Lentil Red Pepper Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN STYLE ROASTED RED PEPPER AND LENTIL SALAD

A perfect summer salad to share with friends and family over a picnic or for dinner. This whole food lentil salad recipe is super easy to make, plus it's vegan-friendly!

Provided by Pooja Mottl

Categories     Salad     Beans     Lentil Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 18



Mediterranean Style Roasted Red Pepper and Lentil Salad image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Toss red pepper halves with 1 tablespoon of olive oil. Place them on a baking sheet and roast until the peppers are very soft and crisp at the edges, about 20 minutes. Allow peppers to cool, then dice into 1/4-inch cubes. Set aside in a large mixing bowl.
  • Combine lentils and cold water in a saucepan and bring to a boil over high heat. Reduce the heat to low, add a pinch of salt, and simmer, covered, until the lentils are just tender to the bite, about 20 minutes. Remove from heat, drain, and cool. Transfer cooled lentils to the mixing bowl.
  • Gently mix in the onion, celery, carrots, and parsley. Add 1/2 teaspoon sea salt and freshly ground pepper.
  • Combine the Dijon mustard, chopped shallots, 1/2 teaspoon sea salt, lemon juice, white wine vinegar, and balsamic vinegar in a blender. Blend on High for 10 seconds. Gradually add olive oil and blend again until the dressing is fully emulsified and smooth. Pour 1/2 cup dressing over lentils and stir gently with a wooden spoon. Taste the salad and add remaining dressing if desired.

Nutrition Facts : Calories 479.5 calories, Carbohydrate 37.5 g, Fat 32.2 g, Fiber 12.1 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 673 mg, Sugar 8.9 g

1 ½ large red bell peppers, halved and seeded
1 tablespoon extra virgin olive oil
1 cup French green lentils
3 cups cold water
1 pinch sea salt
1 small onion, finely diced
2 stalks celery, finely diced
2 carrots, peeled and finely diced
½ cup finely chopped flat-leaf parsley
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1 tablespoon Dijon mustard
2 small shallots, coarsely chopped
½ teaspoon sea salt
5 tablespoons fresh lemon juice
1 ½ tablespoons white wine vinegar
1 ½ tablespoons balsamic vinegar
½ cup extra-virgin olive oil

RED LENTIL SALAD

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18



Red Lentil Salad image

Steps:

  • Bring the lentils and bay leaf to a boil in 3 cups water, then reduce the heat and simmer until the water cooks away, 15 to 18 minutes. Skim any by-product away as the lentils cook.
  • Meanwhile, cover the potatoes with water in a small pot and bring to boil. Salt the water and boil for 5 minutes. Drain the potatoes and run under cold water to cool. Drain well and transfer to a large bowl.
  • Drain the lentils and run under cold water to cool. Drain well and add to the potatoes.
  • Meanwhile, heat the vegetable oil in a skillet and saute the onions, garlic, ginger and chile pepper until softened. Stir in the tamarind paste and spices to toast them, then remove from the heat.
  • Add the spice mixture to the lentils and potatoes. Gently stir in the cilantro, spinach and lime juice. If the salad seems dry, add a little more oil. Serve.

1 cup red lentils or Le Puy French green lentils
1 large fresh bay leaf
1 large russet potato, peeled and cut into 1/2-inch dice
Kosher salt
3 tablespoons vegetable oil
1 small red onion, finely chopped
2 cloves garlic, finely chopped
One 1-inch piece ginger, peeled and grated
1 red chile pepper, finely chopped
1 tablespoon tamarind paste
1 tablespoon ground turmeric
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon powdered mustard
1/8 teaspoon cinnamon
Handful fresh cilantro leaves, finely chopped
2 cups baby spinach, chopped
Juice of 1 lime

LENTIL AND HERB SALAD WITH ROASTED PEPPERS AND FETA

A delicious salad that works equally well warm or at room temperature.

