Light But Hearty Tuna Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY TUNA CASSEROLE

Here's a jazzed-up version of Mom's tuna casserole that's sure to be comfort food for the whole family! Jan Heshelman of Bloomfield, Indiana adds pizzazz to the traditional dish with mustard, sour cream, thyme and zucchini. "I found this recipe in a magazine," says Jan. "It is one of the few dishes with zucchini that my husband will eat."

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 12



Hearty Tuna Casserole image

Steps:

  • Cook noodles according to package directions; drain. In a large bowl, combine the noodles, tuna, zucchini, sour cream, celery, onion, mayonnaise, mustard, thyme and salt. , Spoon half into a 2-qt. baking dish coated with cooking spray. Sprinkle with half of the cheese. Repeat layers. Top with tomato. , Cover and bake at 350° for 30-35 minutes. Uncover; bake 5 minutes longer.

Nutrition Facts : Calories 279 calories, Fat 10g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 516mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

3 cups uncooked yolk-free wide noodles
2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 cup shredded zucchini
3/4 cup reduced-fat sour cream
1 celery rib with leaves, thinly sliced
1/4 cup chopped onion
1/4 cup reduced-fat mayonnaise
2 teaspoons prepared mustard
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup shredded part-skim mozzarella cheese
1 medium tomato, chopped

LIGHT TUNA NOODLE CASSEROLE

This recipe updates an old classic by using low-fat products. It's a rich, creamy casserole that will satisfy the whole family.-Sharen Oglesby, Anderson, California

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 11



Light Tuna Noodle Casserole image

Steps:

  • Prepare Cream Soup Mix as directed for a condensed cream soup substitute. Saute celery and onion in oil until celery is tender. Place in a large bowl; add next six ingredients. Mix well. , Pour into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake at 375° for 50-60 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts :

1/3 cup Cream Soup Mix
1/2 cup chopped celery
1/4 cup chopped green onions
2 tablespoons olive oil
2 cans (6-1/2 ounces each) light water-packed tuna, drained
1 carton (8 ounces) egg substitute
1 cup cooked noodles
1/2 cup fat-free milk
1/4 teaspoon ground mustard
1/8 teaspoon pepper
1/2 cup shredded reduced-fat sharp cheddar cheese

BEST TUNA CASSEROLE

This is a tuna casserole that even my picky family loves! The potato chips give the casserole a crunchy crust.

Provided by JAICARD

Categories     Seafood     Fish     Tuna

Time 35m

Yield 6

Number Of Ingredients 8



Best Tuna Casserole image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
  • Preheat oven to 425 degrees F (220 degrees C).
  • In a large bowl, thoroughly mix noodles, onion, 1 cup cheese, peas, tuna, soup and mushrooms. Transfer to a 9x13 inch baking dish, and top with potato chip crumbs and remaining 1 cup cheese.
  • Bake for 15 to 20 minutes in the preheated oven, or until cheese is bubbly.

Nutrition Facts : Calories 595 calories, Carbohydrate 58.1 g, Cholesterol 99.2 mg, Fat 26.1 g, Fiber 3.8 g, Protein 32.1 g, SaturatedFat 11.5 g, Sodium 1061.1 mg, Sugar 4.6 g

1 (12 ounce) package egg noodles
¼ cup chopped onion
2 cups shredded Cheddar cheese
1 cup frozen green peas
2 (5 ounce) cans tuna, drained
2 (10.75 ounce) cans condensed cream of mushroom soup
½ (4.5 ounce) can sliced mushrooms
1 cup crushed potato chips

HEARTY TUNA CASSEROLE

This isn't your Grandma's tuna casserole, but it is sure to please everybody in the family.

Provided by Ann L

Categories     Seafood     Fish     Tuna

Time 1h

Yield 6

Number Of Ingredients 12



Hearty Tuna Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  • Bring a large pot of salted water to a boil, add noodles, and cook until al dente; drain.
  • In a large mixing bowl, combine noodles, tuna, celery, and green onion. Stir in sour cream, mustard, and mayonnaise. Season with salt and thyme. Spoon 1/2 of the noodle mixture into the prepared casserole dish. Arrange a layer of zucchini over the mixture. Top with the remaining noodles, followed by a layer of zucchini. Top the entire casserole with cheese.
  • Bake in preheated oven for 30 minutes, or until hot and bubbly. Sprinkle the casserole with tomatoes before serving.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 15.7 g, Cholesterol 55.7 mg, Fat 24.5 g, Fiber 1.5 g, Protein 18.8 g, SaturatedFat 7.8 g, Sodium 363.7 mg, Sugar 1.8 g

