Kurdish Chickpea Salad Recipes
KURDISH CHICKPEA SALAD
A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.
Provided by PalatablePastime
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in pan and add cumin seed, cook just till fragrant.
- Add the onion and garlic and cook until onion is tender.
- Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.
- Serve salad hot, garnished with chopped cilantro.
CURRIED CHICKPEA SALAD
This dish is surprisingly good considering the ingredients are so simple, and it's a cinch to make. It's better to eat the same day, once you stir in the fresh herbs.
Provided by Tara Parker-Pope
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a sauté pan large enough to easily hold the beans over medium heat. When hot, add the oil to heat, then add the onion and sauté until deeply colored, about 6 to 8 minutes, stirring periodically.
- Add the turmeric, cumin, coriander and cayenne pepper (if using) and continue to sauté until the spices are aromatic and a bit toasted, about 3 minutes.
- Add the chickpeas, lemon juice, salt and pepper and cook for another 5 minutes to blend the flavors.
- Remove from heat and cool. Store in the refrigerator, or mix in the fresh cilantro or parsley and serve immediately.
Nutrition Facts : @context http, Calories 358, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 11 grams, Fiber 15 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 617 milligrams, Sugar 10 grams, TransFat 0 grams
MARINATED CHICKPEA SALAD
Make and share this Marinated Chickpea Salad recipe from Food.com.
Provided by PalatablePastime
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine chickpeas (garbanzos), corn, onion, carrot, and celery.
- In a small bowl, whisk together the oil, paprika, vinegars, garlic, mustard, salt, sugar, and pepper.
- Pour dressing over salad and mix well.
- Refrigerate at least 1 hour before serving, 2-3 hours is better.
Nutrition Facts : Calories 140, Fat 6.1, SaturatedFat 0.8, Sodium 290.6, Carbohydrate 19.5, Fiber 3.1, Sugar 1.7, Protein 3.5
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #beans #vegetables #asian #middle-eastern #iranian-persian #vegan #vegetarian #stove-top #dietary #spicy #inexpensive #chick-peas-garbanzos #tomatoes #taste-mood #equipment #presentation #served-hot
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