Lemon Pepper Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON PEPPER COD

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Provided by P. Smith

Categories     Seafood     Fish

Time 15m

Yield 4

Number Of Ingredients 4



Lemon Pepper Cod image

Steps:

  • In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg

3 tablespoons vegetable oil
1 ½ pounds cod fillets
1 lemon, juiced
ground black pepper to taste

LEMON-PARSLEY BAKED COD

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Lemon-Parsley Baked Cod image

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

3 tablespoons lemon juice
3 tablespoons butter, melted
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

LEMON-PEPPER COD WITH VEGETABLE MEDLEY

Make and share this Lemon-Pepper Cod With Vegetable Medley recipe from Food.com.

Provided by WI Cheesehead

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Lemon-Pepper Cod With Vegetable Medley image

Steps:

  • Preheat oven to 350°.
  • Rinse the fish and place on a nonstick baking sheet.
  • Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
  • Divide the butter into 4 pats and place one on top of each piece of fish.
  • The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
  • While the fish is cooking, cut the vegetables into bite size pieces.
  • Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
  • Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
  • Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
  • Drain without rinsing, place in a small bowl.
  • Crumble basil over the top, drizzle with olive oil and toss to coat.
  • Divide between 4 plates, add the fish.

Nutrition Facts : Calories 253.3, Fat 14.2, SaturatedFat 3.5, Cholesterol 64.9, Sodium 315.4, Carbohydrate 9.1, Fiber 2.7, Sugar 4.1, Protein 22.2

1 -1 1/2 lb cod, cut in 4 pieces
1 -2 teaspoon lemon-pepper seasoning
1 tablespoon shallot
1 tablespoon butter
1 tablespoon green goddess salad dressing, base
2 teaspoons water
1/3 cup light mayonnaise
3 cups cauliflower florets
1 cup carrot, peeled and sliced into 2-inch strips
2 teaspoons olive oil
1 teaspoon dried basil

People also searched

More about "lemon pepper cod recipes"

LEMON PEPPER BAKED COD - SMALL TOWN WOMAN
2021-07-12 Preheat oven to 400 degrees. Cover a large baking sheet with parchment paper. Pat the cod fish very dry with paper towels. Place the fish …
From smalltownwoman.com
5/5 (30)
Total Time 15 mins
Category Main Meal Fish
Calories 93 per serving
See details
lemon-pepper-baked-cod-small-town-woman image


LEMON PEPPER COD RECIPE | MYRECIPES
2008-12-01 MIX lemon peel, olive oil, pepper and seasoned salt in small bowl until well blended; set aside. PLACE 1 cod fillet on one-half of each sheet …
From myrecipes.com
Servings 4
See details
lemon-pepper-cod-recipe-myrecipes image


10 BEST BAKED LEMON PEPPER COD RECIPES | YUMMLY
2022-04-20 olive oil, lemon pepper, parsley, za'atar, cod, fresh lemon juice and 2 more Baked Cod with Lemon and Capers Thyme For Cooking Blog butter, flour, white wine, olive oil, lemon, parsley, cod, green olives and 5 more
From yummly.com
See details
10-best-baked-lemon-pepper-cod-recipes-yummly image


LEMON BUTTER BAKED COD {THE BEST!} - IFOODREAL.COM
2021-02-12 Preheat the oven to 400 degrees Fahrenheit. Then, mix the softened butter, pressed garlic cloves, salt, paprika, black pepper, and dried basil together in a small bowl. Set aside. Prepare the cod fillets. Take out the cod fillets and pat them with a …
From ifoodreal.com
See details


LEMON BAKED COD FISH RECIPE - WHOLESOME YUM
2021-11-05 Stir in the lemon juice and lemon zest. Brush the lemon butter over the cod fillets. Season with garlic powder, sea salt, and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Bake for 12-15 minutes (will vary by thickness), until the baked cod is opaque and flakes easily with a fork.
From wholesomeyum.com
See details


LEMON PEPPER COD - FOOD RECIPES
2021-07-28 Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad. prep: 5 mins cook: 10 mins total: 15 mins Servings: 4 Yield: 4 servings Ingredients 3 tablespoons vegetable oil 1 ½ pounds cod fillets 1 lemon, juiced ground black pepper to taste Directions Step 1 […]
From recipes.studio
See details


