LENTIL SOUP WITH WHEAT BERRIES AND KALE
This is the ultimate "nothing in the house to eat" dinner that just happens to be vegetarian and extremely nourishing. If you have homemade chicken or vegetable stock on hand, don't hesitate to use it instead of water. That said, you'll get an incredible amount of flavor from the soffritto, lentils, and kale alone.
Provided by Carla Lalli Music
Categories Soup/Stew Carrot Onion Garlic Grains Barley Rice Coriander Lentil Kale Parmesan Bread Vegetarian Dinner Winter Healthy
Yield 6 servings
Number Of Ingredients 13
Steps:
- Pulse carrots, onion, and garlic in a food processor until finely chopped. Heat oil in a 6-quart stockpot or Dutch oven over medium, then add vegetables; season with 1 tsp. salt and 1/2 tsp. pepper, stirring to coat. Cook, stirring occasionally, until vegetables begin to look juicy, about 3 minutes. Partially cover with a lid, reduce heat to medium-low, and cook, stirring occasionally, until vegetables are completely tender but have not taken on any color, 10-12 minutes.
- Add wheat berries, coriander, turmeric, and bay leaves and stir to combine. Cook until bottom of pot is just starting to brown, about 2 minutes. Add 10 cups water and bring to a boil over medium-high heat. Season with 1 1/2 tsp. salt, then reduce heat to medium-low and bring to a simmer. Cook, uncovered and stirring occasionally, until grains show signs of softening but are nowhere near done, about 15 minutes. Add lentils and kale and stir well to combine. Kale should be submerged; add another cup of water if needed. Partially cover pot and cook, stirring occasionally, until lentils and grains are tender and kale is very silky, 40-45 minutes more. Pluck out bay leaves. Taste and season with more salt and pepper if needed.
- Divide soup among bowls. Serve with Parmesan for sprinkling over and bread for dunking.
LENTIL SOUP WITH CRISPY KALE
Swap out the usual croutons for crunchy kale chips in this umami-packed lentil and mushroom soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h10m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. In a saucepan, heat 3 tablespoons oil over medium-high. Add onion, carrots, and chopped mushrooms; season with salt and pepper. Cook, stirring, until soft, 6 minutes. Add chili powder and tomato paste; cook 30 seconds. Stir in lentils and 6 1/2 cups water. Bring to a boil, then reduce heat and simmer, partially covered, until lentils are tender, 35 to 45 minutes. Stir in vinegar.
- Meanwhile, toss sliced mushrooms with 1 tablespoon oil, and kale with 2 tablespoons oil. Season with salt and pepper. Spread mushrooms on one side of a rimmed baking sheet; roast 10 minutes. Flip. Add kale to other side; roast until both are crisp, about 8 minutes more. Serve soup topped with kale and mushrooms, and drizzled with more oil.
More about "lentil soup with wheat berries and kale recipes"
LENTIL AND KALE SOUP - GREEN VALLEY KITCHEN
2016-03-22 Stir to combine all ingredients. Add lentils, vegetable stock, water and the bouillon cube. Stir to combine. Bring to a boil and then lower to a …
From greenvalleykitchen.com
4.9/5 (19)Total Time 1 hrCategory SoupCalories 219 per serving
From greenvalleykitchen.com
4.9/5 (19)Total Time 1 hrCategory SoupCalories 219 per serving
- While the veggies are cooking, remove the stem from the kale leaves and slice up the kale into thin ribbons. Add to the soup pot and stir to combine – cook for 2 minutes until slightly wilted.
