Lemon Chicken And Spring Veg Noodles Recipes

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LEMON CHICKEN AND SPRING VEG NOODLES

Make and share this Lemon Chicken and Spring Veg Noodles recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12



Lemon Chicken and Spring Veg Noodles image

Steps:

  • Heat the oil in a non-stick pan, fry the garlic gently until aromatic, take care not to burn it, then fry the chicken for 5 mins until almost cooked. Tip onto a plate.
  • Pour chicken stock into the pan with the lemon zest and juice, sugar and ginger. In a bowl, mix the cornstarch with a little water until smooth, then whisk into the pan.
  • Bring to the boil, stirring, then add the chicken to the sauce. Reduce the heat. Bubble for a few mins until chicken is cooked and the sauce thickened.
  • Meanwhile, cook the noodles and veg together in boiling water for 4 mins, then drain.
  • Toss together the chicken, noodles, veg and scallions; serve scattered with nuts if using.

Nutrition Facts : Calories 607.8, Fat 13.2, SaturatedFat 2.5, Cholesterol 125.9, Sodium 380.9, Carbohydrate 79.2, Fiber 9.8, Sugar 12.4, Protein 46

1 tablespoon sunflower oil
2 boneless skinless chicken breasts, cut into strips
2 garlic cloves
1 lemon, zest and juice
1 cup chicken stock
1/2 tablespoon superfine sugar
2 tablespoons gingerroot, grated
2 teaspoons cornstarch
4 1/2 ounces egg noodles
7 ounces frozen peas
4 scallions, sliced
1 tablespoon roasted cashews (optional)

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