Lentil Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL HUMMUS

Substituting cashew butter for the usual tahini gives the hummus a nuttier flavor. Look for a cashew butter that's deep golden brown.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 40m

Yield Makes 2 1/2 cups

Number Of Ingredients 9



Lentil Hummus image

Steps:

  • Bring 8 cups water to a boil in a medium saucepan. Add lentils, and reduce heat. Cover with a round of parchment, and gently simmer until tender, about 30 minutes. Drain lentils, and let cool completely, about 30 minutes. (Lentils can be made 1 day ahead and refrigerated.)
  • Place cashew butter, lemon juice, garlic, hot sauce, and 1 teaspoon salt in a food processor, and process until combined. Add lentils, and process until smooth, about 2 minutes. With motor running, add 2 teaspoons oil, and process until incorporated. Transfer to a bowl, and chill if desired. Drizzle with remaining oil, garnish with parsley, and serve with pitas.

Nutrition Facts : Calories 288 g, Fiber 7 g, Protein 15 g, SaturatedFat 2 g, Sodium 360 g

1 cup brown or green lentils
1/4 cup cashew butter
1/4 cup plus 2 tablespoons fresh lemon juice (from 2 large lemons)
1/2 teaspoon finely grated garlic
1/2 teaspoon hot sauce, such as Cholula
Coarse salt
3 teaspoons extra-virgin olive oil
1 1/2 tablespoons fresh flat-leaf parsley leaves
4 pocketless whole-wheat pitas, toasted or grilled and cut into wedges

RED-LENTIL HUMMUS

Hummus is traditionally made from chickpeas. This version is just as tasty, and because lentils have more fiber and protein, it's even healthier.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Yield Makes 1 1/4 cups

Number Of Ingredients 7



Red-Lentil Hummus image

Steps:

  • Pulse lentils, garlic, tahini, 3 tablespoons olive oil, and lemon juice in a food processor until smooth. Season with salt and pepper. To serve, drizzle with olive oil and sprinkle with spice blend.

1 cup cooked red lentils
1 clove chopped garlic
1 tablespoon tahini
3 tablespoons extra-virgin olive oil, plus more for drizzling
2 tablespoons fresh lemon juice
Salt and pepper
Za'atar spice blend

LENTIL HUMMUS

Categories     Food Processor     Garlic     Appetizer     Vegetarian     Low Cal     Lemon     Lentil     Sesame     Simmer     Boil     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 3 cups

Number Of Ingredients 8



Lentil Hummus image

Steps:

  • In a large saucepan bring 2 quarts water with salt to a boil and simmer lentils about 15 minutes, or until al dente. In a colander drain lentils and rinse under cold water, draining well. Transfer lentils to a bowl and chill 20 minutes.
  • In a food processor pureé lentils, tahini, garlic paste, lemon juice, and 1/2 cup water until smooth. With motor running add oil in a stream, adding up to 1/4 cup remaining water if mixture is too thick. Season hummus with salt and pepper.
  • Hummus may be made one day ahead and chilled, its surface covered with plastic wrap. Bring hummus to room temperature before serving. Serve with pita toasts.

2 tablespoons coarse salt
1/2 pound lentils, picked over (about 1 1/4 cups)
1/2 cup tahini (sesame seed paste)
5 garlic cloves, minced and mashed to a paste with 1/4 teaspoon salt
1/2 cup fresh lemon juice
1/3 to 1/2 cup water
1/2 cup extra-virgin olive oil
toasted pita wedges

RED LENTIL HUMMUS WITH BRUSSELS SPROUT HASH

This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. -Carolyn Manning, Seattle, Washington

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 10 servings.

Number Of Ingredients 18



Red Lentil Hummus with Brussels Sprout Hash image

Steps:

  • Place lentils in a small saucepan; add water to cover. Bring to a boil; reduce heat. Simmer, covered, until lentils are tender, 12-15 minutes. Drain; cool 10 minutes. Transfer to a food processor. Add tahini, lemon juice, oil, garlic and seasonings. Process until smooth., For hash, in a large skillet, heat oil over medium heat. Add shallot; cook and stir until tender, 3-4 minutes. Add Brussels sprouts and tomatoes; cook until sprouts are crisp-tender, 12-15 minutes longer. Remove from heat; stir in salt and pepper flakes. Spread hummus on a serving plate; top with hash. Serve with vegetables.

