LENTILS WITH ZUCCHINI
Make and share this Lentils With Zucchini recipe from Food.com.
Provided by Erik H
Categories Lentil
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place lentils, water & turmeric in a pot over medium heat & bring to a boil. Continue cooking, removing the froth from the top from time to time.
- In a separate pot, heat half the ghee. Saute onion & garlic till golden. Stir in ginger, chili & zucchini. Mix thoroughly & continue to cook for 5 minutes.
- Transfer the lentils to the zucchini mixture. Stir in salt & garam masala. Half cover the pot, lower the heat & cook for 15 minutes.
- In the remaining ghee, toss in the cumin seeds & heat till they sizle & change colour.
- Serve lentils hot with the ghee/cumin seeds.
Nutrition Facts : Calories 261.6, Fat 19.9, SaturatedFat 12, Cholesterol 49.1, Sodium 22.2, Carbohydrate 16.9, Fiber 5.5, Sugar 4.6, Protein 6.6
LENTILS WITH ZUCCHINI AND RICE
Husband-approved vegetarian fare with zucchini and lentils!
Provided by Bex
Categories Fruits and Vegetables Vegetables Squash
Time 1h25m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water, lentils, brown rice, and bouillon to a boil. Reduce heat to medium-low. Add bay leaf, cover, and cook until lentils and brown rice are tender, about 45 minutes.
- Heat olive oil in a saucepan over medium heat. Add onion and bell pepper. Cook and stir until onion is starting to soften, 3 to 5 minutes. Add zucchini and cook for 5 minutes.
- Stir the zucchini-onion mixture into the lentils and rice. Add tomatoes, spaghetti sauce, rosemary, oregano, and salt. Return to a boil, reduce heat, and simmer until flavors meld, about 10 minutes.
Nutrition Facts : Calories 282.6 calories, Carbohydrate 43.9 g, Cholesterol 0.8 mg, Fat 6.7 g, Fiber 13.7 g, Protein 11.9 g, SaturatedFat 1.1 g, Sodium 680 mg, Sugar 7.8 g
ZUCCHINI-LENTIL FRITTERS WITH LEMONY YOGURT
These crispy zucchini fritters take inspiration from the Bengali onion snack piyaju. Soaked and blended red lentils make up the batter, which is spiked with turmeric and chile powder.
Provided by Sohla El-Waylly
Categories Bon Appétit Appetizer Hors D'Oeuvre Side Zucchini Lentil Yogurt Parsley Onion Fry Pan-Fry Cast Iron Fritter Vegetarian Soy Free Tree Nut Free Peanut Free Wheat/Gluten-Free Kid-Friendly Food Processor
Yield 4 servings
Number Of Ingredients 15
Steps:
- Lemony yogurt:
- Whisk yogurt, lemon juice, and sugar in a small bowl to combine. Season with salt.
- Do Ahead: Yogurt can be made 1 day ahead. Cover and chill.
- Fritters:
- Rinse lentils, then soak in 2 cups water at room temperature at least 1 hour and up to 12 hours. (Soaking the lentils makes them tender and a lot easier to blend.)
- Meanwhile, trim ends of zucchini and cut crosswise into 3 pieces about 2" long. Cut each piece lengthwise into ¼"-thick planks. Stack a few planks and slice lengthwise into ¼"-thick matchsticks (about the size of a skinny french fry). Transfer zucchini to a colander set in a medium bowl. Add onion and 1 tsp. salt and toss to combine. Let sit until vegetables look wilted and softened and about 1 Tbsp. liquid has released into bowl, 30 minutes to 2 hours. Gently pat dry with paper towels to remove any excess moisture.
- Drain lentils and transfer to a food processor. Add chile powder, turmeric, and ¾ tsp. salt. Pulse, scraping down sides, until a purée forms. Transfer to a medium bowl and add zucchini and onion, parsley, and lemon zest. Toss with a rubber spatula to combine.
- Line a rimmed baking sheet with paper towels; set a wire rack inside. Heat ghee in a medium cast-iron skillet over medium-high until a pinch of batter added to the pan sizzles and sputters. Using a large spoon, scoop out about ¼ cup batter, then use a second large spoon dipped in the hot ghee to carefully scrape into pan; flatten with ghee-coated spoon. Repeat to make 3 more fritters. Fry until deep golden brown underneath, about 3 minutes. Turn over with a wide slotted spatula and fry until deep golden brown on the second side, about 3 minutes. Transfer fritters to prepared rack to drain; season immediately with salt. Repeat with remaining batter (you end up with 8-10 fritters total).
- Transfer fritters to a platter. Serve with lemony yogurt alongside.
More about "lentils with zucchini recipes"
ZUCCHINI WITH LENTILS AND ROASTED GARLIC - STEAMY KITCHEN …
From steamykitchen.com
Reviews 23Estimated Reading Time 3 minsServings 6
- Place the lentils, turmeric, salt and water in a large saucepan. Bring it to boil, skimming off any surface scum that collects on the top. Reduce the heat and simmer, covered, until the lentils are cooked, about 15 to 20 minutes. Transfer to a serving bowl. Cover the bowl and keep warm.
