Lemon Curry Rice Recipes

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LEMON RICE

Provided by Food Network

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 6



Lemon Rice image

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onions and cook until soft, taking care not to let them color, 3 to 5 minutes. Add the rice and stir to coat with the oil. Add 3 cups water and 1 teaspoon salt and bring to a boil. Reduce the heat to low, then cover and cook until all of the liquid has been absorbed, about 20 minutes. Remove from the heat and fluff with a fork to separate the grains. Let sit, covered, for 5 to 10 minutes.
  • Add the lemon juice and mint to the rice and toss to distribute evenly.
  • Serve hot, garnished with chopped mint.

1 tablespoon vegetable oil
1 small yellow onion, finely diced
2 cups long-grain white rice
Kosher salt
1/4 cup fresh lemon juice
3 tablespoons chopped fresh mint, plus more for garnish

COURGETTE CURRY WITH LEMON RICE

The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic

Provided by Sara Buenfeld

Categories     Dinner

Time 40m

Number Of Ingredients 21



Courgette curry with lemon rice image

Steps:

  • Heat the oil in a large frying pan and fry the ginger for 3 mins. Stir in the cumin seeds, chillies and garlic and cook briefly, then add the potatoes, ground coriander and turmeric, and stir well. Tip in the tomatoes, tomato purée and stock, then add the cinnamon, cover, and leave to simmer for 5 mins.
  • Stir in the courgettes, then cover and cook for 10-12 mins until the courgettes are tender rather than soft. Stir in the fresh coriander.
  • Meanwhile, heat the oil in a pan and stir in the mustard seeds, if using, and cook until you hear them pop. Stir in the rice, turmeric and curry leaves, if using, then pour in 1 litre boiling water. Simmer, covered, for 15 mins, then add the chickpeas and lemon juice, cover once again, and cook for 10 mins more until the water has been absorbed and the rice is tender.

Nutrition Facts : Calories 487 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 9 grams sugar, Fiber 12 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

1 tbsp olive oil
2 tbsp ginger, very finely chopped
1½ tsp cumin seeds
1-2 red chillies, deseeded and finely chopped
6 garlic cloves, crushed
450g baby potatoes, thickly sliced
2 tsp ground coriander
1 tsp ground turmeric
4 large vine tomatoes, roughly chopped
1 tbsp tomato purée
200ml stock, made with 1 tsp vegetable bouillon powder
1 cinnamon stick
500g medium-sized courgettes, thickly sliced
15g chopped fresh coriander
1 tbsp olive oil
½-1 tsp brown mustard seeds (optional)
240g brown basmati rice
½-1 tsp turmeric
12 curry leaves (optional)
400g can chickpeas, drained
2 tbsp lemon juice

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