Lemony Scallops Cucumber Low Calorie Dish Recipes
KELLEYBEE'S LOW-FAT SCALLOPS OVER LINGUINE
This is a very tasty recipe for those who love scallops but must prepare them in a low-fat manner. This recipe has a total of 2 tablespoons fat spread over 6 servings.
Provided by Kelley Bee
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Prepare linguine according to package directions.
- In sautée pan or large skillet, heat butter and olive oil over medium heat.
- Add minced garlic, stirring.
- Immediately go to next step.
- Add scallops, stirring constantly.
- Cook until opaque (approx 2 minutes).
- Remove scallops while retaining juices in skillet.
- Add lemon juice and stock to skillet.
- Bring to a boil and cook, reducing liquid to
- 5 cups (approx 8-10 minutes).
- Once liquid is reduced, add onions, parsley and dill, reducing heat.
- Simmer, uncovered, for approx 1 minute.
- Add scallops back to the skillet and heat through.
- Pour scallops and all liquid over linguine and serve.
- Pepper to taste (optional).
- Garnish with fresh grated romano cheese (optional, as this will add more fat).
Nutrition Facts : Calories 494.8, Fat 8.7, SaturatedFat 2.6, Cholesterol 45.1, Sodium 463.1, Carbohydrate 71.3, Fiber 3.7, Sugar 2.5, Protein 31.6
LEMONY FISH AND CUCUMBERS
Brenda Biron of Sydney, Nova Scotia suggests the easy cleanup and tried-and-true convenience of a tinfoil packet to prepare her moist, mouthwatering meal in minutes flat. TIP: YOU CAN ALSO THROW THE PACKET ON THE BACKYARD GRILL...IF YOU HAVEN'T PUT IT AWAY YET.-Brenda Biron, Sydney, Nova Scotia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Arrange cucumber slices on a 15x12-in. piece of heavy-duty foil. Top with cod fillets; sprinkle with salt and 3 tablespoons lemon juice. Fold foil over and fold in edges twice, forming a pouch. , Place on a baking sheet. Bake at 425° for 15-17 minutes or until fish flakes easily with a fork. Carefully open pouch to allow steam to escape. , In a small bowl, combine the butter, basil and remaining lemon juice. Spoon over fish and cucumbers.
Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 237mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
LEMONY SCALLOPS & CUCUMBER - LOW-CALORIE DISH
Try to get the Sea Scallops if you can ~ and a steamed small red-skinned potatoes and a tossed green salad would go well with this Low-Calorie dish. This recipe is from my cookbook Savoring Cape Cod ~
Provided by Carol Junkins @CarolAJ
Categories Fish
Number Of Ingredients 10
Steps:
- In a small bowl mix water, lemon juice, dill and cornstarch until well blended.
- Heat oil in a large skillet or wok over medium-high heat until hot but not smoking. Add scallops; stir fry 2 to 3 minutes (depending on size of scallops) until opaque. Remove with slotted spoon to serving platter.
- Put cucumbers and tomatoes in skillet; stir-fry 2 minutes or until cucumbers are tender-crisp. Remove to same platter.