LENTIL SOUP WITH KALE RECIPE | LEITE'S CULINARIA
2017-09-21 When the butter bubbles and froths, add the kale and cook, stirring until it has wilted, 2 to 3 minutes. Season with a pinch of salt and add the kale to the soup. Stir in the lemon zest and sherry vinegar and season to taste with …
From leitesculinaria.com
From leitesculinaria.com
LENTIL KALE SOUP {VEGAN + PROTEIN PACKED}
2020-04-06 In a large pot, heat olive over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the garlic, carrots and celery and cook for an additional 2-3 minutes. Add the green lentils, cumin, coriander, …
From feelgoodfoodie.net
From feelgoodfoodie.net
EASY LENTIL SOUP WITH KALE AND BACON - WILL COOK FOR …
2016-03-03 Instructions. In a large soup pot or dutch oven, cook the bacon until crispy. Remove to a paper towel, and set aside. Leave the bacon grease in the pan for sauteing the veggies. (If you want to make the soup vegetarian / …
From willcookforfriends.com
From willcookforfriends.com
FALL FARE: FRENCH LENTIL SOUP WITH CRISPY KALE - FOOD …
2015-10-26 Toss the leaves with the oil and spread in a single layer on a large baking sheet. Bake for 30 minutes, tossing the kale every 10 minutes as it begins to shrink, until crisp on the edges and slightly browned. Sprinkle the crispy …
From foodrepublic.com
From foodrepublic.com
WHEATBERRY AND LENTIL SALAD – EAT WELL
Bring to a boil, reduce heat to medium-low and simmer uncovered for 45 minutes. Drain and cool. Make the dressing in a small bowl; whisk together oil, vinegar, honey, salt and pepper. In a large bowl, combine the wheat berries, lentils, …
From canolaeatwell.com
From canolaeatwell.com
KALE AND LENTIL SOUP RECIPE | BON APPéTIT
2012-01-25 Preparation. Combine all ingredients except kale in a large pot. Cover and bring to a boil; stir, then reduce heat to a simmer and cook, partially covered, for 20 minutes. Stir in kale and cook ...
From bonappetit.com
From bonappetit.com
TUSCAN KALE AND LENTIL SOUP - THE HEALTHY MAVEN
2020-02-19 STEP 1: Sauté onion in olive oil in a large stock pot over medium heat. Cook for 3-5 minutes or until the onion is fragrant and translucent. Add in the celery and garlic and cook for 2 more minutes. STEP 2: Stir in the sweet …
From thehealthymaven.com
From thehealthymaven.com
BEST LENTIL SOUP RECIPE - COOKIE AND KATE
2022-07-04 Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle …
From cookieandkate.com
From cookieandkate.com
LENTIL SOUP RECIPE WITH KALE - SAVING ROOM FOR DESSERT
2020-03-08 Pour in the vegetable broth and add the rinsed lentils. Cover and simmer for 30 minutes. Stir in the remaining ingredients: tomato paste, brown sugar, vinegar, garam masala, black pepper and the chopped kale. Simmer …
From savingdessert.com
From savingdessert.com
LENTIL SOUP WITH WHEAT BERRIES AND KALE | HEALTHY SOUP RECIPES, …
2021-06-05 Lentil Soup with Wheat Berries and Kale. Jun 5, 2021 - This Pin was created by Cook Me on Pinterest. Lentil Soup with Wheat Berries and Kale. Jun 5, 2021 - This Pin was created by Cook Me on Pinterest. Lentil Soup with Wheat Berries and Kale. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com
3.1M pins
From pinterest.com
3.1M pins
CURRIED RED LENTIL SOUP WITH CHICKPEAS AND KALE
2019-04-23 Stir in curry paste (or powder), crushed red pepper flakes, salt and pepper. To pot, add red peppers, broth and coconut milk. Blend with an immersion blender until smooth. Add drained chickpeas, simmer and cook. To pot, add red lentils and cook until tender. Next add kale and cook until wilted.
From girlheartfood.com
From girlheartfood.com
MUSHROOM LENTIL SOUP WITH KALE | PLANT & VINE
2018-09-06 Instructions. Rinse lentils using a strainer. Put lentils and bay leaves in a soup pot with 3 cups of the vegetable stock (reserve remaining 1 cup for later). Bring to a boil then reduce heat to medium low, cover, and cook until the lentils are tender, about 20-25 minutes. Remove from heat and discard the bay leaves.
