Lamb Spinach And Couscous Soup Recipes

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LAMB, SPINACH, AND COUSCOUS SOUP

Categories     Soup/Stew     Lamb     Stew     Lunch     Spinach     Fall     Winter     Couscous     Gourmet

Yield Makes about 11 cups, serving 6 as a main course

Number Of Ingredients 13



Lamb, Spinach, and Couscous Soup image

Steps:

  • In a heavy kettle heat the oil over moderately high heat until it is hot but not smoking and in it brown the lamb necks. Add the onion and the garlic and cook the mixture, stirring, for 10 minutes, or until the onion is golden. Add the water, the broth, the wine, the parsley, and the carrot, bring the liquid to a boil, skimming the froth, and simmer the mixture, uncovered, for 2 hours. Transfer the lamb necks with tongs to a cutting board, discard the fat and bones, and chop the meat coarse. Add the meat to the kettle with the mint, the rosemary, and the spinach, bring the liquid to a boil, and add the couscous. Boil the soup, stirring, for 5 minutes, or until the couscous is tender, and season it with salt and pepper.

2 tablespoons olive oil
2 1/2 pounds lamb necks
1 large onion, chopped coarse
2 large garlic cloves, minced
4 quarts (16 cups) water
2 cups beef broth
1/2 cup dry red wine
2 parsley sprigs
1 1/2 cups sliced carrot
1/2 teaspoon dried mint, crumbled
1/2 teaspoon crumbled dried rosemary
1 pound spinach, coarse stems discarded and the leaves washed well and chopped coarse
1/2 cup couscous

MIDDLE EASTERN LAMB AND SPINACH SOUP

Versions of this are cooked in many parts of the Mediterranean area--Greece, West Asia and North Africa. Before juicing, I microwave the lemons about 20 seconds to increase the amount of juice. If you prefer, oregano can be substituted for the mint.

Provided by echo echo

Categories     Lemon

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 13



Middle Eastern Lamb and Spinach Soup image

Steps:

  • In a large pan, saute the chopped onion in 2 Tbs oil until golden.
  • Add the turmeric, split peas and 5 cups water; bring to a boil and simmer 20 minutes.
  • Combine the lamb and grated onion. Shape into walnut-sized balls with your hands.
  • Add meatballs to the pan and simmer 10 minutes.
  • Add the spinach, cover and simmer 20 more minutes.
  • Mix rice flour with 1 cup cold water to make a smooth paste. Slowly add the paste to the pan, stirring constantly.
  • Add the lemon juice, salt and pepper and cook over low heat 20 minutes.
  • Meanwhile, saute the garlic in 1 Tbsp oil in a small skillet until golden. Stir in mint and remove from heat.
  • Remove the soup from the heat and stir a little bit into the beaten eggs, then stir the eggs back into the soup.
  • Sprinkle the garlic and mint over the top of soup before serving. Serve hot.

Nutrition Facts : Calories 354.8, Fat 19.6, SaturatedFat 6, Cholesterol 168.6, Sodium 97.9, Carbohydrate 28.8, Fiber 6.2, Sugar 4, Protein 16.8

1 large onion, chopped
3 tablespoons olive oil
1 tablespoon turmeric
1/2 cup yellow split peas
1/2 lb ground lamb
1 medium onion, grated
6 cups chopped spinach
1/2 cup rice flour
2 lemons, juice of
salt and pepper
2 garlic cloves, minced
2 tablespoons chopped of fresh mint
4 eggs, beaten

SPINACH, LAMB AND ORZO SOUP

Provided by Anastasia Williams

Categories     Soup/Stew     Pasta     Lunch     Lamb Shank     Spinach     Summer     Bon Appétit     California

Yield Serves 4

Number Of Ingredients 13



Spinach, Lamb and Orzo Soup image

Steps:

  • Bring water and chicken broth to boil in heavy large saucepan or Dutch oven over high heat. Add lamb shanks, carrot, chopped onion, celery and bay leaf and bring to boil. Reduce heat and simmer until lamb is tender, about 1 hour 20 minutes. Transfer lamb to plate and cool slightly. Remove meat from bone and cut into 1/2-inch pieces. Strain cooking liquid and reserve.
  • In same pot, heat olive oil over medium heat. Add sliced onion and sauté until tender, about 6 minutes. Add reserved cooking liquid, lamb meat and orzo. Cook soup over medium heat until orzo is tender but still firm to bite, about 20 minutes. Add spinach to soup and cook until wilted, about 2 minutes. Season soup to taste with salt and pepper. (Soup can be prepared 1 day ahead. Cover and refrigerate. Bring soup to simmer before serving.) Ladle soup into bowls. Serve, passing grated Parmesan cheese separately.

7 cups water
1 14 1/2-ounce can chicken broth
3 pounds lamb shanks
1 carrot, chopped
1 onion, chopped
1 celery stalk, chopped
1 bay leaf
3 tablespoons olive oil
1 small onion, sliced
3/4 cup (about 5 ounces) orzo (rice-shaped pasta)*
1 pound fresh spinach, chopped or 1 10-ounce package frozen chopped spinach, thawed
Freshly grated Parmesan cheese
*Available at Italian markets, specialty foods stores and many supermarkets.

LAMB STEW WITH SPINACH AND GARBANZO BEANS

Categories     Bean     Lamb     Tomato     Sauté     Stew     Spinach     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 11



Lamb Stew with Spinach and Garbanzo Beans image

Steps:

  • Sprinkle lamb with salt, pepper, and garlic powder. Heat oil in heavy large pot over medium-high heat. Add lamb and sauté until brown, about 10 minutes. Add onion and carrots and sauté until beginning to brown, about 5 minutes. Add garbanzo beans, broth, tomato sauce, and lemon juice and bring to simmer. Reduce heat to medium-low, cover pot and simmer gently until lamb is tender, about 1 hour.
  • Add spinach to stew. Cover and cook until spinach wilts, stirring often, about 8 minutes. Season stew with salt and pepper. Serve with lemon wedges.

1 1/4 pounds lamb shoulder or stew meat, cut into 1-inch pieces
Garlic powder
3 tablespoons olive oil
1 onion, coarsely chopped
1 cup 1/2-inch pieces peeled carrots
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup canned chicken broth
1/2 cup tomato sauce
1 tablespoon fresh lemon juice
1 10-ounce package ready-to-use spinach leaves
Lemon wedges

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