Provided by Martha Rose Shulman

Categories     appetizer

Time 40m

Yield Serves 6 generously

Number Of Ingredients 12



Lentil and Herb Salad With Roasted Peppers and Feta image

Steps:

  • In a medium size pot, combine lentils, water, onion, bay leaf and 2 of the garlic cloves. Bring to a gentle boil over medium-high heat. Add salt to taste, cover, reduce heat to low and simmer 25 minutes, until lentils are cooked through but still have some texture. They should not be mushy. Taste and adjust salt. Using tongs, remove onion and bay leaf.
  • Meanwhile, in a small bowl or measuring cup, mix together vinegar, remaining garlic, salt to taste, and olive oil. Set aside.
  • Place a strainer over a bowl and carefully drain lentils. Transfer lentils to a bowl. Measure out 1/4 cup of the broth and whisk it into the dressing, then toss dressing with the lentils. Stir in roasted pepper strips and allow to cool if desired. Taste and adjust salt. Shortly before serving stir in fresh herbs, pepper, and feta.

Nutrition Facts : @context http, Calories 433, UnsaturatedFat 11 grams, Carbohydrate 53 grams, Fat 16 grams, Fiber 9 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 412 milligrams, Sugar 5 grams

2 cups / 14 ounces green, brown or black lentils, rinsed and picked over6 cups water
1 small or 1/2 large onion, cut in half
3 to 4 garlic cloves (to taste), minced
1 bay leaf
Salt to taste
1/4 cup red wine vinegar or sherry vinegar
1/3 cup extra virgin olive oil
1/4 cup broth from the lentils
2 roasted red peppers peeled, seeded sliced in 2-inch long julienne
1 cup chopped fresh herbs, such as parsley, chives, mint, dill, oregano (any combination)
Freshly ground pepper
3 ounces feta, crumbled

LENTIL & RED PEPPER SALAD

A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Supper

Time 15m

Number Of Ingredients 8



Lentil & red pepper salad image

Steps:

  • Tip the lentils and peppers into a bowl with the radishes, olives, vinegar and oil, and mix well. Season to taste.
  • Separate the lettuce leaves and put onto a large plate. Spoon over the lentil salad and scatter with the feta.

Nutrition Facts : Calories 634 calories, Fat 49 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 6.81 milligram of sodium

400g can lentil , rinsed and drained
5 roasted red peppers from a jar, chopped
handful radishes , sliced
handful olives
2 tbsp balsamic vinegar
4 tbsp olive oil
2 Little Gem lettuces
150-200g feta cheese , crumbled

LENTIL & RED PEPPER SALAD WITH A SOFT EGG

This healthy and hearty salad is packed full of fresh flavours

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 16m

Number Of Ingredients 7



Lentil & red pepper salad with a soft egg image

Steps:

  • Boil the eggs for 6 mins, then quickly cool under cold running water and peel off the shells. Tip the lentils into a bowl with the onion, red pepper and balsamic vinegar. Mix well.
  • Put the salad onto a serving dish, then pile the rocket on top. Drizzle with the oil, then halve the eggs and sit them on top of the salad.

Nutrition Facts : Calories 284 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 1.49 milligram of sodium

2 eggs
400g can green lentils , rinsed and drained
1 small red onion , thinly sliced
1 red pepper , finely chopped
1 tbsp balsamic vinegar
handful rocket leaves
1 tbsp olive oil

ROASTED PEPPER AND LENTIL SALAD

This is based on a Weight Watchers recipe modified to suit my own tastes. A wonderfully simple salad that can play center stage at the meal or accompany grilled meat and vegetables. Travels well and would work well for a potluck or picnic.

