HEALTHY LENTIL CHILI
This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
- Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
- Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.
RED LENTIL, CHICKPEA (GARBANZO) & CHILI SOUP
Make and share this Red Lentil, Chickpea (Garbanzo) & Chili Soup recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large saucepan and dry fry the cumin seeds and chili flakes for 1 min or until they start to jump around the pan and release their aromas.
- Add the oil and onion, and cook for 5 minutes
- Stir in the lentils, stock and tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
- Whizz the soup with a stick blender or in a food processor until it is a rough puree, pour back into the pan and add the chickpeas.
- Heat gently, season well and stir in the cilantro.
- Finish with a spoonful of the greek yogurt.
Nutrition Facts : Calories 247.6, Fat 4.8, SaturatedFat 0.6, Sodium 160, Carbohydrate 39.5, Fiber 14.9, Sugar 4.5, Protein 13
RED LENTIL, CHICKPEA & CHILLI SOUP
Come home to a warming bowlful of this filling, low-fat soup
Provided by Good Food team
Categories Dinner, Lunch, Main course, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a large pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Add 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins.
- Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
- Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a 200g can drained and rinsed chickpeas.
- Heat gently, season well and stir in a small bunch of chopped coriander, reserving a few leaves to serve. Finish with 4 tbsp 0% Greek yogurt and extra coriander leaves.
Nutrition Facts : Calories 222 calories, Fat 5 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.87 milligram of sodium
More about "lentil chickpea chili recipes"
SPICY SOUTHWEST LENTIL CHICKPEA CHILI - FRESH FIT KITCHEN
Web Sep 25, 2016 1 medium onion, finely chopped 3 tsp. garlic, chopped 1/2 jalapeno, finely chopped 2 tbsp. chili powder 1 tbsp. cumin
From freshfitkitchen.com
Servings 8Estimated Reading Time 3 mins
From freshfitkitchen.com
Servings 8Estimated Reading Time 3 mins
CHICKPEA CHILI | THE COZY APRON
Web Oct 8, 2022 by Ingrid Beer Print Recipe This zesty chickpea chili has a Moroccan twist with an abundance of warming spices, a kiss of citrus, …
From thecozyapron.com
Reviews 4Category EntreeCuisine MoroccanTotal Time 1 hr 45 mins
From thecozyapron.com
Reviews 4Category EntreeCuisine MoroccanTotal Time 1 hr 45 mins
CHICKPEA & LENTIL CHILI – THE VEGAN RHINO
Web Oct 29, 2020 Ingredients 1 Tbsp. avocado oil 1 medium yellow onion, diced 3-4 garlic cloves, minced 1 pound chickpeas, cooked 1 cup …
From theveganrhino.com
Estimated Reading Time 50 secs
From theveganrhino.com
Estimated Reading Time 50 secs
HIGH-PROTEIN LENTIL, KIDNEY BEAN AND CHICKPEA CHILI RECIPES
Web Vegan Calories 335 Serves 6 Cooking Time 30 What Ingredients Do You Need To Make Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili [Vegan] 2 cups lentils, cooked or canned 2 cups...
From onegreenplanet.org
From onegreenplanet.org
HARISSA LENTIL & CHICKPEA CHILI — CHARITY MORGAN
Web Mar 22, 2018 1 onion, diced small. 1 bell pepper red or green, diced small. 3 celery stalks, diced small. 3 garlic cloves, minced. 2 large or 3 small carrots, diced small
From charitymorgan.com
From charitymorgan.com
ULTIMATE VEGAN CHILI RECIPE - THE CHEEKY CHICKPEA
Web Jan 26, 2021 Cook for 5 minutes, stirring occasionally. Next add in the garlic, peppers and celery and cook for 5-7 minutes, until veggies are softening, stirring a few times. Now add the rest of ingredients to the pot …
From thecheekychickpea.com
From thecheekychickpea.com
MOROCCAN LENTIL CHICKPEA STEW | VANILLA AND BEAN
Web Mar 1, 2019 First, in a large Dutch oven or soup pot, saute the onions until softened Second, stir in the aromatic spices, then add the garlic. Take a deep inhale of deliciousness. Next, pour in the broth, water, tomatoes, …
From vanillaandbean.com
From vanillaandbean.com
1-POT RED LENTIL CHILI | MINIMALIST BAKER RECIPES
Web Mar 7, 2023 1-Pot Red Lentil Chili GF VG V DF NS Jump to Recipe Sometimes inspiration comes from the most unexpected places. I posted this picture on Instagram a few weeks ago (for my Red Lentil Curry ), …
