Lamb African Fruit Sosaties Recipes

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LAMB & AFRICAN FRUIT SOSATIES

Make and share this Lamb & African Fruit Sosaties recipe from Food.com.

Provided by Dan Churchill

Categories     Lamb/Sheep

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 14



Lamb & African Fruit Sosaties image

Steps:

  • In a medium sauté pan, heat olive oil over medium heat. Cook the onions, stirring occasionally, until soft and caramelized, about 5-7 minutes.Stir in the curry powder and coriander,cooking for another minute to toast the spices.
  • Drizzle in the honey, tamarind water and lemon juice. Bring to a boil and then take off the heat and set aside to cool completely.
  • In a large bowl combine the lamb, apricots, peaches and rosemary sprigs. Pour the marinade over, folding to coat completely. Cover and marinate, refrigerated, for 4 hours or up to overnight.
  • Soak 8 wooden skewers in warm water for 10 minutes. Remove the marinating lamb mixture from the refrigerator. Thread ingredients onto the skewers alternating between lamb, peach and apricot, repeating for three combinations on each skewer.
  • Heat a large grill pan over medium high heat or preheat an outdoor grill. Grill kebabs for 15-20 minutes, about 3-5 minutes per side. Transfer to a platter, garnish with rosemary sprigs and serve with Basmati Rice with Pistachio Pesto.

Nutrition Facts : Calories 534.7, Fat 31.1, SaturatedFat 11.7, Cholesterol 126.6, Sodium 113.1, Carbohydrate 28.1, Fiber 4.8, Sugar 21.6, Protein 37.4

2 tablespoons olive oil
1 medium yellow onion, halved and sliced into 1/2 moons
3 tablespoons Madras curry powder
2 tablespoons ground coriander
1 tablespoon honey
1 cup tamarind juice
juice of half a lemon
2 1/2 lbs leg of lamb, sinew removed and cut into 1 1/2-inch cubes
1 cup dried apricot
3 fresh peaches, cut into 8 slices each
-inch rosemary sprig, plus 1/2 cup sprigs for garnish
kosher salt
ground black pepper
long grain basmati rice with pistachio pesto sauce

SOUTH AFRICAN LAMB SOSATIES (KEBABS)

This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling.

Provided by BOEREWORS

Categories     World Cuisine Recipes     African

Time 9h

Yield 8

Number Of Ingredients 8



South African Lamb Sosaties (Kebabs) image

Steps:

  • Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
  • Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
  • Preheat grill to medium heat and lightly oil grate.
  • Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.

Nutrition Facts : Calories 171.7 calories, Carbohydrate 31.9 g, Cholesterol 12.2 mg, Fat 3.3 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 0.9 g, Sodium 35.2 mg, Sugar 27.3 g

1 cup plain yogurt
2 teaspoons curry powder
1 tablespoon white sugar
1 tablespoon vegetable oil
1 large onion
1 cup cubed lamb stew meat
12 ounces dried apricots
8 kabob skewers

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