add in 2 tablespoons of crushed chili flakes

Provided by Kittencalrecipezazz

Categories Poultry

Time 4h12m

Yield 8 serving(s)

Number Of Ingredients 10

Kittencal's Moist Turkey Burgers for the Grill (Low Fat) image

Steps:

In a large bowl, mix together the ground turkey with all the ingredients; mix well to combine (if you find the mixture is too moist you can add in a small amount more of bread crumbs).
Shape into patties, then place the patties on a plate and cover with plastic wrap; chill for 4-24 hours to blend flavors (24 hours is even better!).
Place on the barbecue and grill until done (about 12-15 minutes) if made on a outdoor grill.
DELICIOUS!

Nutrition Facts : Calories 235, Fat 10.3, SaturatedFat 2.8, Cholesterol 124.8, Sodium 235.3, Carbohydrate 10.3, Fiber 0.8, Sugar 3.7, Protein 25

Ingredients

2 lbs ground turkey (preferably mixed white and dark meat)
1/2 cup finely shredded carrot (DO NOT squeeze out any moisture in the carrots!)
2 green onions, finely chopped (or use 1 small onion)
1 tablespoon finely minced fresh garlic (about 3 cloves, or use 1-2 teaspoons garlic powder)
2 teaspoons seasoning salt (can reduce to 1-1/2 teaspoons)
1 teaspoon black pepper (or to taste)
1/2 cup breadcrumbs
2 eggs, slightly beaten
1/3-1/2 cup hickory-flavor barbecue sauce (can use more you may need to increase the breadcrumbs if increasing the BBQ sauce)
1/2-1 teaspoon hot sauce (or to taste)

KITTENCAL'S JUICY HAMBURGER/BURGER

We all have our different tastes for burgers I like mine flavorful and juicy this recipe will give you the best of both! see the bottom of the recipe for tips on even more extra juicy burgers! --- making a indentation in the middle of the uncooked burger will prevent the burgers from puffing up into meatballs shapes while cooking and keeps them flat --- do not add any salt into the burger mixture as the dry onion soup already has a lot of salt content, you can sprinkle some on towards the end of cooking if needed, if desired you may add in 3-4 tablespoons of your favorite barbecue sauce to the ground beef mixture

Provided by Kittencalrecipezazz

Categories Meat

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Kittencal's Juicy Hamburger/Burger image

Steps:

In a bowl crumble the ground beef with clean hands.
Add in the dry soup mix, egg, garlic, breadcrumbs or crushed soda cracker crumbs, Worcestershire sauce, black pepper and hot sauce (if using).
Using clean hands mix until combined, add in more breadcrumbs or cracker crumbs if needed to just hold the mixture together (do not overwork the meat or it will be tough).
Divide the ground beef into 6 equal patties (or make 8 small patties).
Using your large finger or the back of a small spoon make a shallow dent into the center of each patty (about 1-inch wide).
Place the patties onto a large plate or a small cookie sheet; cover with plastic wrap and refrigerate for a minimum of 6 hours or up to 24 hours to blend flavors.
Grill or pan fry the burgers as desired until cooked through (if desired sprinkle a small amount of seasoned salt on top while cooking the patties).
Serve burgers in toasted buns with choice of condiments.
TIPS FOR EXTRA JUICINESS; shape the hamburger into a ball, press 1 tablespoon cold butter into the middle then seal the meat around the ball then flatten into burger shapes ----or add in 2-4 tablespoons raw finely grated potato into the hamburger mixture then shape into patties, use no more than 4 tablespoons for 2 pounds of ground beef or the burgers will take on a meatloaf texture.