Nutrition Facts : Calories 154 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

1 cup dried red lentils, rinsed
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon olive oil
3 garlic cloves, halved
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/8 teaspoon white pepper
1/8 teaspoon cayenne pepper
1 tablespoon olive oil
1 shallot, minced
1/2 pound fresh Brussels sprouts, thinly sliced
1 cup canned diced tomatoes
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
Assorted fresh vegetables

More about "lentil hummus recipes"

LENTIL HUMMUS RECIPE - ELEPHANTASTIC VEGAN
Web Jul 24, 2022 Step 1: Into a small blender or food processor, add lentils, garlic, salt, tahini, and lemon juice. Step 2: Blend or pulse until it’s a …
From elephantasticvegan.com
5/5 (5)
Total Time 5 mins
Category Dip
Calories 400 per serving
  • Blend/pulse until the lentil dip is creamy. You might have to scrape down the sides. Add more salt, lemon juice to taste. Enjoy!
lentil-hummus-recipe-elephantastic-vegan image


RED LENTIL HUMMUS RECIPE - LOVE AND LEMONS
Web Oct 9, 2018 Reduce to low and simmer, covered, until tender, about 15 minutes. Drain and let cool for 10 to 15 minutes, then transfer to a blender with the tahini, lemon juice, coconut oil, garlic, ginger, cumin, coriander, …
From loveandlemons.com
red-lentil-hummus-recipe-love-and-lemons image


LENTIL HUMMUS RECIPE - FOOD FANATIC
Web Jan 4, 2016 Directions. Combine the lentils, water, and salt in a large pan and bring to a boil over medium-high heat. Once boiling, turn the heat down to medium/low and cook until the lentils are very soft, and the water is …
From foodfanatic.com
lentil-hummus-recipe-food-fanatic image


RED LENTIL HUMMUS - JO COOKS
Web Jan 22, 2021 How to Make Red Lentil Hummus. Prep the lentils: Bring the water to a boil and add your lentils. Reduce the heat to a simmer and cook until all the water is …
From jocooks.com
4.6/5 (57)
Total Time 30 mins
Category Appetizer
Calories 165 per serving
  • Prep the lentils: Bring the water to a boil and add your lentils. Reduce the heat to a simmer and cook until all the water is absorbed, stirring occasionally, it should take 15 to 20 minutes. Let the lentils cool for 5 to 10 minutes.
  • Make the hummus: Add the cooked lentils to a food processor with the rest of the ingredients. Pulse until everything is blended and smooth.


BEST LENTIL HUMMUS RECIPE - HOW TO MAKE LENTIL …
Web Oct 25, 2018 Step 1 Cook lentils per package directions. Drain and rinse to cool. Step 2 In a food processor, finely chop garlic. Add cooked lentils, tahini, lemon juice, oil, cumin, …
From womansday.com
Servings 5
Total Time 25 mins
Estimated Reading Time 50 secs
Calories 60 per serving
  • Add cooked lentils, tahini, lemon juice, oil, cumin, thyme, 3/4 teaspoon salt, and 1/4 teaspoon pepper, then process, scraping down the sides as necessary, until smooth.
  • For a thinner consistency, add water 1 tablespoon at a time, processing to reach desired consistency (do not add more than 3 to 4 tablespoon water, or it will become too thin).


