Lemon Orange Orange Roughy Recipes
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
LEMON BROILED ORANGE ROUGHY
Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
- Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
- Brush fillets with half the lemon juice mixture.
- Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
- Drizzle with the remaining half of lemon juice mixture.
- If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.
Nutrition Facts : Calories 95.6, Fat 3.5, SaturatedFat 0.5, Cholesterol 51, Sodium 136.6, Carbohydrate 1.4, Fiber 0.2, Sugar 0.4, Protein 14.2
LEMON BASIL ORANGE ROUGHY
I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for the kids in the process. Didn't work out so well. Me sitting there forcing the stuff down with my nose plugged like it was bad medicine. So I make this for them, and I have chicken. Looks somewhat similar, and still sets that good example.... You can use any white fish for this.
Provided by C and Ds Mommy
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler.
- In a small bowl, combine margarine, basil and lemon pepper.
- Place fish on a greased broiler pan and spread 1/2 of the margarine mixture over the fillets.
- Broil about 5-8 inches away from heat for about 5 minutes. Turn the fillets over and spread the remaining margarine mixture on them and top with lemon slices.
- Broil for another 5 minutes or until fish can be flaked with a fork.
Nutrition Facts : Calories 143.1, Fat 9.1, SaturatedFat 1.5, Cholesterol 51.2, Sodium 161.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 14.2
More about "lemon orange orange roughy recipes"
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
Estimated Reading Time 5 mins
- Oven-Fried Orange Roughy. 1 pound orange roughy, cut into 1 1/2 x 2-inch pieces. 3 tablespoons butter, melted. 2 tablespoons cornmeal. 2 tablespoons Italian-seasoned bread crumbs.
- Italian Baked Orange Roughy. 1/4 teaspoon garlic powder. 2 tablespoons grated Romano cheese. 2 tablespoons grated Parmesan cheese. 1/4 cup Italian seasoned bread crumbs.
- Citrus Orange Roughy. 1 pound orange roughy fillets. 1 tablespoon butter. 1 tablespoon minced garlic. 1/3 cup all-purpose flour. 2 tablespoons thinly sliced green onion.
- Garlic Parmesan Orange Roughy. 4 fillets orange roughy. Paprika. 1/4 pinch salt and 1/2 lemon. 1/4 cup prepared Dijon mustard mayonnaise blend.
- Lemon-Orange Orange Roughy. 4 fillets orange roughy. 1 lemon, juiced. 1 orange, juiced. 1 tablespoon olive oil. 1/2 teaspoon lemon pepper.
ORANGE ROUGHY WITH LEMON SAUCE - BIGOVEN.COM
Transfer fish to a platter and keep warm. 3. To the same skillet add garlic and cook over medium heat until golden, about 30 seconds. Stir in water, wine, parsley, lemon juice, and broth mix. Cook over high heat until mixture comes …
From bigoven.com
From bigoven.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
3.5/5 (2)Published 2022-06-26Category Dinner, Recipe Roundup, Seafood
- Simple Orange Roughy. If you’re hesitant about cooking with fish, give this quick dish a shot. You’ll be blown away by this mega-easy orange roughy recipe.
- Blackened Orange Roughy. Can you believe it only takes 10 minutes to prepare this beautifully charred fish? This simple method infuses so much delicious flavor into each filet, so each buttery bite delights your palate.
- Orange Roughy with Blueberry Mango Salsa. Want to shake up your regular barbecue menu? Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
- Fish with White Wine Sauce. Ready to impress that someone special with a restaurant-worthy meal? After one mouthful of this decadent fish dish, your dinner honey will be begging for seconds.
- Dill Parmesan Crusted Orange Roughy. Dill is having a moment in the culinary world, and this recipe is no exception. You’ll love how the fresh bite of herbs gives this fish a mouthwatering flavor.
- Breaded Orange Roughy. The next time you make homemade fish and chips, swap out the usual cod orange roughy. Trust me, you’ll love how the mild flavor soaks up the breading.
- Citrusy Baked Orange Roughy In Foil Packets – Foil Packet Cooking Method. It doesn’t get any easier than this 15-minute baked orange roughy. Baking fish in foil locks in delicious moisture and flavor.
- Fish à la Meunière. Fish à la Meunière may sound like it comes from a Michelin star restaurant, but it’s actually super easy to whip up at home. With just a handful of ingredients, you can prepare this decadent fish in only 20 minutes.