Nutrition Facts : Calories 351.2, Fat 23.5, SaturatedFat 9.1, Cholesterol 133.8, Sodium 329.7, Carbohydrate 3.3, Fiber 0.3, Sugar 0.5, Protein 29.6

Ingredients

2 lbs ground beef
1 egg, slightly beaten
0.5 (1 ounce) envelope dry onion soup mix (can use the whole package if desired)
2 tablespoons fresh minced garlic (or use 1 teaspoon garlic powder)
1/4 cup dry breadcrumbs (or crushed soda cracker crumbs, more if needed) (optional)
1 tablespoon Worcestershire sauce
1 teaspoon fresh ground black pepper
1 -2 tablespoon Frank's red hot sauce (or 1-2 teaspoons crushed chili flakes, or can adjust to heat level) (optional)

MOIST TURKEY BURGERS

I changed the recipe to make these delicious burgers for more people. I caramelized the onions to give it more depth of flavor. I also added Dijon mustard and real garlic instead of garlic powder. I also cut down on the amount of bread crumbs and made them out of whole wheat to make them a little healthier. I also omitted the soy sauce for the same reason. They came out great. The only thing I would do different next time is to give them just a little heat. Enjoy.

Provided by Wayne

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 1h

Yield 12

Number Of Ingredients 12

Moist Turkey Burgers image

Steps:

Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.
Mix bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt with the onion. Break the turkey into small pieces into the bowl; mix with the bread crumb mixture until evenly combined. Shape the turkey mixture into 12 patties; wrap in plastic wrap and refrigerate at least 20 minutes.
Coat a nonstick skillet with cooking spray; heat over medium heat.
Cook the patties in the hot skillet until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 232.7 calories, Carbohydrate 5.3 g, Cholesterol 97.8 mg, Fat 11.6 g, Fiber 0.8 g, Protein 27.1 g, SaturatedFat 2.8 g, Sodium 152.9 mg, Sugar 1.7 g

Ingredients

3 ½ teaspoons olive oil
2 ⅓ cups finely chopped onions
1 slice whole wheat bread, chopped into crumbs
4 teaspoons Worcestershire sauce
1 ½ tablespoons Dijon mustard
4 cloves garlic, finely chopped
1 ¾ teaspoons poultry seasoning
1 teaspoon ground mustard
1 teaspoon ground black pepper
1 pinch salt
3 ½ pounds lean ground turkey
nonstick cooking spray

KITTENCAL'S JUICY GRILLED TERIYAKI HAMBURGERS

These are fantastic when made on the outdoor grill! ---plan ahead the ground beef mixture must refrigerated 8-24 hours before shaping into patties -- for extra moistness add in 2-3 tablespoons grated raw potatoes --- I use my recipe#203857 for these burgers but any Italian seasoned is fine to use --- cooking time is only estimated.

Provided by Kittencalrecipezazz

Categories Meat

Time 8h16m

Yield 6 serving(s)

Number Of Ingredients 11

Kittencal's Juicy Grilled Teriyaki Hamburgers image

Steps:

In a bowl combine together ground beef with 1/3 cup teriyaki sauce, chopped onions, fresh garlic, seasoned salt, black pepper, seasoned bread crumbs and Parmesan cheese; using clean hands mix until well combined.
Cover and refrigerate for 8-24 hours.
Just before shaping into patties mix in the ice water if you ice cubes are very small then add them in also (if the mixture seems too moist to shape then add in a little more seasoned breadcrumbs).
Shape into 6 patties then place on a pan.
Using middle finger make an indent in the middle of of each burger, this will allow the burger to remain flat and not puff up while cooking.
Grill or oven-broil until cooked through.
Place in toasted buns top with sliced mozzarella cheese and other desired toppings.

Nutrition Facts : Calories 505.9, Fat 25.7, SaturatedFat 9.9, Cholesterol 105.1, Sodium 1075.2, Carbohydrate 30.8, Fiber 1.7, Sugar 6.1, Protein 35.4

Ingredients

2 lbs ground beef (or use 1-1/2 pounds beef and 1/2 pound ground pork)
1/3 cup bottled teriyaki sauce
1 onion, chopped (or use 2 green onions, chopped)
1 tablespoon fresh minced garlic (can use 2 tablespoons)
1 teaspoon seasoning salt
1 teaspoon fresh ground black pepper
1/3 cup Italian seasoned breadcrumbs (more if needed)
3 tablespoons grated parmesan cheese
1/3 cup ice water (water that has been left in ice for minimum of 5 minutes)
6 toasted buttered hamburger buns
6 sliced mozzarella cheese

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