- Stir lemon juice mixture; pour into skillet and stir until it boils and thickens. Add scallops, vegetables, salt and pepper; toss with sauce to coat evenly. Heat through. Serves 4
More about "lemony scallops cucumber low calorie dish recipes"
10 BEST LOW CALORIE SCALLOPS RECIPES | YUMMLY
2022-08-14 sun dried tomatoes, basil, scallops, courgette, pine nuts, lemon and 3 more Pan Seared Scallops in a Butter and Cream Sauce LisaG21054 scallops, Dijon mustard, butter, milk, cream
From yummly.com
From yummly.com
LEMON BUTTER SCALLOPS - DAMN DELICIOUS
2015-03-15 Working in batches, add scallops to the skillet in a single layer and cook, flipping once, until golden brown and translucent in the center, about 1-2 minutes per side. Set aside and keep warm. To make the lemon butter sauce, …
From damndelicious.net
From damndelicious.net
LEMON FETTUCCINE WITH SEARED SCALLOPS - LINDYSEZ
2013-02-12 Remove the scallops from the pan, wipe it clean and then melt the butter over medium heat; add the shallot; saute 1 minute; add the wine, lemon peel, and lemon juice; saute for one minute. Add the pasta; toss and heat …
From lindysez.com
From lindysez.com
LOW-CALORIE RECIPE FOR SEARED SEA SCALLOPS - NATURAL …
In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides. Set the coated scallops aside. Heat the extra virgin olive oil in a large skillet over high heat. Arrange …
From nftips.com
From nftips.com
LEMON GARLIC SCALLOPS | ONE-PAN, 30-MINUTE, KETO, LOW …
2021-04-19 In the same pan, melt butter. Add minced garlic and fry until aromatic, for about 1 minute. Add vegetable stock and simmer on medium-low heat until the stock reduces and the sauce thickens a bit, about 1-2 minutes. …
From realbalanced.com
From realbalanced.com
HEALTHY SCALLOP RECIPES | EATINGWELL
Seared Scallops with White Bean Ragu & Charred Lemon. 6. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick …
From eatingwell.com
From eatingwell.com
SCALLOPS WITH CUCUMBER SALAD & MASCARPONE - THE …
2021-05-11 Sear the scallops for about 2 minutes until a golden crust forms. Flip them over and finish cooking for 1-2 minutes longer. Swoosh the mascarpone cheese onto a large plate. Place the scallops onto the mascarpone. Spoon …
From theoriginaldish.com
From theoriginaldish.com
LEMON GARLIC BAY SCALLOPS - SKIP THE SALT - LOW SODIUM RECIPES
2018-07-05 Place the oil in a large skillet, swirl to coat the bottom and place the pan over medium high heat. When the skillet is hot, add the scallops in a single layer to the pan, sprinkle with a bit of lemon pepper. Cook for one minute undisturbed to get the bottom of the scallops browned. 2. Turn the scallops over and add the minced garlic to the pan.
From skipthesalt.com
From skipthesalt.com
LOW CALORIE SCALLOP DINNER RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Spiced Scallops Calories. Very Good 4.0/5. (5 ratings) Scallop Kabobs. These colorful skewers contain scallops, which are naturally low in total and saturated fat. CALORIES: 224.4 | FAT: 5.8 g | PROTEIN: 25.1 g | …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LEMONY SCALLOPS & CUCUMBER - LOW-CALORIE DISH | RECIPE …
This recipe is from my co Feb 10, 2021 - Try to get the Sea Scallops if you can ~ and a steamed small red-skinned potatoes and a tossed green salad would go …
From pinterest.com
From pinterest.com
BARBECUED LEMON SCALLOPS RECIPE – 32 CALORIES - DIET RECIPES BLOG
2008-06-06 1. Place a small cube of butter into each scallop shell and sprinkle lightly with dill and pepper. 2. Place a lemon slice over the top of each scallop. 3. Cook on a medium barbecue grill for about 10 minutes (or until the lemon starts to wilt and the scallops are cooked). Servings: 6. Nutritional information for one serving: Calories: 32 ...
From dietrecipesblog.com
From dietrecipesblog.com
LOW CARB BAKED SCALLOPS - STEP AWAY FROM THE CARBS
2021-03-02 Instructions. Preheat the oven to 350F. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl. Melt some butter and pour it into the base of a small baking dish. add the white wine, if using. Place the scallops into the baking dish.