BROILED LEMON PEPPER COD RECIPE
Directions. Preheat broiler. Season fish with sea salt, pepper, lemon juice and paprika. Broil 4 to 6 inches from the heat for 8 to 12 minutes. If you prefer to bake fish, bake at 375-475°F for 10 to 12 minutes, depending on thickness.
From nutritiouslife.com
See details


LEMON PEPPER COD RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Lemon Pepper Cod Recipe are provided here for you to discover and enjoy ... Healthy Stuffed Pepper Recipe Iced Tea Recipes Healthy Healthy Fall Salad Recipes Easy Recipes. Phantom Gourmet Grapenut Pudding Recipes Easy Easy Green Vegetable Recipes Easy One Pot Chicken Dinner Easy One Pot Chicken Recipes Diabetic …
From recipeshappy.com
See details


BAKED COD WITH LEMON, OLIVE OIL, SALT AND CAYENNE PEPPER
2020-07-10 Preheat oven to 400F. Arrange the cod fillets in the cooking paper tray. Drizzle the olive oil onto the fish, stick with lemon juice, cayenne, and salt pepper. Bake the cod inside the oven for ten-twelve minutes, which depends on the cod’s thickness. Garnish with parsley and serve immediately.
From gardenfrontier.com
See details


LEMON PEPPER ATLANTIC COD RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Preheat Oven to 350 In a small skillet melt butter and add in minced garlic until browned. In glass baking pan lay out cod. On each side sprinkle evenly pepper, salt, and generously spritz fresh lemon juice. In a medium skillet coat with a thin layer of olive oil and saute the peppers and onion.
From myrecipes.com
See details


LEMON PEPPER CRUSTED COD | SEAFOOD FROM CANADA
In a small bowl, make a sauce by whisking together garlic, mustard, lemon juice and zest, oil, and cilantro. Taste for salt and pepper. Set aside. Spray a large nonstick frying pan with nonfat cooking spray. Add fish and sauté over medium high heat for about 3 minutes per side, until golden. Remove fish to platter and keep warm.
From seafoodfromcanada.ca
See details


WEEKNIGHT LEMON PEPPER COD - THE NAPTIME CHEF
2014-06-05 2 teaspoons lemon-pepper seasoning. Instructions. 1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set aside. 2. Rinse the fish and pat it dry. Then place it on the lined baking sheet. Combine the melted butter, lemon juice, and zest, and drizzle ¾ of it over the fish. 3.
From thenaptimechef.com
See details


LEMON PEPPER ROASTED COD | CANADIAN LIVING
2005-07-14 Method. Place fish on greased rack on baking sheet. Combine mayonnaise, lemon rind and pepper; spread over fish. Bake in 450°F (230°C) oven for 7 minutes. Sprinkle with nuts; bake for 5 minutes or until nuts are golden and fish flakes easily when tested with fork. Nutritional facts <b>Per serving:</b> about.
From canadianliving.com
See details


PAN-SEARED SABLEFISH (BLACK COD) WITH LEMON PEPPER AIOLI
For the Sablefish. Heat 1 tablespoon olive oil over medium-high heat in a large, preferably non-stick, skillet. Season fish generously with salt and pepper. Cook skin-side down for 4-5 minutes until golden brown and crisp. Gently turn fish and cook another 2-3 minutes. Set fish aside to rest.
From sitkasalmonshares.com
See details


10 BEST LEMON PEPPER FISH SIDE DISH RECIPES | YUMMLY
2022-04-27 Twice Baked Potato Side Dish Coupon Cravings Home. pepper, sour cream, green onions, bacon, melted butter, fresh chives and 5 more. Roasted Radishes (Easy Side Dish!) A Couple Cooks. radishes, fresh ground pepper, kosher salt, fresh lemon juice and 2 more.
From yummly.com
See details


LEMON PEPPER GRILLED COD IN FOIL - A SPICY PERSPECTIVE
2020-07-29 1. First, preheat the grill to medium. It will not take you long to prepare the fish! 2. Next, lay 4 large squares of foil on the countertop. Cut the butter into 4 sections and slice the lemon into rounds. Place one tablespoon of butter and …
From aspicyperspective.com
See details


GRILLED LEMON PEPPER LINGCOD - OR WHATEVER YOU DO
2022-04-20 Liberally season with the lemon-pepper and flaky salt. Top with butter pats. Place the fish in the grill and cook for 8-10 minutes, depending on the thickness of your filets. The center of the fish should be opaque and the fish should flake easily with a fork. Remove, and serve with a wedge of lemon for squeezing.
From orwhateveryoudo.com
See details