10 BEST LENTIL HUMMUS WITHOUT TAHINI RECIPES | YUMMLY
Web Dec 27, 2022 lentils, apple vinegar, goat cheese, mustard, beet, cherry tomatoes and 5 more Moroccan Harira Soup Murmures ground black pepper, tomatoes, cilantro leaves, …
From yummly.com


LENTIL HUMMUS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web LENTIL HUMMUS RECIPES RED LENTIL RECIPES - BBC GOOD FOOD. Red lentils are easy to cook and packed with protein, iron, fibre and B vitamins. Use these pulses to …
From stevehacks.com


LENTIL HUMMUS | GIRL HEART FOOD®
Web Jul 31, 2020 Instructions. Place lentils, tahini, lemon juice, olive oil, garlic, smoked paprika, cumin, cayenne pepper, salt and black pepper in a high-powered blender. Blend, …
From girlheartfood.com


SMOKY RED LENTIL HUMMUS RECIPE | COOKING LIGHT
Web Bring 3 cups water and lentils to a boil in a medium saucepan over medium-high. Cover, reduce heat to low, and simmer, stirring occasionally, until lentils have split and are …
From cookinglight.com


LENTIL HUMMUS RECIPE (GRAIN FREE, GAPS) - DELICIOUSLY ORGANIC
Web Instructions. Place lentils and water (or chicken stock) in a medium sauce pan. Bring to a simmer, reduce heat to low and cook for about 10 minutes, until lentils are soft. Posts …
From deliciouslyorganic.net


MEDITERRANEAN HUMMUS POWER BOWL - BEST LENTIL RECIPES
Web To prepare the vinaigrette, combine oil, salt, pepper, and oregano in a small jar and shake well. In four serving bowls, create a bed of salad greens. Divide each bowl into five pie …
From lentils.org


BEST RED LENTIL HUMMUS RECIPE - HOW TO MAKE HEALTHY RED LENTIL …
Web Oct 20, 2021 Step 1 Cook red lentils per package directions; reserve 1/2 cup cooking liquid and transfer lentils to food processor. Step 2 Add garlic, tahini, lemon zest, lemon …
From prevention.com


RED LENTIL DIP - INDIAN DAL SPREAD - BIANCA ZAPATKA | RECIPES
Web Jan 5, 2023 Step 1: Rinse lentils. Sauté onion, garlic and ginger. First, place the lentils in a fine mesh strainer, rinse thoroughly and drain. Meanwhile, heat the oil and sauté the …
From biancazapatka.com


SIMPLE LENTIL HUMMUS – LENTILS.ORG
Web Process until the garlic is very finely chopped. Let the mixture rest for approximately 10 minutes or more to allow the garlic flavor to mellow. Add tahini and blend until thick and …
From lentils.org


LENTIL HUMMUS - COMFORTABLE FOOD
Web Jan 27, 2013 Add the garlic, lemon juice, cumin, salt and cayenne pepper, then begin to blend while adding the olive oil in a steady stream. Use a rubber spatula to scrape the …
From comfortablefood.com


15 LENTIL HUMMUS RECIPE - SELECTED RECIPES
Web This recipe is SO easy to make and requires 6 simple ingredients: garlic, lentils, olive oil, lemon, tahini, and salt! If you would like, you can use chickpeas in place of the lentils to …
From selectedrecipe.com


RED LENTIL-BEET HUMMUS | RECIPES | MYFITNESSPAL
Web May 25, 2020 Transfer to the bowl of a food processor. Place the cooked lentils and garlic in the processor bowl with the beets, and process until pureed, scraping down as needed …
From blog.myfitnesspal.com


LENTIL HUMMUS (CREAMY DIP RECIPE) - ELAVEGAN
Web Dec 19, 2022 First, follow the package instructions to cook the lentils in a medium saucepan until tender. For more flavor, cook them in vegetable stock with 1-2 bay …
From elavegan.com


BEST EVER LENTIL HUMMUS | CANADIAN LIVING
Web Apr 24, 2013 Method. In large saucepan of boiling water, cook lentils until tender, about 25 minutes. Drain. In food processor, puree together lentils, garlic, lemon juice, tahini, …
From canadianliving.com


LENTIL HUMMUS | COOKING ON THE WEEKENDS
Web Aug 12, 2022 Add the honey, chipotles, garlic, paprika, ¼ teaspoon of the salt and the lentils and mix to coat them well. Pour in the water and mix. Bring to a boil, turn the heat …
From cookingontheweekends.com


Related Search