Korean Seared Pollock Recipes
KOREAN SEARED POLLOCK
Very good and simple. Serve with rice, steamed bean sprouts, steamed spinach and steamed shredded carrots.
Provided by Lori 13
Categories Korean
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan. Add onion and garlic. Sauté 1 minute.
- Stir in the soy sauce, sugar, red pepper flakes and stock.
- Bring to a boil. Reduce. Simmer until reduced to 1/3 cup. Let cool.
- Season and stir in oil.
- Toss with fish. Let stand 1 hour.
- Heat broiler.
- Broil fish 5 minutes each side.
Nutrition Facts : Calories 288.8, Fat 8, SaturatedFat 0.8, Cholesterol 172.3, Sodium 842.4, Carbohydrate 2, Fiber 0.2, Sugar 1, Protein 49.1
PAN FRIED POLLOCK
Make and share this Pan Fried Pollock recipe from Food.com.
Provided by brenda-ohio
Categories Very Low Carbs
Time 25m
Yield 6-8 fillets, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Mix in pie plate the egg and milk.
- Mix in pie plate the dry ingredients.
- Heat oil for frying.
- Coat fillets with egg wash letting excess drip off end.
- Coat both sides well with the breading mixture.
- Fry until rich brown on one side in hot olive oil.
- Flip and cook other side until rich brown.
- Drain on paper towels.
Nutrition Facts : Calories 460, Fat 9.4, SaturatedFat 3.4, Cholesterol 357, Sodium 745.4, Carbohydrate 5.3, Fiber 0.2, Sugar 0.3, Protein 82.9
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