Light And Easy Quesadillas Recipes
EASY CHICKEN QUESADILLAS
For this effortless entree, I sandwiches cooked chicken, tomato, onion and cheese inside tortillas, then warms them on a griddle until the cheese is gooey. I garnish them with sour cream, your favorite salsa and refried beans.-Sacha K. Roach, Warsaw, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Brush one side of each tortilla with butter. Place two tortillas, buttered side down, on a griddle; sprinkle with cheese, onion, tomato and chicken. Top with remaining tortillas, buttered side up. Cook over medium heat for 3-4 minutes on each side or until lightly browned. Cut into wedges.
Nutrition Facts : Calories 683 calories, Fat 29g fat (16g saturated fat), Cholesterol 147mg cholesterol, Sodium 1190mg sodium, Carbohydrate 59g carbohydrate (4g sugars, Fiber 1g fiber), Protein 48g protein.
LIGHT AND EASY QUESADILLAS
Make and share this Light and Easy Quesadillas recipe from Food.com.
Provided by Shirl J 831
Categories Spinach
Time 18m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine spinach, chick peas, peppers, tomatoes and chili powder. Spread mixture over half of.
- each tortilla ending with 1 slice of cheese. Fold tortillas in half and place on baking sheet.
- Bake at 350F for 5 to 8 minutes or until cheese melts.
- Serve with low fat or fat free Sour Cream or salsa. or both.
Nutrition Facts : Calories 269.1, Fat 6.9, SaturatedFat 2.4, Cholesterol 5.9, Sodium 636.6, Carbohydrate 37.8, Fiber 4, Sugar 1.8, Protein 13.9
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