Lentil Tofu Soup For Two Recipes

LENTIL TOFU SOUP

This is a delicious warming winter soup. It is perfect for all vegetarians who crave for a full taste. You can swap tofu for seitan. My boyfriend made this up on a chilly winter evening and with his blessing I'm sharing it with you. I hope you will enjoy it!

Provided by Meme8851

Categories Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

Lentil Tofu Soup image

Steps:

Heat the oil and cook chopped onion until it is brown and aromatic.
Add tofu and flour and cook for another minute.
Stir in vegetable broth, drained lentil and tomato puree.
Add herbs and spices. Salt if necessary. Cook for 20 minutes.
Serve hot.

Nutrition Facts : Calories 238.4, Fat 13.9, SaturatedFat 1.9, Sodium 10.9, Carbohydrate 23.1, Fiber 6.6, Sugar 4.7, Protein 7.1

Ingredients

2 chopped red onions
4 tablespoons olive oil
100 g smoked tofu, cubbed
2 tablespoons flour
250 g canned lentils (drained weight)
1250 ml vegetable broth
100 ml tomato puree
1 teaspoon sage
1/2 teaspoon rosemary
1 teaspoon oregano
pepper
salt
cayenne pepper

LENTIL-TOFU SOUP FOR TWO

Ladle out big bowlfuls of this Indian - style curried lentil, veggies and tofu soup that are ready in just 30 minutes!

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 2

Number Of Ingredients 10

Lentil-Tofu Soup for Two image

Steps:

In 2-quart saucepan, heat oil over medium heat. Add onion, curry powder, cumin and garlic; cook, stirring occasionally, 4 to 6 minutes or until onion is tender. Stir in lentils and broth. Heat to boiling. Reduce heat; cover and simmer 10 minutes.
Meanwhile, cut tofu into 1/2-inch pieces.
Stir tofu, broccoli and parsley into simmering lentil mixture. Cook over medium heat about 5 to 8 minutes, stirring occasionally, until broccoli is crisp-tender.

Nutrition Facts : Calories 270, Carbohydrate 31 g, Cholesterol 0 mg, Fiber 7 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 6 g, TransFat 0 g

Ingredients

1 tablespoon canola oil
1 small onion, chopped (1/4 cup)
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
1 clove garlic, finely chopped
1/3 cup dried lentils, sorted, rinsed
2 1/2 cups fat-free vegetable broth with 1/3 less sodium (from 32-oz carton)
4 oz firm tofu (from 12-oz package)
3/4 cup coarsely chopped fresh broccoli
2 tablespoons chopped fresh parsley

SOUTHWEST VEGETARIAN LENTIL SOUP

Even self-avowed carnivores won't miss the meat in this zippy dish. It's chock-full of healthy ingredients that will keep you feeling satisfied. -Laurie Stout-Letz, Bountiful, Utah

Provided by Taste of Home

Categories Lunch

Time 8h25m

Yield 6 servings (2 quarts).

Number Of Ingredients 17

Southwest Vegetarian Lentil Soup image

Steps:

In a 3- or 4-qt. slow cooker, combine the first 14 ingredients. Cover and cook on low for 8-10 hours or until lentils are tender. Sprinkle with tofu, olives and green onions.

Nutrition Facts : Calories 278 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1385mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 13g fiber), Protein 17g protein.

Ingredients

3 cups vegetable broth
1 large onion, chopped
1 can (10 ounces) mild diced tomatoes and green chilies, undrained
1 cup mild salsa
1 cup dried lentils, rinsed
1 cup frozen corn
1 can (8 ounces) tomato sauce
1 can (4 ounces) chopped green chilies
3 garlic cloves, minced
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon celery salt
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1 package (16 ounces) firm tofu, drained and cut into 1/4-inch cubes
1 can (4-1/4 ounces) chopped ripe olives
3 green onions, sliced

LENTIL SOUP

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

Provided by Member recipe by bevieevey

Categories Lunch, Soup, Starter

Time 1h10m

Number Of Ingredients 5

Lentil soup image

Steps:

Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

Ingredients

2l vegetable or ham stock
150g red lentils
6 carrots, finely chopped
2 medium leeks, sliced (about 300g)
small handful of chopped parsley, to serve

15-MINUTE LENTIL SOUP

This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Time 15m

Number Of Ingredients 9

15-Minute Lentil Soup image

Steps:

In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.

Nutrition Facts : Calories 281 g, Fat 6 g, Fiber 16 g, Protein 19 g

Ingredients

1 teaspoon extra-virgin olive oil
1/2 small onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 garlic clove, minced
Coarse salt and ground pepper
14.5 ounces low-sodium vegetable or chicken broth
3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained
2 teaspoons red-wine vinegar

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Lentil Tofu Soup For Two Recipes

LENTIL TOFU SOUP

This is a delicious warming winter soup. It is perfect for all vegetarians who crave for a full taste. You can swap tofu for seitan. My boyfriend made this up on a chilly winter evening and with his blessing I'm sharing it with you. I hope you will enjoy it!

LENTIL-TOFU SOUP FOR TWO

Ladle out big bowlfuls of this Indian - style curried lentil, veggies and tofu soup that are ready in just 30 minutes!

SOUTHWEST VEGETARIAN LENTIL SOUP

Even self-avowed carnivores won't miss the meat in this zippy dish. It's chock-full of healthy ingredients that will keep you feeling satisfied. -Laurie Stout-Letz, Bountiful, Utah

LENTIL SOUP

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

15-MINUTE LENTIL SOUP

This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.

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