- Bistro Orange Roughy. Believe it or not, you can easily create this crushable orange roughy recipe in under 30 minutes. Simply fry the filets in butter and herbs until golden brown.
- Lime and Herb Orange Roughy. If you’re ready to take your taste buds on an adventure, this is the recipe for you. And you won’t believe how much flavor soaks inside this yummy orange roughy recipe.
ORANGE ROUGHY WITH LEMON AND THYME RECIPE - EASY RECIPES
2 small orange roughy fillets 1/4 teaspoon garlic powder 1/4 teaspoon thyme 1/4 teaspoon salt 1/4 teaspoon onion powder freshly ground black pepper pinch of white pepper (optionally) 1/2 …
From recipegoulash.cc
From recipegoulash.cc
ORANGE ROUGHY IN A LEMON BUTTER CAPER SAUCE - FEED YOUR SOUL TOO
2019-06-10 Cut the lemon in half and add with the butter and white wine to a skillet on medium high heat. Add the orange roughy and capers. Cook about 4 minutes per side spooning the …
From feedyoursoul2.com
From feedyoursoul2.com
TOP 42 RECIPE FOR ORANGE ROUGHY FRIED RECIPES
Pan Fried Orange Roughy Recipe - Food.com . 4 days ago food.com Show details -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.-Season fisn lightly with salt and pepper. …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
LEMON BASIL ORANGE ROUGHY RECIPE - EASY RECIPES
How to make lemon orange roughy with lemon juice? Ingredients 1 1 tablespoon olive oil 2 4 (4 ounce) fillets orange roughy 3 1 orange, juiced 4 1 lemon, juiced 5 ½ teaspoon lemon …
From recipegoulash.cc
From recipegoulash.cc
ORANGE ROUGHY WITH LEMON AND THYME - MAYO CLINIC
2018-06-09 Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 lemon …
From mayoclinic.org
From mayoclinic.org
LEMON-ORANGE ORANGE ROUGHY – TOP HOME RECIPES
Lemon-Orange Orange Roughy Author jonjoli Category How To Yields 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings)
From tophomerecipes.com
From tophomerecipes.com
LEMON BROILED ORANGE ROUGHY RECIPE - EASY RECIPES
Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes. Combine parmesan, butter, …
From recipegoulash.cc
From recipegoulash.cc
LEMON BROILED ORANGE ROUGHY RECIPES - EASY RECIPES
4 (4oz) orange roughy fillets vegetable cooking spray lemon wedges ; DIRECTIONS . Combine first 4 ingredients in a small bowl: stir well and divide mixture in half. Place fish on rack of a …
From recipegoulash.cc
From recipegoulash.cc
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
2022-02-28 Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening seasoning in a small …
From coastalwandering.com
From coastalwandering.com
LEMON-ORANGE ORANGE ROUGHY - TEST.ELEMENT.ALLRECIPES.COM
This orange roughy recipe is quickly made in a pan with fresh lemon and orange juices — a delicious preparation for this mild-flavored white fish.
From test.element.allrecipes.com
From test.element.allrecipes.com
WWW.ALLRECIPES.COM
JUICE LEMON ORANGE RECIPE ROUGHY [PDF] - PORTAL.SDM.QUEENSU
2022-10-18 156 HCG Diet Recipes for Maximum Weight Loss Baked Orange Roughy. 100 g orange roughy fillet 2 tablespoons lemon juice 1 teaspoon fresh thyme, minced 1 teaspoon …
From portal.sdm.queensu.ca
From portal.sdm.queensu.ca
12 EASY ORANGE ROUGHY RECIPES FOR THE BEST FISH DINNER!
2022-03-28 Once cooked, serve with a squeeze of lemon on top, chopped green onions or cilantro. 7. Orange Roughy In A Lemon Butter Caper Sauce. This recipe uses steaming or …
From cookingchew.com
From cookingchew.com
TOP 50 BAKED ORANGE ROUGHY RECIPE LEMON RECIPES
Recipe Instructions Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water.
From hercules.dixiesewing.com
From hercules.dixiesewing.com
LEMON-ORANGE ORANGE ROUGHY | RECIPE | ORANGE ROUGHY RECIPES, …
Jul 9, 2020 - Orange roughy is a versatile fish, and this simple citrus preparation is an excellent complement to its mild flavor. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
You'll also love
