Kiwi Sauce For White Fish Recipes
KIWI SAUCE FOR WHITE FISH
Make and share this Kiwi Sauce for White Fish recipe from Food.com.
Provided by Stacey Sweet
Categories Sauces
Time 10m
Yield 1/2 Cup
Number Of Ingredients 4
Steps:
- In a blender combine all ingredients and blend smooth.
Nutrition Facts : Calories 363.1, Fat 19.7, SaturatedFat 2.4, Sodium 65.7, Carbohydrate 50.2, Fiber 9.5, Sugar 28.9, Protein 3.9
PICCATA SAUCE & TOPPING FOR WHITE FISH
Make and share this Piccata Sauce & Topping for White Fish recipe from Food.com.
Provided by Chicagoland Chef du
Categories Very Low Carbs
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a nonstick pan, sautee garlic in 1/2 teaspoon olive oil.
- Add wine, lemon juice and capers.
- Boil uncovered until liquid is reduced by half. Remove from heat.
- Rub fish with 1T oil on both sides.
- Place under broiler for about 3 minutes. Turn fish over and top with 1/2 C grated parmesan cheese.
- Broil until fish is opaque and flakes gently when touched with a fork. Cooking time will vary depending on thickness of fish.
- Serve fish on individual plates and top with sauce.
Nutrition Facts : Calories 266.6, Fat 9.2, SaturatedFat 3.1, Cholesterol 125.3, Sodium 443.1, Carbohydrate 2.7, Fiber 0.2, Sugar 0.7, Protein 36.2
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