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
LEMONY SCALLOPS & CUCUMBER - LOW-CALORIE DISH | RECIPE
Jul 25, 2012 - Try to get the Sea Scallops if you can ~ and a steamed small red-skinned potatoes and a tossed green salad would go well with this Low-Calorie dish. This recipe is from my co . Jul 25, 2012 - Try to get the Sea Scallops if you can ~ and a steamed small red-skinned potatoes and a tossed green salad would go well with this Low-Calorie dish. This recipe is from my …
From pinterest.co.uk
From pinterest.co.uk
LEMONY SCALLOPS & CUCUMBER - LOW-CALORIE DISH | RECIPE
Mar 29, 2012 - Try to get the Sea Scallops if you can ~ and a steamed small red-skinned potatoes and a tossed green salad would go well with this Low-Calorie dish. This recipe is from my co . Mar 29, 2012 - Try to get the Sea Scallops if you can ~ and a steamed small red-skinned potatoes and a tossed green salad would go well with this Low-Calorie dish. This recipe is …
From pinterest.co.uk
From pinterest.co.uk
RECIPE LOW CALORIE SMALL SCALLOPS / LEMONY SCALLOPS CUCUMBER …
Pepper, soy sauce, scallops, chives, lime, salt, garlic cloves and 2 more lemon butter capellini with scallops kitchenaid parsley, thyme, flour, pepper, large eggs, water, shallot, salt and 6 more quinoa with prawns and scallops kooking Recipe low calorie small scallops. Using a small metal spatula, swiftly loosen and flip each scallop. Recipe low calorie small scallops / 1 …
From n60sexygames.blogspot.com
From n60sexygames.blogspot.com
LOW-CALORIE DINNER RECIPES THAT ARE SURPRISINGLY SATISFYING
2022-08-01 Serve over cauliflower rice instead of white rice for a big antioxidant boost (and about 80% fewer calories). 5. Vegan Sweet Potato Curry. With chickpeas, cauliflower, and sweet potatoes, this is a seriously filling meal full of protein, fiber, and healthy fats — not to mention, this dish makes great leftovers.
From cleanplates.com
From cleanplates.com
LEMON GARLIC BUTTER SCALLOPS - CAFE DELITES
2020-12-21 Remove from skillet and transfer to a plate. Melt 2 tablespoons of butter in the same pan, scraping up any browned bits left over from the scallops. Add in the garlic and cook until fragrant (1 minute). Pour in wine (or broth) and bring to a simmer for 2 minutes or until wine reduces by about half. Stir in the remaining tablespoon of butter and ...
From cafedelites.com
From cafedelites.com
EASY LEMON DILL SCALLOPS | MCCORMICK
INSTRUCTIONS. 1 Preheat oven to 350°F. Rinse scallops; pat dry with paper towels. Place in single layer in greased baking dish. Pour Seafood Sauce over scallops. 2 Bake 10 minutes or until scallops are opaque. Stir sauce; spoon over scallops. Serve with lemon wedges.
From mccormick.com
From mccormick.com
CREAMY LEMON PARMESAN SCALLOPS {INSANELY GOOD!} - THE RECIPE …
2020-01-09 Salt and pepper the capers and add to the skillet. Sear scallops for 3- 3 ½ minutes on each side until they are golden brown on each side. Remove from the pan and set aside on a plate. Making the cream sauce: Add the heavy cream, chicken broth, lemon and parmesan cheese. In a small bowl whisk the cornstarch and water and whisk into the sauce.
From therecipecritic.com
From therecipecritic.com
LEMONY SCALLOPS & CUCUMBER - LOW-CALORIE DISH | RECIPE …
This recipe is from my co Apr 6, 2020 - Try to get the Sea Scallops if you can ~ and a steamed small red-skinned potatoes and a tossed green salad would go …
From pinterest.com
From pinterest.com
LOW CALORIE LEMON CUPCAKES - SKINNY CUPCAKES RECIPE - EATING ON A …
2022-01-12 How to make Low calorie lemon cupcakes: Combine the sprite and the cupcake in a bowl. Stir to combine. The cupcake batter will fizz a lot, so don’t be alarmed. I was worried at first. Continue stirring it until the lumps are out. Pour in the cupcake pan lined with cupcake liners to make 20 cupcakes.
From eatingonadime.com
From eatingonadime.com
10 BEST LOW CALORIE SCALLOPS RECIPES | YUMMLY
2022-08-02 Scallops with Ginger Butter, Cilantro, and Lime On dine chez Nanou. unsalted butter, coriander, lime zest, coarse salt, scallops and 3 more.
From yummly.com
From yummly.com
KETO LEMON BUTTER SCALLOPS - SEAFOOD DINNER - STYLISH CRAVINGS
2021-08-05 Top the scallops with a dash of salt and pepper. In a large skillet, begin to heat olive oil over medium high heat. Add scallops. Cook for 3 minutes on each side (try not to disturb/move them around while cooking). Remove the scallops from the pan. Lower heat, then add butter, minced garlic and the juice of 1 lemon.
From stylishcravings.com
From stylishcravings.com
200 CALORIE SEAFOOD MAIN DISH RECIPES | ALLRECIPES
38. Air Fryer Salmon for One. 5. Quick and Easy Baked Fish Fillet. 35. Lemon-Orange Orange Roughy. 249. Steelhead Trout Bake with Dijon Mustard. 139.