From plantandvine.com
From plantandvine.com
BEST LENTIL SOUP RECIPE WITH KALE - RECIPESCHOICE.COM
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
LENTIL SOUP WITH WHEAT BERRIES AND KALE - PINTEREST.CO.UK
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk
From pinterest.co.uk
LENTIL SOUP | PUNCHFORK
2 medium carrots, coarsely chopped; 1 large onion, coarsely chopped; 5 garlic cloves, peeled; 2 dried bay leaves; 3/4 cup French green lentils, rinsed; 2 bunches curly green kale, stems and ribs removed, leaves torn into 2" pieces; 3/4 cup wheat berries, spelt, unhulled barley, or short grain brown rice (do not use...; 1/2 cup extra-virgin olive oil; 1 tsp coriander seeds, coarsely crushed
From punchfork.com
From punchfork.com
LEMON, KALE, AND LENTIL SOUP - THE SPRUCE EATS
2022-01-20 The Spruce. In a large stockpot, combine the potatoes, kale, lemon juice, lentils, salt, garlic, and 14 cups water and bring to a boil over medium-high heat. The Spruce. In the meantime, while the mixture is coming to a boil, heat a large saucepan and drizzle with 1 teaspoon olive oil. Add the diced onion, lemon zest, cilantro, cumin, turmeric ...
From thespruceeats.com
From thespruceeats.com
VEGAN LENTIL SOUP WITH KALE – SKINNY SPATULA
2020-05-26 To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Stir occasionally. Next, add all the spices and cook for another minute. Add all the other ingredients except for lemon juice, and stir well.
From skinnyspatula.com
From skinnyspatula.com
BRAZILIAN LENTIL SOUP WITH KALE • CURIOUS CUISINIERE
2021-12-28 Instructions. In a 2 quart soup pot, heat the olive oil over medium-high heat, add onions and sauté until soft, 2-3 min. Reduce the heat to medium and add the carrots, celery, and garlic. Sauté, stirring occasionally, until the vegetables are soft, 4-5 minutes. Add the chicken stock, diced tomato, lentils, and bay leaf.
From curiouscuisiniere.com
From curiouscuisiniere.com
LENTIL AND KALE SOUP - SPOONFUL OF FLAVOR
2021-10-07 Stir for 30 seconds until fragrant. Add the crushed tomatoes, lentils, broth and bay leaf. Bring to a boil, then reduce heat to a simmer and partially cover the pot leaving a small amount open to allow steam to escape.Cook for 25 to 30 minutes until the lentils are tender. Remove the bay leaf.
From spoonfulofflavor.com
From spoonfulofflavor.com
LENTIL SOUP WITH WHEAT BERRIES AND KALE | RECIPE | WHEAT …
Sep 12, 2019 - This is the ultimate “nothing in the house to eat” dinner that just happens to be vegetarian and extremely nourishing. If you have homemade chicken or vegetable stock on hand, don’t hesitate to use it instead of water. That said, you’ll get an incredible amount of flavor from the soffritto, lentils, and kale alone.
From pinterest.ca
From pinterest.ca
LENTIL SOUP WITH BUTTERNUT AND KALE (VEGAN) - SKINNYTASTE
2020-11-30 Add the broth, bay leaf and lentils and bring to a boil. Reduce the heat, cover and simmer until halfway cooked, 20 minutes. Add the butternut and cook until tender, about 15 minutes more. Discard the bay leaf, season with salt and pepper, to taste. Add the kale and cook 7 minutes longer until the kale is tender.
From skinnytaste.com
From skinnytaste.com
OUR 15+ BEST LENTIL SOUP RECIPES | EATINGWELL
2022-02-02 View Recipe. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.