Provided by justcallmetoni

Categories     Lentil

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10



Roasted Pepper and Lentil Salad image

Steps:

  • Bring lentils and water to boil in a saucepan over high heat.
  • Reduce heat, cover and simmer until lentils are tender, about 30 minutes.
  • While the lentils are cooking, char the red pepper over a high flame on the stove until the skin is blackened and blistered.
  • Place it in a paper or plastic bag for 10 minutes to get the skin to further loosen.
  • Remove skin from pepper and dice into 1/2 inch pieces.
  • Set aside.
  • Drain lentils and transfer to a large bowl.
  • Add vinegar, oil, garlic, peppers and basil; toss to combine.
  • Season to taste with salt and pepper.
  • Place salad onto serving platter/bowl or individual plates.
  • Top with feta crumbles.
  • Serve warm or chilled.

1/2 lb dry lentils, rinsed and picked over to remove debris
6 cups water
1/3 cup balsamic vinegar
2 teaspoons olive oil
1 large red pepper
1 clove garlic, finely minced
1/2 cup fresh basil, chopped
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
1/3 cup reduced-fat feta cheese, crumbled

LENTIL-AND-MINT SALAD

Provided by Molly O'Neill

Categories     salads and dressings

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 12



Lentil-and-Mint Salad image

Steps:

  • Place lentils in a medium saucepan and cover with tepid water. Set aside to soak for 30 minutes. Drain the lentils and return them to the saucepan. Add the yellow onion, thyme, garlic and bay leaf. Cover the lentils by 2 inches with cold water and place over high heat. Bring to a boil, lower the heat to a simmer and cook until the lentils are tender but not mushy, about 30 minutes.
  • Remove the lentils from the heat. Discard the onion, thyme, garlic and bay leaf and drain the lentils. Place them in a large bowl. In a small bowl, whisk together the oil, lemon juice, salt and cumin and pour over the lentils. Add the red onion and bell pepper and toss. Stir in the mint just before serving. Serve warm or cold with roasted lamb, beef or poultry.

Nutrition Facts : @context http, Calories 255, UnsaturatedFat 6 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 3 grams

1 1/2 cups dried green lentils
1 yellow onion, halved
1 large sprig thyme
2 cloves garlic, peeled
1 bay leaf
3 tablespoons extra-virgin olive oil
2 tablespoons plus 1 teaspoon fresh lemon juice
1 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 red onion, peeled and finely chopped
1 red bell pepper, seeded and finely diced
1/2 cup chopped mint

RED LENTIL SALAD

A delicious recipe from Bal Arneson. I love red lentils because they are so tender -- they blend into all the other ingredients and add a wonderful texture to the dish!

Provided by DailyInspiration

Categories     Lentil

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 18



Red Lentil Salad image

Steps:

  • Toast the almonds in a heavy skillet over medium heat until they are golden and very aromatic, 5-6 minutes. Roughly chop them and set aside.
  • Put the lentils in a medium saucepan and cover with cold water. Place over medium-high heat and bring to a boil. Cook until they are just barely tender and still quite red, about 2 minutes. Drain and rinse with cold water to halt the cooking process. Shake out all excess water and then put the lentils into a large bowl.
  • Pour the oil in a skillet and when hot, add the ginger and garlic and cook for 1 minute. Add the garam masala, cumin, mustard, cardamom and coriander seeds and cook for 1 minute. Add the lime juice and pour over the lentils. Add the carrots, radish, red peppers, cilantro and mint. Season with salt and pepper and toss well to combine.
  • Line a serving platter with overlapping lettuce leaves. Mount the lentil salad over them. Sprinkle with toasted almonds and serve.

