BACON, CORN, SALSA AND CHICKEN ROLL-UP
Roll up some tender chicken with bacon, corn, salsa, peppers & cheese in a whole wheat tortilla. Bacon, Corn, Salsa and Chicken Roll-Up makes a tasty wrap.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook bacon in medium skillet on medium heat 10 min. or until crisp, stirring occasionally. Use slotted spoon to transfer bacon to paper towels to drain. Discard all but 1 tsp. drippings from skillet.
- Add onions and peppers to skillet; cook and stir 5 min. or until crisp-tender. Add chicken and corn; cook 5 min. or until heated through, stirring occasionally. Stir in bacon.
- Spread tortillas with salsa; top with chicken mixture and cheese. Roll up.
Nutrition Facts : Calories 290, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 830 mg, Carbohydrate 25 g, Fiber 4 g, Sugar 3 g, Protein 21 g
FRESH CORN SALSA
Enjoy seasonal veggies in the best way: with Fresh Corn Salsa! Eat this corn salsa with chips or topped over steak or chicken. Either way, you can't lose!
Provided by My Food and Family
Categories Home
Time 15m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 20, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
BACON-CORN SALSA
Looking for something smoky and sweet to liven up tortilla chips? Consider this quick salsa with center-cut bacon and gold and white corn.
Provided by My Food and Family
Categories Recipes
Time 26m
Yield Makes about 1 cup or 8 servings, 2 Tbsp. each.
Number Of Ingredients 4
Steps:
- Cook bacon in medium skillet on medium heat 10 min. or until crisp. Drain, reserving 1 tsp. of the drippings in skillet. Set bacon aside.
- Add onions and peppers to drippings in skillet. Cook 5 min. or until vegetables are crisp-tender, stirring frequently. Add corn; cook 1 min. or just until heated through, stirring occasionally. Stir in bacon.
- Serve with tortilla chips.
Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
BLACK BEAN AND CORN SALSA
Feel like a world-class chef with this easy Black Bean and Corn Salsa. If you can thaw corn and chop onions, you're halfway to Black Bean and Corn Salsa.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 16 servings, 2 Tbsp. each
Number Of Ingredients 8
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 20, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 0.6956 g, Sugar 0 g, Protein 0.6865 g
KRAFT BACON-CORN SALSA
Make and share this Kraft Bacon-Corn Salsa recipe from Food.com.
Provided by Mande-kay
Categories Low Protein
Time 16m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- COOK bacon in medium skillet on medium heat 10 minute or until crisp.
- Drain, reserving 1 teaspoons of the drippings in skillet.
- Set bacon aside.
- ADD onions and peppers to drippings in skillet.
- Cook 5 minute or until vegetables are crisp-tender, stirring frequently.
- Add corn; cook 1 minute or just until heated through, stirring occasionally.
- Stir in bacon.
- SERVE with tortilla chips.
Nutrition Facts : Calories 63.1, Fat 5.2, SaturatedFat 1.7, Cholesterol 7.7, Sodium 95.3, Carbohydrate 2.7, Fiber 0.4, Sugar 0.6, Protein 1.7
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