BAKED LEMON PEPPER COD RECIPE | SPARKRECIPES
Directions. Preheat oven to 400 degrees. Place fish fillets in a baking dish sprayed with non stick cooking spray and brush fillets with melted butter. Sprinkle the seasonings on fish. Be for 20-25 minutes. Recipe submitted by SparkPeople user NMUTT71.
From recipes.sparkpeople.com
See details


GRILLED LEMON PEPPER COD | TASTY KITCHEN: A HAPPY RECIPE …
Preparation. Preheat your grill to medium heat. Create a foil ‘pan’ by taking a piece of aluminum foil and folding it into a square. Spray it with cooking spray. Add the fish. In a small bowl, add butter and soy sauce, mix until combined. Brush onto the fish and then add your lemon pepper seasoning onto each side of the fish.
From tastykitchen.com
See details


LEMON PEPPER COD - RECIPE | SPICE TREKKERS
Heat the oven to 425 °F. 2. Rinse the cod and place on a paper towel. Sponge dry the surface with a paper towel. Salt the fish. Cover with a paper towel and let rest for 20 minutes. 3. Place the cod on a sheet pan covered with parchment paper. Brush on the melted butter sprinkled with lemon zest and the lemon pepper blend.
From spicetrekkers.com
See details


GARLIC BUTTER LEMON BAKED COD RECIPE - SAVORY NOTHINGS
2021-05-26 Make sauce: Whisk together olive oil, lemon juice and minced garlic. Season with salt and pepper. Assemble: Pour the lemon sauce over the cod in the baking dish. Evenly sprinkle with the diced butter. Place lemon slices on cod pieces. Bake: Bake for 15-20 minutes, or until fish is opaque and flakes easily.
From savorynothings.com
See details


FAST-N-DELICIOUS: DELICIOUS LEMON PEPPER COD
In a bowl combine lemon juice, black pepper, sea salt, rosemary and parsley, mix well then rub on both sides of the cod. Layer cod on top of the sliced onion. Season with salt, lemon-pepper and rosemary. Pour tomatoes over everything. Cook on low heat for 2 to 3 hours or until fish flakes and vegetables are tender.
From fast-n-delicious.com
See details


LEMON PEPPER COD IN PARCHMENT | REYNOLDS BRANDS
Step 1. PREHEAT oven to 400°F. Step 2. TEAR off four 15-inch sheets of Reynolds Kitchens ® Unbleached Parchment Paper. Fold each sheet in half and crease it in the center. Unfold. Step 3. MIX lemon peel, olive oil, pepper and seasoned salt in …
From reynoldsbrands.com
See details


THE BEST LEMON BAKED COD RECIPE - LITTLE SUNNY KITCHEN
2020-08-14 Preheat the oven to 400°F/200°C. Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper. Flip the fish to the other side, and repeat. Drizzle with fresh lemon juice, and top with some lemon slices.
From littlesunnykitchen.com
See details


LEMON PEPPER COD IN PARCHMENT | REYNOLDS CANADA BRANDS
Lemon Pepper Cod In Parchment. Cook Time: 15 - 17 minutes. Servings: 4. Course: Main Dish. Parchment packets are an easy way to lock in all of the delicious seasonal flavours this lemon pepper cod recipe has to offer. It doesn't get much better than a delicious meal that is also super fast to clean up. Featured Product Reynolds Kitchens® Unbleached Compostable Parchment …
From reynoldskitchens.ca
See details


CREAMY LEMON PEPPER COD (BAKED) • ELECTRIC BLUE FOOD
2021-04-02 Bake the cod fillets in the preheated oven at 200°C (390°F) for 10 minutes, or until cooked through (see notes below). When ready, take the cod out of the oven and sprinkle some lemon zest over it. As the fish is baking, heat the cream in a …
From electricbluefood.com
See details


EASY LEMON BAKED COD FISH - THE STAY AT HOME CHEF
Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish. Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper. In a small bowl, stir together the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice. Top each fillet with a large spoonful of the butter mixture.
From thestayathomechef.com
See details