Nutrition Facts : Calories 375.8, Fat 16.7, SaturatedFat 1.5, Sodium 41.5, Carbohydrate 42, Fiber 19.9, Sugar 5, Protein 17.9

1/2 cup whole almond
1 cup dried red lentils
2 tablespoons grapeseed oil
2 teaspoons fresh ginger, minced
2 garlic cloves, minced
2 teaspoons garam masala
1/2 teaspoon cumin seed
1/2 teaspoon black mustard seeds
1/4 teaspoon cardamom seed
1 pinch coriander seed
1 lime, juice of
1 cup carrot, grated
1 cup radish, grated
1/2 cup red bell pepper, finely chopped
1/4 cup fresh cilantro, chopped
2 tablespoons of fresh mint, chopped
1 pinch salt and pepper
8 boston lettuce leaves

More about "lentil red pepper salad recipes"

LENTIL-RED PEPPER SALAD RECIPE ON FOOD52
Aug 29, 2010 Ingredients . 2 cups cooked lentils, room temperature; juice and zest of one lemon; juice and zest of 1/2 lime; 3 red bell peppers, roasted, …
From food52.com
Reviews 10
Category Entree
Servings 4
lentil-red-pepper-salad-recipe-on-food52 image


EASY RED LENTIL SALAD - EVERYDAY EILEEN
Oct 27, 2018 In a 4 quart saucepan over medium/high heat add 1 quart of water, the rinsed red lentils, lemon peel, garlic, bay leaf, and thyme. Bring lentils to an almost boil, (note 1) reduce heat to low, simmer red lentils for about 15 …
From everydayeileen.com
easy-red-lentil-salad-everyday-eileen image


LENTIL SALAD {EASY & HEALTHY} - TWO PEAS & THEIR POD
Jan 25, 2021 Set aside. When the lentils are done cooking, use a colander to drain the lentils. Discard the bay leaf. Rinse quickly with cold water. Transfer to a large bowl. Add the cucumber, red pepper, red onion, parsley, mint, and feta …
From twopeasandtheirpod.com
lentil-salad-easy-healthy-two-peas-their-pod image


EASY RED LENTIL SALAD - VEGAN FAMILY RECIPES
Jun 17, 2014 Add lentils and 6 cups of water (no salt added) to a large stock pot and bring to a boil. Once boiling, reduce heat and simmer for 10 minutes. Drain lentils, run under cold water to cool, and drain again. Add lentils to a large …
From veganfamilyrecipes.com
easy-red-lentil-salad-vegan-family image


VEGAN LENTIL SALAD WITH ROASTED RED PEPPERS - THE STINGY …
Jan 13, 2021 Dice up the peppers and add them to a large bowl with the lentils, arugula, red onion and black olives. Carefully pour the juice from the pan and from the container that the peppers steamed in into a bowl or mason jar. Add …
From thestingyvegan.com
vegan-lentil-salad-with-roasted-red-peppers-the-stingy image


LENTIL SALAD RECIPES
Cheap and Easy Lentil Salad. 3 Ratings. Vegan Lentil Salad with Apples and Carrot. 1 Rating. Lentil Salad with Chimichurri Sauce. 1 Rating. Smoked Salmon and Lentil Salad. Greek Lentil Salad with Feta and Tomatoes. Green Curry …
From allrecipes.com
lentil-salad image


RED PEPPER LENTIL SALAD RECIPE - GREENER IDEAL
Apr 2, 2020 Ingredients Salad 1 cup red pepper, julienned (matchstick-size pieces) 19 oz green lentils, rinsed and drained, 540 mL ; 1/4 cup hemp seeds ; 1/2 cup fresh parsley, chopped (or …
From greenerideal.com
5/5
Total Time 15 mins
Category Recipes
Calories 327 per serving


MOROCCAN LENTIL AND CARROT SALAD: HEALTHY EATING MADE SIMPLE
2 days ago Method. Combine the cooked lentils, shredded carrots, red onion, celery, mint, raisins, and nuts or seeds in a large bowl. Combine the dressing ingredients in a bowl or jar …
From thesouthafrican.com


LENTIL SALAD RECIPE: HEALTHY, FILLING, AND SUPER QUICK TO MAKE
Arrange 1 1/4 cups cooked lentils, 3 oz low sodium canned light tuna, 2 hard-boiled eggs, 4 oz cherry tomatoes, 4 oz cucumber, 1 oz onion, 1 oz black olives, and 0.25 oz crumbled Feta …
From healthyrecipes101.com


