Lentil Waldorf Salad Recipes

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WALDORF LENTIL SALAD

Here's a delicious way to get fiber-rich lentils into your diet. "This salad includes something I discovered years ago: a touch of ground cloves," notes Lily Julow of Lawrenceville, Georgia. "It does amazing things for lentils!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13



Waldorf Lentil Salad image

Steps:

  • In a small saucepan, bring lentils and water to a boil. Reduce heat; cover and simmer for 15-20 minutes or until lentils are tender. Meanwhile, in a small bowl, whisk the mayonnaise, lemon juice, sugar, salt, allspice, cloves and pepper until blended. Stir in apple and celery., Drain and rinse lentils in cold water. Gently stir into apple mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves; sprinkle with walnuts.

Nutrition Facts : Calories 409 calories, Fat 19g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 403mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 18g fiber), Protein 17g protein.

1/2 cup dried lentils, rinsed
1-1/2 cups water
1/4 cup mayonnaise
4-1/2 teaspoons lemon juice
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon ground allspice
Dash ground cloves
Dash pepper
1 medium apple, chopped
1/4 cup sliced celery
2 Bibb lettuce leaves
1/4 cup coarsely chopped walnuts, toasted

LENTIL WALDORF SALAD

I am at a loss to say what cookbook inspired this one, perhaps I did invent it after all. It's a good one dish meal, with a different use of lentils.

Provided by Karyl Lee

Categories     Lentil

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13



Lentil Waldorf Salad image

Steps:

  • Sort, wash, and cook green lentils in water to cover until tender. (allow 35 minutes at a boil).
  • String and chop the celery into a fine dice. Cut the apples into a similar size, unpeeled if organic. Do the same with the red onion.
  • Rinse and drain the currants, then soak them with the pulp and juice juice of the orange in a small bowl.
  • Combine celery, apples, currants and orange mixture, and red onion in two quart bowl. Mix the dressing ingredients, and add them to the bowl after adjusting for taste.
  • Drain and rinse the lentils, more than once if need be. Drain really well, then add to the bowl, combine all thoroughly. Add cashews, and toss again.

Nutrition Facts : Calories 293.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 1.5, Sodium 121.2, Carbohydrate 48.1, Fiber 17.4, Sugar 14.1, Protein 14.7

2 cups green lentils
1 cup fresh celery
2 medium gala apples
1/2 cup currants
1 large orange, orange pulp and juice of
1/2 cup roasted and salted cashew pieces
1/3 cup red onion
1/2 cup vegan mayonnaise (or preferred mayo type product)
1 tablespoon dried basil
1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar
1 tablespoon coarse plain mustard
sea salt
black pepper

LENTIL SALAD

Provided by Alton Brown

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 16



Lentil Salad image

Steps:

  • Whisk the vinegar, olive oil, mustard, salt, pepper, parsley and thyme together in a large mixing bowl. Add the warm lentils and bacon and stir to combine. Serve warm or at room temperature.;
  • Pick over the lentils, rinse and drain. Place the lentils along with the onion, garlic, bay leaf, salt and pork into a large 6-quart saucepan and cover with water by 2 to 3 inches. Place over high heat and bring just to a rolling boil. Reduce the heat to low, cover and simmer until the lentils are tender, approximately 25 to 30 minutes. Drain any remaining liquid and discard the onion, garlic, bay leaf and salt pork. Stir in black pepper and taste for salt. Serve immediately.
  • Note from Alton: Those of you who watched this program on the 17th or 18th will want to disregard one particular suggestion I made regarding lentils: don't feed the left over onions to your dog. It turns out onions are not good for dogs in any shape or form. I'm grateful to the fans who emailed me after the airing for setting me straight on this nutritional peculiarity. As for my own dog's ability to digest onions, well...she's more hog than dog I guess.
  • Cook smart,
  • Alton

1/2 cup red wine vinegar
1/4 cup olive oil
2 teaspoons Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup finely chopped fresh parsley leaves
1 teaspoon finely chopped fresh thyme leaves
1 recipe basic cooked lentils, see recipe below
6 to 8 slices thick-sliced bacon, cooked and chopped
1 pound brown or green lentils, approximately 2 1/2 cups
1 small onion, halved
1 large clove garlic, halved
1 bay leaf
1 teaspoon kosher salt
1/4 pound salt pork, optional
1/4 teaspoon freshly ground black pepper

BASIC WALDORF SALAD

I make this often. It's a low-fat and tasty snack. It's from Cooking Healthy With A Man In Mind by JoAnna Lund.

Provided by BeansnRice

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Basic Waldorf Salad image

Steps:

  • Combine the mayo, lemon juice and Splenda in a medium bowl.
  • Add the apples, celery, marshmallows and walnuts.
  • Mix gently to combine.
  • Cover and refrigerate for at least 30 minutes.
  • Gently stir again just before serving.

Nutrition Facts : Calories 124.7, Fat 5.8, SaturatedFat 0.6, Cholesterol 3.2, Sodium 255.9, Carbohydrate 19.2, Fiber 2.8, Sugar 12.7, Protein 1.5

1/2 cup fat-free mayonnaise (Kraft)
1 teaspoon lemon juice
2 teaspoons artificial sweetener (Splenda)
2 cups Red Delicious apples (cored, unpeeled, chopped)
1/2 cup celery, chopped
1/2 cup miniature marshmallow
1/4 cup walnuts, chopped

WALDORF SALAD WITH LENTILS AND PINE NUTS

Provided by Marcia Munson

Categories     Salad     Fruit     Side     Vegetarian     Quick & Easy     Lunch     Mayonnaise     Apple     Pine Nut     Celery     Lentil     Winter     Chill     Healthy     Bon Appétit     Minneapolis     Minnesota     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 8



Waldorf Salad with Lentils and Pine Nuts image

Steps:

  • Cook lentils in medium saucepan of boiling salted water until just tender, about 25 minutes. Drain; rinse. Drain again.
  • Place lentils in large bowl. Add apples and celery. Whisk mayonnaise, lemon juice, sugar and allspice in small bowl to blend. Mix dressing into lentil salad. Season to taste with salt and pepper. Sprinkle with pine nuts. Cover and refrigerate at least 2 and up to 8 hours.

3/4 cup lentils
2 medium Granny Smith apples, halved, cored, diced
1 cup diced celery
1/2 cup regular or low-fat mayonnaise
3 tablespoons fresh lemon juice
1/2 teaspoon sugar
1/4 teaspoon ground allspice
1/3 cup pine nuts, toasted

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