THE FAST METABOLISM DIET RECIPES: BAKED LEMON PEPPER COD
Instructions. Preheat the oven to 450 degrees F. Place the peppers and onions in an 8- or 9-inch baking dish and sprinkle with half the lemon juice, thyme, garlic, salt, and pepper. Bake for 10 minutes. Remove the pan from the oven, and reduce the heat to 400 degrees. Place the cod fillets on top of the veggies.
From hayliepomroy.com
See details


LEMON GARLIC BUTTER BAKED COD - SPEND WITH PENNIES
2022-03-20 Whisk together butter, garlic, and 1 tablespoon of lemon juice. Pat cod filets or loins dry with a paper towel. Sprinkle cod with lemon pepper & dill weed and place over lemon slices. Pour garlic butter mixture over the cod. Bake 15-20 minutes or just until opaque and the fish flakes easily. Do not overcook.
From spendwithpennies.com
See details


LEMON PEPPER COD - GLOW BY MARLOWE
Instructions. Preheat oven to 400 degrees Fahrenheit. Place cod on a baking sheet, squeeze a generous amount of lemon juice over both sides of the fillet, then sprinkle both sides with a pinch of salt, generously with black pepper and, lastly, with the lemon zest. Bake about 12 minutes or so, until thoroughly cooked through and fish flakes ...
From mariamarlowe.com
See details


PALEO LEMON PEPPER COD RECIPE
2019-07-15 Preheat the oven to 355°F (180°C). Use a clean paper towel to gently pat dry the cod filets. Place each filet in a small roasting tray or rimmed baking sheet lined with parchment paper. Place 1 teaspoon (5 ml) of ghee on each filet …
From paleoflourish.com
See details


LEMON BUTTER COD RECIPE - COOKING CLASSY
2021-05-29 How to Make Lemon Butter Cod. Mix flour and seasonings: In a small mixing bowl whisk together flour, paprika, onion powder, thyme, oregano, cayenne pepper, salt and pepper. Spread mixture over cod: Sprinkle and spread flour mixture over both sides of the cod fillets (use up all of the mixture). Heat fats in skillet: Melt 1 Tbsp butter and 1 Tbsp olive oil in a skillet over …
From cookingclassy.com
See details


LEMON PEPPER BAKED COD - FOOD RECIPES
2021-07-13 This delicious Lemon Pepper Baked Cod is so simple and quick to prepare with just a handful of spices and fifteen minutes time from start to finish. Eating healthy has never been more easy with this delicious cod recipe. Make some for your family today and enjoy the peace of mind that comes from good […]
From recipes.studio
See details


PAN FRIED LEMON PEPPER COD ON BAKESPACE.COM
Directions. Pat fish dry with a paper towel. Coat fish lightly in flour and season both sides with lemon pepper seasoning. In a cast iron skillet or nonstick skillet add enough of the olive oil to coat the bottom of the skillet. Heat to medium high. Fry fish for 4 minutes or so per side or until fish is opaque and easily flakes and the ...
From bakespace.com
See details


BREADED LEMON PEPPER COD FILLETS - FARMWAY FOODS
Cooking Instructions. Keep frozen until ready to use. Do not refreeze if thawed. To cook in the oven: Place single layer of frozen fillets on a shallow baking pan. Cook in preheated 425°F (220°C) oven for 20 minutes or until done. Let sit for 2 minutes before serving.
From farmwayfoods.ca
See details


LEMON BAKED COD RECIPE - FOOD.COM
Mix butter and lemon juice. In another bowl, mix flour, salt and white pepper. Dip fish into butter mixture; coat fish with flour mixture. Place fish in ungreased square baking dish, 8x8x2 inches. Pour remaining butter mixture over fish; sprinkle with paprika. Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes.
From food.com
See details


LEMON PEPPER COD - FISH
Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad. Serve with a buttery rice pilaf and a green salad. 236 calories; protein 30.7g; carbohydrates 2.9g; fat 11.5g; cholesterol 73.1mg; sodium 104.5mg.
From worldrecipes.org
See details


LEMON PEPPER FISH | MCCORMICK
INSTRUCTIONS. 1 Melt butter in small saucepan. Add wine and seasonings; mix well. Place fish on broiler pan. Brush butter mixture over fish. 2 Broil 8 to 10 minutes or until fish flakes easily with fork. Or, bake in preheated 375°F oven 10 to 15 minutes or until fish flakes easily with fork.
From mccormick.com
See details


