ROASTED HERB & LEMON CAULIFLOWER
A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. -Susan Hein, Burlington, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Place cauliflower in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil and toss to coat. Roast 20-25 minutes or until golden brown and tender, stirring occasionally., In a small bowl, combine remaining ingredients; stir in remaining oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.
Nutrition Facts : Calories 161 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
LEMONY CAULIFLOWER WITH GARLIC AND HERBS
There aren't many cauliflower salads as vivacious as this one, which is zipped up with plenty of lemon, herbs, garlic and one minced jalapeño. It is best made a day or two ahead, which gives all the ingredients a chance to mingle, and the raw cauliflower time to soften and absorb all of the dressing's bright, complex flavors. Although this salad needs no other seasonings, you can add capers, sliced olives or crumbled feta here for even saltier tang. The pinch of red-pepper flakes here is optional, but especially good.
Provided by Melissa Clark
Categories vegetables, side dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Finely grate the zest of the lemon into a large heatproof bowl, then halve the lemon and squeeze in juice. Stir in salt to dissolve it. Add cauliflower, jalapeño, scallions, dill and parsley and toss to combine. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin, and cook until fragrant, about 1 minute. Stir in red-pepper flakes.
- Pour mixture over cauliflower and toss well. Let cool completely, then cover and refrigerate for at least 8 hours and up to 48 hours to let the flavors mingle.
- Toss well before serving, adding more salt or a squeeze of lemon to taste. For the best flavor, serve at room temperature.
LEMON, THYME, & CAULIFLOWER BEAN DIP RECIPE - (4.4/5)
Provided by á-37896
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F. In a large bowl, toss cauliflower pieces with 2 tablespoons olive oil until evenly coated. Spread the cauliflower out on a large aluminum foil covered baking sheet. Bake 30 minutes, stirring once halfway. Transfer baked cauliflower to food processor. Add beans, garlic, lemon juice, thyme, sea salt and black pepper. Pulse until combined. Drizzle with remaining olive oil and thyme to serve.
CAULIFLOWER-WHITE BEAN DIP
This dip is a great way to get kids to eat healthful veggies and beans. Also try it as a sandwich spread.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. On a rimmed baking sheet, toss cauliflower and garlic with 2 tablespoons oil; season with salt and pepper. Roast until cauliflower is tender and browned, 25 to 30 minutes. When garlic is cool enough to handle, remove peel.
- In a food processor, combine cauliflower, garlic, beans, 1 tablespoon oil, lemon zest and juice, and 1/4 cup hot water. Process until smooth. Season to taste with salt and pepper. Serve drizzled with oil.
Nutrition Facts : Calories 111 g, Fat 6 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g
More about "lemon herb cauliflower bean dip recipes"
LEMON AND HERB WHITE BEAN DIP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 13Calories 192 per servingCategory Dip
- To a food processor (or high-speed blender) add drained, rinsed white beans along with tahini, lemon zest and lemon juice (starting with lesser amounts of both), salt, garlic, and olive oil (reserve herbs for later).
- Blend until creamy, scraping down sides as needed — about 1 minute. If you prefer more texture, blend for less time. If you prefer silky smooth dip, blend for longer.
- Taste and adjust flavor as needed, adding more garlic for zing, lemon zest or juice for brightness or acidity, salt to taste, olive oil for creaminess / floral notes, dill for more herbal notes, or tahini for nuttiness. We like pretty bold flavors, so we added the additional lemon zest and juice and a pinch more salt.
LEMON THYME CAULIFLOWER BEAN DIP RECIPE
From tablespoon.com
Servings 8Total Time 30 minsCategory Snack
WHITE BEAN DIP RECIPE - LOVE AND LEMONS
From loveandlemons.com
BEST SEASONED CAULIFLOWER RICE WITH LEMON & HERBS
From twokooksinthekitchen.com
LEMON HERB STEAMED CAULIFLOWER – A COUPLE COOKS
From acouplecooks.com
HERBY CAULIFLOWER SALAD WITH CHICKPEAS - INSPIRED TASTE
From inspiredtaste.net
BAKED CHEESY CAULIFLOWER DIP RECIPE - LOVE AND LEMONS
From loveandlemons.com
LEMON HERB CAULIFLOWER BEAN DIP | KEEPRECIPES: YOUR …
From keeprecipes.com
MEDITERRANEAN CAULIFLOWER WHITE BEAN DIP RECIPE
From showmetheyummy.com
LEMON HERB CAULIFLOWER BEAN DIP — EDIBLE PERSPECTIVE
From edibleperspective.com
Estimated Reading Time 2 mins
LEMON HERB CAULIFLOWER BEAN DIP — EDIBLE PERSPECTIVE | FOOD, …
From pinterest.ca
LEMON BEAN DIP RECIPE | CHATELAINE
From chatelaine.com
LEMON HERB CAULIFLOWER BEAN DIP — EDIBLE PERSPECTIVE - PINTEREST
From pinterest.ca
VEGAN LEMON HERB CAULIFLOWER DIP (VEGGIE SPREAD)
From cookingwithelo.com
LEMON & HERB WHITE BEAN DIP (VEGAN AND GLUTEN-FREE)
From sunglowkitchen.com
ROASTED LEMON CAULIFLOWER WITH A BLACK BEAN & HONEY WHIPPED DIP
From dominthekitchen.com
LEMON HERB CAULIFLOWER BEAN DIP - KEEPRECIPES
From keeprecipes.com
LEMON HERB CAULIFLOWER BEAN DIP | RECIPES, VEGAN RECIPES, FOOD
CAULIFLOWER AND BEAN DIP - CANADA'S FOOD GUIDE
From food-guide.canada.ca
You'll also love