From allrecipes.com
From allrecipes.com
50+ SEAFOOD RECIPES UNDER 300 CALORIES | COOKING LIGHT
Fish Tacos With Tomatillo Sauce. Credit: Marcus Nilsson. View Recipe: Fish Tacos With Tomatillo Sauce. Tomatillos, jalapeños, red cabbage, and cilantro combine with flaky, flavorful tilapia in a rainbow of colors for an electric entrée that's less than 300 calories per serving.
From cookinglight.com
From cookinglight.com
LOW CALORIE CINNAMON CUCUMBERS {HEALTHY SNACK IDEA!}
2020-10-05 100 grams of cucumber has 12-16 calories, 0.6 grams protein, 0.7 grams fiber, 2.16 grams carbs, and 0 grams fat. 1 medium cucumber contains 24 calories, 1.2 grams protein, 1.4 grams fiber, 4.3 grams carbs, 0.5 g fat ( source) Since we mostly eat medium or large cucumbers, a good rule of thumb I use is that a regular cucumber will average: 25 ...
From healthbeet.org
From healthbeet.org
RECIPE LOW CALORIE SMALL SCALLOPS / LEMONY SCALLOPS & CUCUMBER ...
Top low calorie scallop recipes and other great tasting recipes with a healthy slant from sparkrecipes.com. Get full nutrition facts and other common serving sizes of scallops including 1 oz of cooked and 100 g. 1 liter hot vegetable or chicken …
From kathyperla.blogspot.com
From kathyperla.blogspot.com
SCALLOP PASTA WITH LEMON & HERBS – A COUPLE COOKS
2020-08-30 Lightly season with a several pinches kosher salt. Heat the oil in a large skillet over high heat. If using a medium skillet, cook the scallops in two batches. Once the oil is hot, add the scallops and cook without turning for 2 to 3 minutes, until an even brown crust clearly forms on bottom. Flip scallops with tongs.
From acouplecooks.com
From acouplecooks.com
LEMON-LOVERS' SCALLOPS | EVERYDAYDIABETICRECIPES.COM
Preheat oven to 450 degrees F. Coat a rimmed baking sheet with cooking spray. Sprinkle scallops with black pepper and onion powder. In a shallow dish, whisk together egg and water. Place bread crumbs in another shallow dish. Dip each scallop in the egg mixture, then in the bread crumbs, coating lightly. Place scallops on the baking sheet ...
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
25+ LOW-CALORIE SUMMER LUNCH RECIPES | EATINGWELL
2022-06-10 Tomatoes, cucumbers, zucchini, eggplant and corn all shine in these light lunches that are perfect for the warmer months. Whether you fire up the grill or stay in with a simple no-cook salad, you'll find something delicious in this mix of low-calorie lunch recipes all with less than 575 calories per serving. With dishes like our Grilled Shrimp ...
From eatingwell.com
From eatingwell.com
LEMON GARLIC BUTTER SCALLOPS RECIPE - COOKIN' WITH MIMA
2020-08-03 Mince the garlic and chop the parsley. Heat a non-stick skillet on medium-high heat and add in the olive oil and butter. Add in the scallops and pan sear each side for 2 minutes without moving. Add in the garlic and parsley and cook for another minute and half. Remove the skillet from heat, drizzle some lemon juice on the scallops and serve.
From cookinwithmima.com
From cookinwithmima.com
RECIPE LOW CALORIE SMALL SCALLOPS : LEMON GARLIC BUTTER SCALLOPS …
2021-08-15 Wash and pat scallops dry with kitchen towel halving them if too large. Scrumptious garlic scallops recipe, seared to perfection in a cast iron skillet and cooked in a healthy clarified butter for the ultimate seafood meal! Healthy garlic scallops recipe, a quick italian recipe for the best pan seared garlic scallops in butter ghee garlic sauce ...
From buanabalantara7.blogspot.com
From buanabalantara7.blogspot.com
LEMON GARLIC BAKED SCALLOPS RECIPE - WONKYWONDERFUL
2019-09-16 Thaw scallops completely if frozen. Preheat oven to 400ºF. Toss scallops with oil, salt and pepper. Transfer to a large greased roasting dish. Arrange lemon wedges around the scallops. Mix melted butter, garlic, salt and pepper. Spoon mixture over scallops. Bake for approximately 15 minutes. Broil on high for 3 minutes.