From eatingwell.com
From eatingwell.com
LENTIL AND KALE SOUP - TILLY'S NEST
2022-01-09 Preparation: Saute the carrot and onion in the olive oil until the onions are soft and translucent. Then, add the diced tomatoes and tomato sauce and simmer for 2 minutes to release the flavors. Add the lentils, water and lemon juice. Bring to a boil and then simmer for 30 minutes. Add the kale, additional salt and pepper to taste and simmer ...
From tillysnest.com
From tillysnest.com
LEBANESE LENTIL SOUP WITH LEMON AND KALE – SKINNY SPATULA
2021-04-03 Instructions. Heat the olive oil in a large soup pot or dutch oven and add the onion, carrot, celery, and parsnip. Cook on medium heat until they soften a bit, approximately 7-8 minutes. Add the garlic and cook for another 30 seconds until fragrant. Next, stir in all the spices, and add the green lentils and potatoes.
From skinnyspatula.com
From skinnyspatula.com
LENTIL SOUP WITH KALE RECIPE (VEGETARIAN, HIGH PROTEIN) - THE …
2021-11-27 Bring to a boil, then cover and simmer for 1 hour, stirring occasionally. Take a few cups of soup and add to a blender with remaining olive oil. Blend on high until the mixture becomes a smooth creamy emulsion. Add back to the slow cooker and stir. Add the kale and parsley, and cook for an additional 30 minutes.
From theherbeevore.com
From theherbeevore.com
SPICY LENTIL KALE SOUP RECIPE | GIRL HEART FOOD®
2018-04-09 Next, add carrots, celery, herbs, salt and black pepper. Cook, stirring occasionally, for about 5 minutes. Add vegetable broth, tomatoes and lentils. Stir. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. Cook, covered, for 5 minutes. Next, stir in kale and cook for about 5 to 8 minutes.
From girlheartfood.com
From girlheartfood.com
LENTIL AND KALE SOUP - ROOTED HARVEST
2020-12-10 Add the garlic, cumin, oregano, salt and pepper. Stir for 30 seconds until fragrant. Add the crushed tomatoes, lentils, broth and bay leaf. Bring to a boil, then reduce heat to a simmer and partially cover the pot leaving a small amount open to allow steam to escape.Cook for 25 to 30 minutes until the lentils are tender.
From rootedharvest.com
From rootedharvest.com
EASY LENTIL SOUP WITH CARROTS AND KALE - COOKING FOR MY SOUL
2018-10-15 In a large Dutch oven, heat some olive oil (about 2 tablespoons). Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Then add garlic and cook for another 1-2 minutes until fragrant. Season with salt and pepper to taste. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste.
From cookingformysoul.com
From cookingformysoul.com
LENTIL KALE SOUP WITH POTATOES - VEGAN) - THE GARDEN GRAZER
2016-03-20 Stir and sauté 1 minute. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Increase heat and bring to a light boil. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Meanwhile, roughly tear/chop kale into bite-size pieces, large stems removed.
From thegardengrazer.com
From thegardengrazer.com
RECIPE: CUMIN-SCENTED WHEAT BERRY AND LENTIL SOUP
2017-01-04 Combine the lentils, broth, and water in a soup pot. Bring to a boil over high heat, reduce heat, cover, and simmer gently until the lentils are tender but not mushy, 25 to 30 minutes. Meanwhile, heat the oil in a large skillet over medium heat. …
From bamco.com
From bamco.com
LENTIL SALAD RECIPE - EASY, HEALTHY, DELICIOUS - BIANCA ZAPATKA
2022-08-25 Step 1: Cook the lentils. First, rinse the lentils thoroughly in a fine-meshed sieve. Then drain and cook in twice the amount of water according to package directions for about 15 minutes until al dente. Then drain the lentils and let them cool in the sieve.
