Lamb Cutlets Mediterranean Style Recipes

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GRILLED MARINATED LAMB CUTLETS

The pomegranate molasses marinade gives lamb a delicious stickiness and a distinct zingy flavour

Provided by Good Food team

Categories     Dinner, Main course

Time 2h

Number Of Ingredients 6



Grilled marinated lamb cutlets image

Steps:

  • Mix together the pomegranate molasses, lemon juice, olive oil and chilli powder, then toss the cutlets in it. Cover and leave in a cool place for 2-3 hrs.
  • When you are ready, heat the grill to high. Lift the cutlets out of the marinade and scrape what is left into a bowl. Mix the yogurt into the leftover marinade and add 1 tsp salt. Brush some of the mix over the cutlets on both sides and place on the grill tray - make sure it's about 5cm below the grill. Cook for 2-3 mins each side, brushing with additional yogurt mix when turning. The cutlets should be browned and just beginning to scorch. Serve with lemon wedges.

Nutrition Facts : Calories 635 calories, Fat 50 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 9 grams sugar, Protein 38 grams protein, Sodium 0.4 milligram of sodium

2 tbsp pomegranate molasses
juice ½ lemon , plus wedges to serve
1 tbsp olive oil
1 tsp chilli powder
4-6 lamb cutlets , depending on size
2 tbsp Greek yogurt

GARLICKY LAMB CUTLETS WITH SICILIAN-STYLE GREENS

Marinate lamb with rosemary, then serve with an asparagus, broad bean and spinach salad with juicy sultanas and tangy shallots

Provided by Sarah Cook

Categories     Dinner, Lunch, Main course

Time 1h

Number Of Ingredients 11



Garlicky lamb cutlets with Sicilian-style greens image

Steps:

  • Use a small sharp knife to poke a few holes in each lamb cutlet, then push in slivers of garlic and rosemary leaves. Rub all over with 1 tbsp of the olive oil and leave to marinate for up to a day in the fridge, or at room temperature for 30 mins.
  • Put the remaining oil, the shallots and 1 rosemary sprig in a big frying pan. Gently cook until the shallots are very soft and golden. Remove the rosemary sprig and discard, then add the sugar, sherry vinegar and sultanas. Cook for another few mins to plump up the fruit, then stir in the pine nuts and set aside.
  • Heat a big pan of water until boiling, then add the asparagus and broad beans for 1 1/2 mins. Tip in the peas, count to 10, then drain everything. Halve the asparagus spears lengthways.
  • Heat the grill or a griddle pan and season the lamb. Warm up the shallot mixture, then tip in all the cooked veg, plus the spinach with some seasoning. Stir together and gently warm through while you grill or griddle the lamb for 1-2 mins each side or until cooked to your liking. Serve with the veg.

Nutrition Facts : Calories 753 calories, Fat 51 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 28 grams sugar, Fiber 10 grams fiber, Protein 35 grams protein, Sodium 0.5 milligram of sodium

8 lamb cutlets (choose your favourite cut)
2 fat garlic cloves , thinly sliced
2-3 rosemary sprigs
4 tbsp olive oil
4 banana shallots (or 8-10 shallots), finely sliced
2 tbsp light brown soft sugar or demerara
3 tbsp sherry vinegar
85g sultanas
50g toasted pine nuts
200g asparagus spears (after snapping off woody ends)
200g podded and skinned broad beans (see tip)

LAMB CHOPS MEDITERRANEAN-STYLE

Provided by Pierre Franey

Categories     dinner, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14



Lamb Chops Mediterranean-Style image

Steps:

  • Sprinkle the chops with salt and pepper.
  • Heat the oil in a heavy skillet large enough to hold the chops in one layer. Add the chops and cook over medium heat until browned on one side, about 5 minutes. Turn, sprinkle with the thyme, and cook about 5 minutes more for rare, longer for medium or well done. Remove to a warm platter and keep warm.
  • Pour off the fat from the skillet and add the eggplant and zucchini. Cook, stirring over high heat, until lightly wilted. Add the onions, garlic and cumin, and cook 2 minutes, stirring until wilted. Add the wine, tomatoes, bay leaf, olives and salt and pepper. Cook, stirring, and simmer for 5 minutes, adding any juices that have accumulated on the platter around the lamb chops. Continue cooking for 1 minute.
  • Remove the bay leaf, sprinkle with the basil, and serve.

