Libyan Soup With Couscous Recipes

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SOUP FOR COUSCOUS

Meat-free vegetable broth for serving over couscous, also good on its own. Eggs can be added according to the number of people being served.

Provided by Tania Covo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 3

Number Of Ingredients 15



Soup For Couscous image

Steps:

  • Chop all the vegetables into medium chunks.
  • Heat the oil in a heavy pan, and saute the vegetables together with the salt, pepper, and hot sauce for 2 to 3 minutes.
  • Add water, garbanzo beans, coriander, turmeric, and bouillon cube. Bring soup to the boil. Wash the eggs thoroughly, and add to the pan. Turn down the heat, and simmer for 30 minutes.
  • Remove eggs, now hard-cooked; peel, slice, and add to the soup. Simmer for another 15 to 20 minutes. Serve over steamed couscous.

Nutrition Facts : Calories 376.7 calories, Carbohydrate 43.8 g, Cholesterol 124 mg, Fat 18.3 g, Fiber 8.4 g, Protein 11.7 g, SaturatedFat 3.1 g, Sodium 1151.6 mg, Sugar 6 g

1 green bell pepper
1 medium tomato
1 yellow onion
1 large carrot
1 baking potato
1 (15 ounce) can garbanzo beans, drained
2 eggs
3 tablespoons olive oil
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon hot pepper sauce
½ teaspoon ground turmeric
1 tablespoon chopped fresh cilantro
1 cube vegetable bouillon
8 cups water

LIBYAN SOUP

Make and share this Libyan Soup recipe from Food.com.

Provided by chia2160

Categories     Lamb/Sheep

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 14



Libyan Soup image

Steps:

  • Heat oil in a four-quart casserole or saucepan. Add onion and lamb or chicken and cook, stirring frequently, until just beginning to brown, about 5 minutes. Add tomatoes, tomato paste, paprika, cayenne or harissa, saffron and salt and pepper. Stir, then add 8 cups water. Bring to a simmer and cook for 45 minutes.
  • Add orzo and chickpeas and cook 15 minutes, until orzo is tender. Add cilantro and parsley. Taste and adjust salt and cayenne or harissa. Add dried mint. Cook for 5 minutes, then serve.

Nutrition Facts : Calories 279.9, Fat 13.6, SaturatedFat 4.3, Cholesterol 27.2, Sodium 206.4, Carbohydrate 28.7, Fiber 4.4, Sugar 5.1, Protein 11.7

2 tablespoons extra virgin olive oil
1 1/2 cups chopped onions
1/2 lb boneless lamb shoulder or 1/2 lb dark chicken meat, finely chopped
4 medium ripe tomatoes, diced
0.5 (3 ounce) can tomato paste
2 teaspoons sweet paprika
1/2 teaspoon cayenne pepper (to taste) or 1/2 teaspoon harissa (to taste)
1/2 teaspoon saffron thread
salt & freshly ground black pepper
1/2 cup fine pearl barley or 1/2 cup couscous
1 cup cooked chickpeas, drained (canned are fine)
1 tablespoon finely chopped cilantro leaf
1 tablespoon finely chopped flat leaf parsley
1/2 tablespoon dried mint

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