From biancazapatka.com
From biancazapatka.com
LENTIL KALE SOUP - BROOKLYN FARM GIRL
2020-10-18 Instructions. In a large pot heat olive oil over medium high heat. Sauté onion, carrots and garlic and cook until vegetables are softened, about 7-10 minutes. Add lentils, kale, vegetable broth and diced tomatoes to the pot. Stir to combine all ingredients.
From brooklynfarmgirl.com
From brooklynfarmgirl.com
LENTIL KALE SOUP WITH CHICKEN SAUSAGE | THE RUSTIC FOODIE®
2020-11-11 Heat a cast iron Dutch oven or soup pot to medium high on the stove top. Add 1 Tbsp. olive oil to the pot. Once heated add the sliced sausages and saute for 5 minutes, stirring often. The sausages will brown a bit. Remove after 5 minutes and set aside. (If using uncooked sausage cook it through at this point.
From therusticfoodie.com
From therusticfoodie.com
ERROR - MASTERCOOK
MasterCook™ is a registered trademark of ValuSoft Finance. ©2022 MasterCook. All Rights Reserveds
From mastercook.com
From mastercook.com
LENTIL SOUP WITH WHEAT BERRIES AND KALE | PUNCHFORK
2 medium carrots, coarsely chopped; 1 large onion, coarsely chopped; 5 garlic cloves, peeled; 1/2 cup extra-virgin olive oil; 2 1/2 tsp kosher salt, divided, plus more; 1/2 tsp freshly ground black pepper; 3/4 cup wheat berries, spelt, unhulled barley, or short grain brown rice (do not use...; 1 tsp coriander seeds, coarsely crushed; 1 tsp ground turmeric; 2 dried bay leaves; 3/4 cup …
From punchfork.com
From punchfork.com
KALE LENTIL SOUP (STEW): HEARTY, HEALTHY, VEGAN
2021-12-22 Cover the pot with a lid and simmer for 25-40 minutes, until the lentils are cooked and softened to your desired texture. Stir occasionally. De-stem the kale and roughly chop or tear the leaves into bite-size pieces. Add the kale to the soup, stir, cover the pot again, and continue to cook for 5 minutes.
From homesteadandchill.com
From homesteadandchill.com
SOUP/STEW | LENTIL SOUP WITH WHEAT BERRIES AND KALE - CARROT
2019-01-23 1 tsp. coriander seeds, coarsely crushed1 tsp. ground turmeric3/4 cup French green lentils, rinsed2 bunches curly green kale, stems and ribs removed, leaves torn into 2" piecesFinely grated Parmesan and toasted crusty bread (for serving)Preparation
From headtopics.com
From headtopics.com
THE BEST VEGGIE LENTIL SOUP | CARROTS & COOKIES
2021-01-03 Cook chopped vegetables and garlic in olive oil in a Dutch oven until the vegetables are tender. Add spices, lentils, and broth. Stir. Bring to a boil. Reduce heat and let simmer for 30-35 minutes. Add balsamic vinegar, salt, pepper, and kale or spinach pieces.
From carrotsandcookies.com
From carrotsandcookies.com
LENTIL RECIPES & MENU IDEAS - PAGE 2 | EPICURIOUS.COM
2019-09-24 Curried Lentil, Tomato, and Coconut Soup Packed with flavor from curry powder and fresh ginger, this fragrant soup is wonderfully filling, but won’t weigh you down. Yotam Ottolenghi 12.14.17
From epicurious.com
From epicurious.com
LENTIL SOUP WITH WHEAT BERRIES AND KALE | RECIPE
Mar 24, 2020 - This is the ultimate “nothing in the house to eat” dinner that just happens to be vegetarian and extremely nourishing. If you have homemade chicken or vegetable stock on hand, don’t hesitate to use it instead of water. That said, you’ll get an incredible amount of flavor from the soffritto, lentils, and kale alone.
From pinterest.ca
From pinterest.ca
You'll also love