From wonkywonderful.com
From wonkywonderful.com
PAN-SEARED SCALLOPS WITH CITRUS SAUCE | FEASTING AT HOME
2017-03-23 Uncover. Heat oil in a large skillet over medium high heat until smoking. Season the oil with salt and pepper. Add the patted dry scallops ( or fish) and sear for 1-2 minutes until golden. Turn over. If cooking a thick piece of fish, finish in a warm oven. Spoon flavorful dressing over the scallops and green beans.
From feastingathome.com
From feastingathome.com
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
2019-08-01 Katie Bandurski Updated: Feb. 10, 2022. You don't need to sacrifice comfort food if you're watching what you eat. These cozy casserole recipes have 400 calories (or less!) per serving. 1 / 45. Get this recipe! ⓘ. 0 seconds of 2 minutes, 23 secondsVolume 0%. 00:00. 02:23.
From tasteofhome.com
From tasteofhome.com
HEALTHY LEMON BARS- UNDER 100 CALORIES! - THE BIG MAN'S WORLD
2021-07-17 In a mixing bowl, combine all the ingredients and mix very well. Transfer into a lined 8 x 8-inch pan and bake at 170C/325F for 20-22 minutes, until just golden. Remove the crust from the oven and prepare the filling. In a small bowl, whisk together the flour and sweetener until combined. Add in the eggs and lemon juice and continue whisking ...
From thebigmansworld.com
From thebigmansworld.com
THE BEST KETO LEMON BUTTER SCALLOPS - LISA'S LOW CARB LIFE
2021-03-10 Add 1 tablespoon of olive oil to the pan. Once the pan is hot, add the entire contents of the scallops (plus the garlic and olive oil) into the pan. Cook for a total of about 5-6 minutes, turning each scallop over half way through. Pour the scallops and juices into a bowl. Place saute pan back onto the heat and add 2 tablespoons of unsalted ...
From lisaslowcarblife.com
From lisaslowcarblife.com
HCG APPROVED RECIPES: GARLIC LEMON SCALLOPS - BLOGGER
Pat scallops dry with paper towels and place in a 1 quart casserole dish.Bake scallops in preheated oven for 5 minutes. In a small bowl, combine lemon juice and garlic. Remove scallops from oven. Spoon lemon/garlic mixture over scallops and sprinkle generously with lemon pepper. Return scallops to oven and bake until firm, about 10 minutes.
From twoislandgirls.blogspot.com
From twoislandgirls.blogspot.com
LOW-CALORIE MAIN DISH RECIPES | ALLRECIPES
114. Sauteed chicken chunks braised in a sweet, savory whiskey sauce. Black Beans and Rice. 1281. Pesto Pasta with Chicken. 1068. Blackened Chicken. 1186. Fish in Foil.
From allrecipes.com
From allrecipes.com
KETO LEMON BUTTER SCALLOPS | BETTER THAN BREAD KETO
2020-08-26 Add 2 tablespoons butter to a skillet over high heat; melt. Add scallops to the skillet, flipping once; cook until golden brown, about 2 minutes per side. For the butter sauce, melt 2 more tablespoons of butter in the skillet. Add garlic and cook until fragrant. Stir in lemon juice and season sauce with salt and pepper, to taste.
From betterthanbreadketo.com
From betterthanbreadketo.com
HEALTHY SCALLOP RECIPES: 8 IDEAS FOR EVERY DIET - GREATIST
2021-11-04 Get the recipe. 7. Seared Scallops Over Wilted Spinach and Parmesan Risotto. In addition to being low-fat, this simple seared scallop recipe incorporates some wilted spinach for added nutrient ...
From greatist.com
From greatist.com
LOW CALORIE RECIPE FOR SCALLOPS - COOKEATSHARE
View top rated Low calorie for scallops recipes with ratings and reviews. Low Calorie "Fried" Squash Or Eggplant, Low Calorie Lime And Cottage Cheesesalad, Skinny Kitchen’s Holiday…
From cookeatshare.com
From cookeatshare.com
You'll also love