LEMON PEPPER BLACK COD | MCCORMICK FOR CHEFS®
For the Lemon Pepper Black Cod: Heat salamander to high with the tray set to mid-level. Set each fillet on a sizzle platter. Sprinkle with the Zesty Lemon & Pepper Wings Seasoning to coat both sides. Top black cod with tomatoes and capers, drizzle with olive oil. Cook in the salamander for 6-8 minutes.
From mccormickforchefs.com
See details


SHEET PAN VEGETABLES AND LEMON PEPPER BAKED COD RECIPE
2017-03-22 Instructions. Preheat your oven to 400 degrees. Line a baking sheet with parchment paper. Mix together the lemon juice, butter, salt, paprika, and lemon pepper. Place cod in the middle of the parchment paper. Surround with the chopped asparagus and broccoli. Pour the butter and lemon juice mixture over the top.
From simplejoy.com
See details


EASY AIR FRYER LEMON COD - SPOONFUL OF FLAVOR
2021-04-08 Coat the fish – Dip each filet into the butter mixture and coat on both sides. Cook in the air fryer – Place each filet in the air fryer. Drizzle lemon juice over the top and then place a lemon slice on top of each filet. Cook in the air fryer for 15 minutes at 375 degrees Fahrenheit. For extra crispy fish, cook at 400 degrees for 10 to 12 ...
From spoonfulofflavor.com
See details


LEMON PEPPER COD RECIPE | SPARKRECIPES
Directions. First wash the fish with a lemon juice and water mixture. Then you can season the fish with the lemon pepper and the salt. Next put the season fish in a shallow pan with a little water and let the fish simmer until cooked. Only turn the fish one time as it is a very delicate and flaky fish. Number of Servings: 1.
From recipes.sparkpeople.com
See details


LEMON PEPPER COD – IN THE KITCHEN
Heat the olive oil to medium-high heat in a large non-stick skillet. Pat the cod filets dry with paper towel. Add the filets to the hot oil and season with half of the salt and black pepper. Cook until the filets are lightly browned on the bottom edges, about 2 minutes. Flip the filets using a spatula and season the other side with the ...
From strideinthekitchen.uhg.com
See details


LEMON PEPPER COD RECIPE - MOMS WHO THINK
Lemon Pepper Fish with Steamed White Rice Ingredients: 1 pound frozen cod, thawed 16 ounce package frozen stir-fry vegetables Salt to taste 1 teaspoon lemon-pepper 1 teaspoon dried rosemary 1 cup tomato juice 2½ Tablespoons grated Parmesan cheese Directions: 1. Line a 13×9 baking dish with aluminum foil. 2. Place cod in dish and cover […]
From momswhothink.com
See details


Related Videos

Lemon Pepper Grilled Cod Recipe ⁠
8.2K views-01:06
Only 2 Ingredients Oven Baked Fish Fillet In 2 minutes | Lemon Pepper Baked Fish
89K views-05:32
Homemade Lemon & Pepper Cod
1.1K views-02:00
How to make Honey Lemon Pepper Grilled Cod... (Grilled Cod)
488 views-12:09
Pan Fried Lemon Pepper Cod Fillet w/ Homemade Tartar Sauce | Fish Recipe by MEsculina
1.7K views-01:00

Top Asked Questions

How to cook cod fillets in lemon sauce?
Season with salt and pepper. Assemble: Pour the lemon sauce over the cod in the baking dish. Evenly sprinkle with the diced butter. Place lemon slices on cod pieces. Bake: Bake for 15-20 minutes, or until fish is opaque and flakes easily.
How to cook fish with lemon pepper and salt?
Then you can season the fish with the lemon pepper and the salt. Next put the season fish in a shallow pan with a little water and let the fish simmer until cooked. Only turn the fish one time as it is a very delicate and flaky fish. Recipe submitted by SparkPeople user SHAKIRA_11213.
What are the ingredients in Lemon baked cod?
Ingredients for Garlic Butter Lemon Baked Cod: Cod loin fillets, butter, lemon juice, sliced lemon, olive oil, garlic, salt, pepper and optionally parsley. Cod loin fillets: Cod loin is thicker and stays juicier compared to regular cod fillet pieces.
How do you make oven baked cod?
There are many different ways to make oven baked cod, but this is the method I use the most, right next to foil baking. 1. Season the fish with salt/pepper and place in a greased baking dish (skin-side down, if there’s skin on your fillets). 2. Combine lemon juice, garlic and olive oil. Season with salt and pepper, then pour over the fish. 3.

Related Search