Lemon Pepper Salad Recipes

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GRILLED LEMON-PEPPER CHICKEN SALAD

Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.

Provided by REDNECKGRL

Categories     Salad     Green Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 9



Grilled Lemon-Pepper Chicken Salad image

Steps:

  • Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.
  • Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.
  • Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.
  • Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
  • Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.

Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.5 g, Cholesterol 96.9 mg, Fat 4.9 g, Fiber 7.6 g, Protein 39 g, SaturatedFat 1.3 g, Sodium 488.7 mg, Sugar 9 g

2 lemons
2 limes
6 skinless, boneless chicken breasts
1 tablespoon lemon-pepper seasoning, divided
½ head iceberg lettuce, chopped
4 carrots, chopped
2 tomatoes, chopped
2 cucumbers, chopped
¼ cup sliced green onions, or to taste

LEMON-PEPPER CHICKEN SALAD

Orange and vinaigrette dressing add flavor to this delicious chicken salad layered on lettuce that's ready in 20 minutes - perfect for dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 6



Lemon-Pepper Chicken Salad image

Steps:

  • Heat oven to 400°F. Line cookie sheet with cooking parchment paper or spray with cooking spray.
  • Place bread crumbs in shallow dish. Add chicken tenders to dish; press crumbs into chicken to coat well. Place chicken on cookie sheet. Bake 12 to 15 minutes or until no longer pink. Cut chicken into 1-inch pieces.
  • Divide lettuce among 4 salad plates or shallow bowls. Top evenly with chicken and orange pieces. Drizzle each with 2 tablespoons dressing. Garnish with sliced almonds.

Nutrition Facts : Calories 320, Carbohydrate 27 g, Cholesterol 45 mg, Fat 2, Fiber 3 g, Protein 24 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 11 g, TransFat 0 g

3/4 cup Progresso™ lemon pepper panko crispy bread crumbs
1 package (14 oz) chicken breast tenders (not breaded)
1 bag (9 oz) romaine lettuce (6 cups)
2 oranges, peeled, sectioned and chopped
1/2 cup tropical mango-olive oil vinaigrette dressing
Sliced almonds, if desired

LEMON PEPPER VINAIGRETTE

Make and share this Lemon Pepper Vinaigrette recipe from Food.com.

Provided by Marie

Categories     Salad Dressings

Time 5m

Yield 1/2 cup

Number Of Ingredients 6



Lemon Pepper Vinaigrette image

Steps:

  • Process first 5 ingredients in a blender.
  • With blender running, add oil in a slow steady stream until smooth.
  • Chill until ready to use.

Nutrition Facts : Calories 2279.7, Fat 220.3, SaturatedFat 31.1, Sodium 2390.1, Carbohydrate 96.1, Fiber 35.9, Sugar 3.3, Protein 15.2

1 teaspoon grated fresh lemon rind
3 tablespoons fresh squeezed lemon juice
2 teaspoons freshly ground assorted peppercorns
1 clove garlic, chopped
1/2 teaspoon salt
1/2 cup olive oil

LEMON PEPPER DRESSING

Categories     Mustard     No-Cook     Quick & Easy     Salad Dressing     Lemon     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 7



Lemon Pepper Dressing image

Steps:

  • Whisk together zest, juice, mustard, pepper, sugar, and salt until sugar and salt are dissolved. Add oil in a slow stream, whisking until emulsified.

1/4 teaspoon finely grated fresh lemon zest, or to taste
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
2 teaspoons ground black pepper
1 teaspoon sugar
Scant 1/2 teaspoon salt
3/4 cup olive oil

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