Nutrition Facts : @context http, Calories 543, UnsaturatedFat 25 grams, Carbohydrate 8 grams, Fat 48 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 20 grams, Sodium 737 milligrams, Sugar 3 grams

4 lean rib lamb chops, about 6 ounces each, with most of the fat removed
Salt and freshly ground pepper to taste
1 tablespoon olive oil
4 sprigs fresh thyme, or 2 teaspoons dried
1 cup diced eggplant, cut into 1/4-inch cubes
1 cup diced zucchini, with skin on, cut into 1/4-inch cubes
1/4 cup chopped onions
1 teaspoon chopped garlic
1/4 teaspoon ground cumin
2 tablespoons dry white wine
1 1/2 cups fresh tomatoes, peeled and cut into 1 1/4-inch cubes
1 bay leaf
1/2 cup pitted small black olives
4 tablespoons coarsely chopped fresh basil or parsley

LAMB CUTLETS- MEDITERRANEAN STYLE

Tasty Mediterranean style marinated lamb cutlet. A recipe from an advertisement is a women's magazine. Suggested to serve with a Greek salad and tzatziki for full Greek style family meal for 4 people. Prep time does not include the one hour marinating time required

Provided by Jubes

Categories     Lamb/Sheep

Time 20m

Yield 12 lamb cutlets, 4-6 serving(s)

Number Of Ingredients 6



Lamb Cutlets- Mediterranean Style image

Steps:

  • Combine the Greek yogurt, garlic, lemon zest, lemon juice and freshly ground pepper and salt. Mix to combine.
  • Add the lamb cutlets, combine. Cover and refrigerate for one hour.
  • Chargrill the cutlets on a moderately high heat for 2-3 minutes on each side or until cooked to your liking.
  • Suggested to serve with a Greek salad and tzatziki for a complete meal.

Nutrition Facts : Calories 6.8, Fat 0.1, Sodium 145.9, Carbohydrate 1.9, Fiber 0.5, Sugar 0.4, Protein 0.3

1 cup Greek yogurt
2 garlic cloves, crushed
1 lemon, zest and juice of
12 lamb cutlets, trimmed
1/4 teaspoon black pepper, freshly cracked
1/4 teaspoon salt

LEMON & ROSEMARY TRAYBAKE LAMB

Get two of your 5-a-day with this simple Mediterranean-inspired one pan supper with tasty cutlets, new potatoes, peppers, olives and capers

Provided by Lucy O'Reilly

Categories     Main course

Time 50m

Number Of Ingredients 10



Lemon & rosemary traybake lamb image

Steps:

  • Whisk the lemon zest and juice with 1 tbsp olive oil, the garlic, chopped rosemary leaves and seasoning. Add the lamb cutlets, toss to coat, then set aside to marinate for 30 mins if you have the time. Heat oven to 220C/200C fan/gas 7.
  • Toss the potatoes with ½ tbsp olive oil and some seasoning. Tip into a large, shallow roasting dish and put in the oven for 15 mins.
  • Remove the dish and shake to loosen the potatoes, then top with the peppers, lemon slices, rosemary sprigs and tomatoes. Drizzle with the remaining oil and some seasoning. Return to the oven for 10 mins.
  • Place the lamb cutlets on top of the veg. Scatter over the olives and capers. Cook for a final 10-12 mins, turning the lamb halfway until it is just pink. Serve straight from the dish.

Nutrition Facts : Calories 473 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 36 grams protein, Sodium 2.3 milligram of sodium

1 ½ lemons , zested and juiced, ½ sliced
2 tbsp olive oil
1 large garlic clove , crushed
6 rosemary sprigs, leaves picked from 4 and chopped
8 lamb cutlets , trimmed of excess fat
500g new potato , thinly sliced
2 red peppers , deseeded and thickly sliced
4 small vine tomatoes , halved
50g black olive
3 tbsp caper , drained and rinsed

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