Lentil Vegetable And Spinach Soup Recipes
EASY SPINACH LENTIL SOUP
This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.
Provided by Maggie R.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
- Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.
Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g
FRESH GARDEN SPINACH AND LENTIL VEGETABLE SOUP
This is an easy way to use some of your surplus spring garden spinach- simple and quick to make with most of the ingredients already on hand Low in calories, but healthy and tasty!
Provided by Kaykook
Categories Chowders
Time 1h5m
Yield 4 quarts, 16-18 serving(s)
Number Of Ingredients 20
Steps:
- Directions:.
- In a large non-stick stockpot, add olive oil and sauté diced vegetables and spices for 10 minutes,stir often.
- Add water,lemon juice, broth, bouillion and lentils.
- Bring to boil, and then cover pot and lower to simmer for 30 minutes, stir often.
- Add chopped spinach.
- Cook additional 15 minutes, stirring frequently.
- Use hand-held blender to blend/puree about 1/3 of soup- return it to pot, and stir well to thicken soup.
- Serve in large bowl topped with your choice of yogurt or sour cream, and chopped green onion or cilantro.
Nutrition Facts : Calories 164, Fat 5, SaturatedFat 0.7, Cholesterol 0.1, Sodium 348.7, Carbohydrate 22.2, Fiber 9, Sugar 2.3, Protein 8.8
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