Lemon Pepper Cod Recipes

LEMON PEPPER COD

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Provided by P. Smith

Categories Seafood Fish

Time 15m

Yield 4

Number Of Ingredients 4

Lemon Pepper Cod image

Steps:

In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg

Ingredients

3 tablespoons vegetable oil
1 ½ pounds cod fillets
1 lemon, juiced
ground black pepper to taste

LEMON-PARSLEY BAKED COD

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Lemon-Parsley Baked Cod image

Steps:

Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

Ingredients

3 tablespoons lemon juice
3 tablespoons butter, melted
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

LEMON-PEPPER COD WITH VEGETABLE MEDLEY

Make and share this Lemon-Pepper Cod With Vegetable Medley recipe from Food.com.

Provided by WI Cheesehead

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Lemon-Pepper Cod With Vegetable Medley image

Steps:

Preheat oven to 350°.
Rinse the fish and place on a nonstick baking sheet.
Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
Divide the butter into 4 pats and place one on top of each piece of fish.
The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
While the fish is cooking, cut the vegetables into bite size pieces.
Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
Drain without rinsing, place in a small bowl.
Crumble basil over the top, drizzle with olive oil and toss to coat.
Divide between 4 plates, add the fish.

Nutrition Facts : Calories 253.3, Fat 14.2, SaturatedFat 3.5, Cholesterol 64.9, Sodium 315.4, Carbohydrate 9.1, Fiber 2.7, Sugar 4.1, Protein 22.2

Ingredients

1 -1 1/2 lb cod, cut in 4 pieces
1 -2 teaspoon lemon-pepper seasoning
1 tablespoon shallot
1 tablespoon butter
1 tablespoon green goddess salad dressing, base
2 teaspoons water
1/3 cup light mayonnaise
3 cups cauliflower florets
1 cup carrot, peeled and sliced into 2-inch strips
2 teaspoons olive oil
1 teaspoon dried basil

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