GRILLED LEMON-PEPPER CHICKEN SALAD
Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.
Provided by REDNECKGRL
Categories Salad Green Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.
- Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.
- Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.
- Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
- Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.5 g, Cholesterol 96.9 mg, Fat 4.9 g, Fiber 7.6 g, Protein 39 g, SaturatedFat 1.3 g, Sodium 488.7 mg, Sugar 9 g
GRILLED LEMON-PEPPER CHICKEN
If you want to go with the same flavors and basic method but prefer chicken pieces, go forth! Use skin-on, bone-in breasts and legs-total cooking time will be shorter.
Provided by Bryan Furman
Categories Bon Appétit Dinner Grill Grill/Barbecue Summer Chicken Lemon Lemon Juice Kid-Friendly Wheat/Gluten-Free Small Plates
Yield 8 servings
Number Of Ingredients 7
Steps:
- Sprinkle chicken all over with salt and 1 1/2 tsp. pepper. Let sit at room temperature 1 hour.
- Meanwhile, prepare a grill for medium heat and brush grate with oil. Thinly slice lemon half into rounds. Heat butter and honey in a small saucepan until butter is melted and foaming, then remove from heat and add lemon slices.
- Grill chicken, skin side down, until skin is lightly charred and releases from grate without tearing, about 6 minutes. Turn chicken over and lightly brush with lemon butter. Cover grill and continue grilling chicken, brushing with lemon butter every 5 minutes or so, until an instant-read thermometer inserted into the thickest part of breast registers 150°F, 25-28 minutes.
- Just before chicken is ready, cut remaining lemon into quarters and grill, cut side down, until charred and softened, 6-8 minutes. Transfer chicken and lemons to a cutting board; let rest 10 minutes before carving chicken into pieces.
- To serve, squeeze grilled lemons over chicken and sprinkle with remaining 1/2 tsp. pepper.
GRILLED CHICKEN LEGS WITH LEMON AND PEPPER
Savoury chicken cooked on the BBQ.Perfect for those summer patio dinners. Prep times includes marinating time.
Provided by Divinemom5
Categories Chicken
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Arrange chicken in shallow bowl or baking dish.
- Whisk together remaining ingredients and pour over chicken.
- Cover with plastic wrap and refrigerate at least 4 hours.
- Heat grill to medium-high heat.
- Place chicken on grill until browned on all sides (about 10 minutes) turning once or twice.
- If using gas grill reduce heat to low and cook 20 minutes (check for doneness,continue cooking until chicken is no longer pink,if needed) If using charcoal,move chicken to edges of grill,cover and cook over indirect heat,check for doneness at 20 minutes,continue cooking if needed.
Nutrition Facts : Calories 869.6, Fat 67.5, SaturatedFat 15.1, Cholesterol 277.2, Sodium 846.2, Carbohydrate 2, Fiber 0.2, Sugar 0.5, Protein 60.7
EASY GRILLED LEMON CHICKEN
I learned to make this when I was vacationing in Bermuda after high school. It has been 18 years, and this is still one of our favorite dishes ever! My children ALL love it - from the toddler to the teen! And it's so easy that even my non-cooking husband can whip this up! The longer you marinate the chicken, the better it is!
Provided by MelindaG
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 42m
Yield 4
Number Of Ingredients 5
Steps:
- Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours.
- Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side.
Nutrition Facts : Calories 214.1 calories, Carbohydrate 5.3 g, Cholesterol 97 mg, Fat 4.1 g, Fiber 0.4 g, Protein 37.6 g, SaturatedFat 1.2 g, Sodium 1888.8 mg, Sugar 1.3 g
More about "lemon pepper grilled chicken recipes"
GRILLED LEMON PEPPER CHICKEN RECIPE - READY IN 20 …
From eatingonadime.com
5/5 (2)Total Time 30 minsCategory Main CourseCalories 433 per serving
- In a small bowl, combine the olive oil, lemon juice, minced garlic, salt and pepper. Then add the onions.
- Next place the chicken in a gallon size bag with the marinade and allow for it to marinade overnight.
- Place the chicken on a preheated grill. Cook for about 20 minutes on the grill or until the chicken is cooked through (no longer pink in the middle).
GRILLED LEMON PEPPER CHICKEN | THE RECIPE CRITIC
From therecipecritic.com
4/5 (1)Total Time 12 hrs 40 minsCategory Dinner, Main CourseCalories 499 per serving
- Place chicken on preheated grill and sprinkle with additional pepper. Cook for about 20 minutes on the grill or until no longer pink in center.
GRILLED LEMON PEPPER CHICKEN RECIPE | LAND O’LAKES
From landolakes.com
Servings 4Calories 420 per serving
- Combine 2 tablespoons Butter with Olive Oil & Sea Salt, lemon zest and pepper in bowl; mix well.
- Place remaining butter into bowl; microwave 5-10 seconds or just until melted. Stir in lemon juice.
EASY GRILLED LEMON PEPPER CHICKEN - EAT THE GAINS
From eatthegains.com
GRILLED LEMON PEPPER CHICKEN - DELICIOUS CHICKEN ON THE …
From savoryexperiments.com
15 LEMON-PEPPER CHICKEN RECIPES
From allrecipes.com
GRILLED LEMON PEPPER CHICKEN RECIPE | I HEART RECIPES
From iheartrecipes.com
GRILLED LEMON PEPPER CHICKEN - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
5/5 (4)Total Time 1 hr 20 minsCategory Main DishCalories 245 per serving
GRILLED LEMON PEPPER CHICKEN RECIPE - THAT NURSE CAN COOK
From thatnursecooks.com
HOW TO MAKE LEMON PEPPER CHICKEN BREAST? - COOKINGTOM DIET
From cookingtom.com
GRILLED LEMON PEPPER CHICKEN THIGHS - ERHARDTS EAT
From erhardtseat.com
LEMON PEPPER CHICKEN | FREEZER MEAL (PREP AHEAD, FREEZE + COOK …
From rachaelrayshow.com
GRILLED LEMON CHICKEN | RECIPE CART
From getrecipecart.com
GRILLED LEMON PEPPER CHICKEN - OUTDOOR OR NINJA FOODI GRILL
From kicking-carbs.com
GRILLED LEMON PEPPER CHICKEN RECIPE - GRILLPROCLUB.COM
From grillproclub.com
GRILLED LEMON PEPPER CHICKEN WINGS RECIPE - GRILLONADIME.COM
From grillonadime.com
AIR FRYER LEMON PEPPER CHICKEN TENDERS RECIPE - WHISKAFFAIR
From whiskaffair.com
GRILLED LEMON PEPPER CHICKEN RECIPE - GRILLONADIME.COM
From grillonadime.com
GRILLED CHICKEN WITH LEMON AND OREGANO - RECIPE DETAILS
From fatsecret.com
LEMON PEPPER GRILLED CHICKEN RECIPE BY TUCKER - COOKPAD
From cookpad.com
TOP 45 LEMON ROSEMARY GRILLED CHICKEN RECIPES
From keith.alfa145.com
GRILLED LEMON PEPPER CHICKEN RECIPE - KITCHEN KONFIDENCE
From kitchenkonfidence.com
You'll also love