Lamb Fry Recipes

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LAMBS FRY

Make and share this Lambs Fry recipe from Food.com.

Provided by rick2978

Categories     Lamb/Sheep

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15



Lambs Fry image

Steps:

  • Clean liver and remove outer membrane with figers (that will make it soft).
  • Cut liver in slices of 1 centimeter (1/2 inch).
  • In a plastic bag place the flour with sliced livers and shake, remove livers and shake off excess flour.
  • In a frying pan, pour the oil and in medium heat fry livers about 1 minute on each side, set aside on a towel paper to drain oil.
  • In a frying pot fry onion, garlic and peppers till onion is soft, add stock with the rest of the ingredients (except noodles and sauerkraut), bring to boil, reduce heat to medium add fried livers and cook for about 5 minutes or until livers are soft (If sauce needs to be thickened add in a 1/4 cup of water 1tspoon of corn flour,add it to sauce and let cook for another minute or two).
  • In a pot boil noodles (normaly takes about 5 minutes-- check instructions on package) remove and drain in a colander.
  • In the same pot or wok, pour 1Tspoon of oil, heat till starts smoking add noddles with sauerkraut fry for about 5 minutes.
  • Serve fry lamb with noodles and pour sauce on top.
  • If you don't like noodles they can be replaced by mashed potatoes.

Nutrition Facts : Calories 471.1, Fat 21.3, SaturatedFat 4.5, Cholesterol 485.6, Sodium 439.9, Carbohydrate 37.3, Fiber 2.4, Sugar 3, Protein 31.4

1/2 kg lamb liver
1/2 cup flour
1/4 cup frying oil
1 large onion, finely chopped
1 clove garlic, finely chopped
1/4 red capsicum, finely chopped
1/2 teaspoon salt
1 1/2 cups water
2 teaspoons beef stock powder (in the water)
pepper
1 teaspoon paprika (sweet)
1 teaspoon Worcestershire sauce
2 teaspoons tomato paste
100 g noodles
2 teaspoons sauerkraut

LAMB'S FRY AND BACON

Recipe that's a combination of some useful ideas I got from a post in the Aus/NZ forums along with a few ideas from recipes found on the web. If you don't have access to Vegemite try black sauce (thanks mummamills for that and more!).

Provided by Peter J

Categories     Lamb/Sheep

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Lamb's Fry and Bacon image

Steps:

  • Place lamb liver in a small bowl, sprinkle with sea salt, cover with water and refrigerate for a few hours.
  • Peel skin off lamb's fry and remove any other pieces of tissue, slice and lightly coat with the flour. I normally like to cut any long strips in half again so they're bite size.
  • Remove excess fat and rind from the bacon and chop coarsely. Leave a bit of streaky fat on the bacon, it adds to the flavour.
  • Melt butter in a frypan, add bacon and onion and fry around 8-10 minutes over medium to high temperature until onion is soft and bacon is fairly well cooked but not crisp.
  • Add lamb's fry and lightly fry a few minutes turning often to brown evenly, you don't need to cook it through at this stage.
  • Blend water, vegemite and cornflour and add to the pan and mix through well.
  • Bring to a gentle boil, reduce temperature to a simmer and continue to cook for 20 minutes stirring every 5 minutes or so. It may take a little more time but you want a fairly thick gravy runs a little slowly off a spoon.
  • Serve with mashed potatoes or it's also good re-heated and served on toast for breakfast.

Nutrition Facts : Calories 484, Fat 30.9, SaturatedFat 11.2, Cholesterol 503.6, Sodium 2432.1, Carbohydrate 15.6, Fiber 1.4, Sugar 2.4, Protein 34.1

500 g lamb liver
1 tablespoon sea salt
1/4 cup flour
2 teaspoons butter
200 g bacon (about 4 rashers)
2 medium onions, diced
1 1/2 cups water
1 tablespoon vegemite
1 tablespoon cornflour

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