Lemongarlicsprouts Recipes
LEMON SPROUTS
Make and share this Lemon Sprouts recipe from Food.com.
Provided by Jen T
Categories Vegetable
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Cook sprouts, either steamed, boiled or microwaved, until just tender.
- Mix altogether the lemon juice, rind, garlic and melted butter.
- Pour over sprouts and stir to coat.
- Serve and enjoy.
Nutrition Facts : Calories 150.8, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 108.4, Carbohydrate 10, Fiber 3.4, Sugar 2.4, Protein 3.4
LEMON GARLIC SPROUTS
Make and share this Lemon Garlic Sprouts recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, saute brussels sprouts and onions in butter for 5 minutes.
- Add garlic, lemon juice and zest, salt and pepper; saute for 1 minute.
- Reduce heat to medium and cook for 5-6 minutes or until sprouts are tender.
- Sprinkle with Parmesan cheese and serve.
Nutrition Facts : Calories 77.7, Fat 5.5, SaturatedFat 3.3, Cholesterol 14.2, Sodium 243.6, Carbohydrate 5.6, Fiber 1.7, Sugar 1.6, Protein 2.9
LEMON-GARLIC BRUSSELS SPROUTS
Even lifelong Brussels sprouts haters love these! For a heartier dish, sometimes I add crumbled bacon. -Jan Roberts, San Pedro, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Cut an "X" in the core of each Brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper., Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese.
Nutrition Facts : Calories 91 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 366mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
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