BAKED RED LENTIL FALAFEL SALAD | RECIPE CART
1 cup dry split red lentils 2 cups loosely-packed Italian parsley leaves, stems removed 2 cups loosely-packed cilantro leaves, stems removed 5 garlic cloves 1 red onion 1 to 2 serrano …
From getrecipecart.com


RED LENTIL LATKES | NUTRITION.GOV
Add the salt and a good grinding of black pepper, and stir until combined. Heat a large skillet over medium heat, then add a generous drizzle of oil (1-2 Tablespoons). Working in batches, so as …
From nutrition.gov


LENTIL SALAD RECIPE - EASY, HEALTHY, DELICIOUS - BIANCA ZAPATKA
Aug 25, 2022 Step 1: Cook the lentils. First, rinse the lentils thoroughly in a fine-meshed sieve. Then drain and cook in twice the amount of water according to package directions for about 15 …
From biancazapatka.com


10 BEST RED LENTIL SALAD VEGETARIAN RECIPES | YUMMLY
Nov 24, 2022 extra virgin olive oil, red lentils, quinoa, parsley, pepper and 14 more Lentil & Millet Salad Tasha's Artisan Foods beetroot, sumac, microgreens, apple cider vinegar, extra …
From yummly.com


EASY VEGAN LENTIL BOLOGNESE SPAGHETTI SQUASH BOATS | VEGNEWS
1 day ago Add onion and sauté until fragrant and translucent, 3 to 4 minutes. Add garlic and sauté for 30 seconds. Increase heat to high and add crushed tomatoes, tomato paste, broth, …
From vegnews.com


RED LENTIL COCONUT DAL RECIPE - BBC FOOD
Method. Rinse the red lentils under cold running water, drain and set aside. In a saucepan, heat the olive oil over a medium heat. Fry the onions with a pinch of salt for 5 minutes, before …
From bbc.co.uk


LENTIL BELL PEPPER SALAD WITH DIJON MUSTARD VINAIGRETTE | NOT …
Jul 23, 2014 Place lentils in a saucepan with 6 cups of water. Bring to a boil and simmer gently for about 20 minutes or until lentils are tender but not mushy. Transfer to a colander, drain …
From notenoughcinnamon.com


15 MEDITERRANEAN LENTIL SALAD NYTIMES - SELECTED RECIPES
Warm Lentil Salad With Balsamic Roast Squash. 2 hr 30 min. Acorn squash, le puy lentils, red wine vinegar, balsamic vinegar, dijon mustard. 5.0380.
From selectedrecipe.com


LENTIL SALAD WITH SWEET PEPPERS - 2 SISTERS RECIPES BY ANNA AND LIZ
Reduce the heat to low, and simmer until the lentils are tender to the bite, about 15 to 20 minutes. Do not overcook them. Pour them into a colander and drain all the liquid. Transfer to …
From 2sistersrecipes.com


LENTIL & SWEET PIQUANTé PEPPER PASTA RECIPE | PEPPADEW®
May 27, 2020 Method. In a sauce pan heat the oil and brown the pine kernels. Add the celery and saute for 2 – 3 minutes. Add the PEPPADEW® Piquanté Pepper and Garlic pasta sauce, …
From peppadew.com


INA GARTEN USES VINEGAR TO DO MORE THAN JUST ‘WAKE UP’ LENTIL …
Dec 6, 2022 Ina Garten wakes up Lentil Soup with red wine vinegar. Hearty soup and stew season is upon us, and no one does it better than Ina. Her five-star recipe for Lentil …
From msn.com


MEDITERRANEAN LENTIL SALAD WITH ROASTED RED PEPPERS - TO TASTE
Jun 11, 2018 Preheat oven to 425 degrees F. Place red bell pepper on a foil-lined baking sheet. Roast, turning occasionally, until the pepper skin blisters on all sides, about 20 minutes. …
From totaste.com


Related Search