From minimalistbaker.com
From minimalistbaker.com
CHICKPEA AND LENTIL CURRY - HINT OF HEALTHY
Web Sep 29, 2020 Heat up some oil in a pot on medium heat, and add chopped onions. Sauté these for a few minutes until soft and translucent, then add finely diced ginger and garlic. Sauté for another minute, and add the …
From hintofhealthy.com
From hintofhealthy.com
SLOW COOKER LENTIL CHILI (WITH CHICKPEAS) - MJ AND …
From mjandhungryman.com
5/5 (3)Total Time 5 hrs 10 minsCategory MainPublished Jan 3, 2022
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com
From nytimes.com
CHICKPEA & RED LENTIL CURRY | CANADIAN LIVING
Web Keep warm. Meanwhile, heat oil in large saucepan set over medium heat; cook onion, stirring occasionally, until tender, about 4 minutes. Add garlic, ginger and spices. Cook, …
From canadianliving.com
From canadianliving.com
EASY LENTIL AND CHICKPEA CURRY RECIPE - BBC FOOD
Web 1 lime, zest and juice 2 tbsp roughly chopped fresh coriander Recipe tips Method Bring a pan of water to the boil. Add the rice, stir well and return to a simmer. Cook for 12–15 …
From bbc.co.uk
From bbc.co.uk
SLOW COOKER VEGAN CHICKPEA CHILI RECIPE - HEALTHY GARBANZO BEANS
Web Nov 18, 2018 Instructions. In a large saucepan, heat the olive oil over medium-high heat. Add carrots, celery, onions, bell pepper and 1 tsp salt. Cook on medium for about 20 …
From toriavey.com
From toriavey.com
EASY MEALS FOR WEIGHT LOSS, ACCORDING TO AN ENDOCRINOLOGIST
Web Jun 8, 2023 The quinoa and chickpeas have protein and fiber, key nutrients for both providing the body with energy and keeping blood sugar levels steady. Below are a few …
From parade.com
From parade.com
CHICKPEA CHILI - SLOW COOKER RECIPE » LEELALICIOUS
Web Nov 28, 2014 Pre-Brown the Meat and Slow Cook I like to use ground meat (beef usually) for chili. After trying it both ways, I realized that pre-browning the meat is a step you …
From leelalicious.com
From leelalicious.com
INSTANT POT LENTIL CHICKPEA CURRY | FOODTALK
Web Nov 15, 2022 Stir in curry powder, cumin seed and red chili flakes. Saute 1 minute longer. Press 'Cancel'. Pour in water, milk, chickpeas and lentils. Give a good stir. Put lid on, …
From foodtalkdaily.com
From foodtalkdaily.com
LENTIL CHILI WITH BLACK BEANS | CHEW OUT LOUD
Web Add onion, carrots, and garlic; stir 1-2 min. Add chili powder, smoked paprika, sugar, allspice, and cumin. Stir and cook 1 min. Add broth, lentils, tomato paste, and fire …
From chewoutloud.com
From chewoutloud.com
ZEROPOINT FOOD SPOTLIGHT: A CLOSER LOOK AT BEANS AND LENTILS
Web Jan 17, 2023 Beans, dried peas, and lentils are all good sources of dietary fibre, protein, iron, and folate. Lentils, white beans, edamame, and split peas are especially high in …
From weightwatchers.com
From weightwatchers.com
SPICY SLOW COOKER CHICKPEA CHILI (+INSTANT POT) - SWEET PEAS AND …
Web Feb 13, 2020 Wondering how this chickpea chili comes together? Watch this 1-minute video to get a good visual. You can find more recipe videos on my YouTube channel. …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
HEALTHY CHICKPEAS AND RED LENTILS RECIPE - VEGAN IN THE FREEZER
Web Feb 28, 2023 Stir well. Bring to a quick boil and then turn down and simmer on medium heat for 20 minutes. Every once in a while, stir to keep the beans and lentils from …
From veganinthefreezer.com
From veganinthefreezer.com
VEGAN LENTIL ENCHILADAS • THE CURIOUS CHICKPEA
Web Dec 30, 2019 Add the 1/2 teaspoon of salt, 1 teaspoon of oregano, and bay leaf. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the lentils are tender. …
From thecuriouschickpea.com
From thecuriouschickpea.com
MOROCCAN CHICKPEA BEAN SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic and sauté for 3-4 minutes until softened. Add the Moroccan spice mix, cumin, …
From recipes.net
From recipes.net
CHICKPEA AND LENTILS RECIPES - SUPERCOOK
Web browse 77 chickpea and lentils recipes collected from the top recipe websites in the world. ... Three Bean Slow Cooker Chili Recipe. amagicalmess.com. Ingredients: chickpea, …
From supercook.com
From supercook.com
You'll also love