- In a medium saucepan, heat the oil over medium heat. Add the garlic and sauté until golden brown. Add the cumin seeds—they should sizzle upon contact with the hot oil. Quickly add the onion and zucchini and cook for 5 minutes, until onion soft and zucchini is cooked, but not mushy.
- Remove the pan form the heat, add the paprika, and immediately pour over the hot lentils. Swirl lightly to mix and sprinkle on the fresh coriander leaves. Serve with your choice of Indian breads or rice.
ZUCCHINI-LENTIL FRITTERS RECIPE | BON APPéTIT
From bonappetit.com
4.6/5 (192)Author Sohla El-WayllyServings 4Estimated Reading Time 7 mins
- Whisk yogurt, lemon juice, and sugar in a small bowl to combine. Season with salt and whisk again to combine.
- Rinse lentils, then soak in 2 cups water at room temperature at least 1 hour and up to 12. Soaking the lentils for this long will make them super-plump and tender, which in turn makes them a lot easier to blend.
- Meanwhile, trim ends of zucchini and cut crosswise into 3 pieces about 2" long. Cut each piece lengthwise into ¼"-thick planks. Stack a few planks and slice lengthwise into ¼"-thick matchsticks (about the size of a skinny french fry). Transfer zucchini to a colander set in a medium bowl. Add onion and 1 tsp. salt to colander and toss to combine. Let zucchini and onion sit until about 1 Tbsp. liquid has released and the vegetables look wilted and soft, 30 minutes–2 hours (to maximize your downtime, do this while the lentils are soaking). Gently pat dry with paper towels to remove any excess moisture. The less moisture in the veggies, the less soggy your fritters will be, so be sure not to skip this step.
LENTIL STUFFED ZUCCHINI BOATS RECIPE | LITTLE SPICE JAR
From littlespicejar.com
4.8/5 (15)Category DinnerServings 8Total Time 55 mins
- Rinse the lentils under running water for 1 minute thoroughly and allow them to soak in a small bowl for 10 minutes.
- Bring 2 cups of water to a boil, add the lentils and allow them to cook for 10-15 minutes or until al-dente. Keep in mind, if your lentils are older, they may require several additional minutes. Drain the lentils in a strainer and rinse with cold water to stop them from cooking further.
- Position a rack in the center of the oven and preheat the oven to 400ºF. Spray a 9x13 baking dish with cooking spray. Using a 1 teaspoon measuring spoon, scoop out the center of the zucchini leaving a 1/4 inch border on all sides. Line the zucchini in the prepared baking dish, skin side down; set aside.
- Heat the olive oil in a skillet over medium-high heat. Add the onions and allow to cook for 3-4 minutes or until they start to brown, add the garlic and let cook for 30 seconds. Add in the baby spinach and the lentils and let the spinach just begin to wilt. Stir in the pasta sauce and let it heat all the way through, about 1-2 minutes. Add the red pepper flakes, check for seasonings, season to taste.
20 EASY LENTIL RECIPES - TASTE OF HOME
From tasteofhome.com
MEDITERRANEAN RED LENTIL AND ZUCCHINI SOUP - DIMITRAS …
From dimitrasdishes.com
RED LENTIL DAL WITH ZUCCHINI | MIDWEST LIVING
From midwestliving.com
OUR 15 BEST LENTIL RECIPES
From allrecipes.com
ZUCCHINI CARPACCIO WITH LENTILS – LENTILS.ORG
From lentils.org
ZUCCHINI LENTIL FRITTERS WITH DILL SOUR CREAM – LENTILS.ORG
From lentils.org
RECIPE: SPANISH-SPICED FISH & LENTILS WITH ZUCCHINI YOGURT & RED …
From blueapron.com
THE BEST LENTIL SOUP RECIPE - FOOD STORAGE MOMS
From foodstoragemoms.com
LENTIL BOLOGNESE ZUCCHINI PASTA - MINIMALIST BAKER
From minimalistbaker.com
ZUCCHINI RED-LENTIL CURRY - DISHING UP THE DIRT
From dishingupthedirt.com
RED LENTILS WITH ZUCCHINI RECIPE | CDKITCHEN.COM
From cdkitchen.com
10 BEST TOMATO ZUCCHINI LENTILS RECIPES | YUMMLY
From yummly.com
EASIEST ZUCCHINI LENTIL FRITTERS {STOVE TOP} - TALKING MEALS
From talkingmeals.com
LENTILS WITH ZUCCHINI AND RICE RECIPE | ALLRECIPES
From stage.element.allrecipes.com
14 VEGAN JAPANESE RECIPES THAT ARE HEALTHY AND DELICIOUS
From forksoverknives.com
ROASTED ZUCCHINI TOMATO LENTIL SALAD | LAST INGREDIENT
From lastingredient.com
#60-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #beans #vegetables #vegetarian #dietary #lentils #squash #number-of-servings
You'll also love