3 cups uncooked egg noodles
2 (5 ounce) cans tuna, drained
½ cup chopped celery
⅓ cup chopped green onions
⅓ cup sour cream
2 teaspoons prepared mustard
½ cup mayonnaise
½ teaspoon dried thyme
¼ teaspoon salt
1 small zucchini, sliced
1 cup shredded Monterey Jack cheese
1 tomato, chopped

MODERN TUNA CASSEROLE

I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 15



Modern Tuna Casserole image

Steps:

  • In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.

Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

3 tablespoons butter, divided
4 medium carrots, chopped
1 medium onion, chopped
1 medium sweet red pepper, chopped
1 cup sliced baby portobello mushrooms
2 cans (5 ounces each) albacore white tuna in water, drained and flaked
2 cups fresh baby spinach
1 cup frozen peas
3 cups uncooked spiral pasta
1 tablespoon all-purpose flour
2/3 cup reduced-sodium chicken broth
1/3 cup half-and-half cream
1/2 cup shredded Parmesan cheese
3/4 teaspoon salt
1/4 teaspoon pepper

DE-LIGHTFUL TUNA CASSEROLE

This mild, homemade tuna casserole will truly satisfy your family's craving for comfort food without all the fat! -Colleen Willey, Hamburg, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 5 servings.

Number Of Ingredients 11



De-Lightful Tuna Casserole image

Steps:

  • Cook macaroni according to package directions. Meanwhile, in a large bowl, combine the soup, mushrooms, cheese, milk, tuna, pimientos, onion, mustard and salt. Drain macaroni; add to tuna mixture and mix well. , Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with cornflakes. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Freeze option: Cool unbaked casserole before topping with cornflakes; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Top casserole with cornflakes and bake as directed; increase time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 329 calories, Fat 8g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 684mg sodium, Carbohydrate 43g carbohydrate (7g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

1 package (7 ounces) elbow macaroni
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup sliced fresh mushrooms
1 cup shredded reduced-fat cheddar cheese
1 cup fat-free milk
1 can (5 ounces) light water-packed tuna, drained and flaked
2 tablespoons diced pimientos
3 teaspoons dried minced onion
1 teaspoon ground mustard
1/4 teaspoon salt
1/3 cup crushed cornflakes

HEALTHIER TUNA NOODLE CASSEROLE

Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.

Provided by Juliana Hale

Categories     Seafood     Fish     Tuna

Time 1h10m

Yield 4

Number Of Ingredients 16



Healthier Tuna Noodle Casserole image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
  • Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
  • Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
  • Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
  • Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g

cooking spray
2 cups whole-grain bow-tie pasta
1 teaspoon olive oil
2 cups sliced cremini mushrooms
½ cup chopped onion
⅓ cup chopped celery
⅓ cup chopped red bell pepper
⅓ cup chopped carrot
1 ½ cups light Alfredo sauce (such as Classico® Light Creamy Alfredo)
½ cup light sour cream
¼ cup grated Parmesan cheese
2 teaspoons snipped fresh dill
¼ teaspoon ground black pepper
1 (5 ounce) can solid white tuna (water pack), drained and broken into chunks
⅓ cup whole wheat panko bread crumbs
4 wedges lemon wedges

More about "light but hearty tuna casserole recipes"

THE BEST TUNA CASSEROLE - THE STAY AT HOME CHEF
Web Jan 29, 2018 Add in cheddar cheese and toss to coat. In a small bowl, use a fork to mix together bread crumbs, parmesan, and olive oil. Sprinkle …
From thestayathomechef.com
4.7/5 (44)
Total Time 35 mins
Servings 6
Calories 721 per serving
  • Preheat oven to 400 degrees and lightly grease a 9x13 pan. Cook the egg noodles according to the package directions. Drain and add pasta to prepared pan.
  • Meanwhile, melt butter in a medium-sized saucepan over medium heat. Add in onion and saute 5 to 7 minutes, until softened. Stir in garlic and flour and cook 1 minute. Slowly pour in chicken broth and milk and bring to a simmer, stirring constantly.
  • Once mixture has thickened, stir in peas, and tuna. Pour over pasta in the 9x13 pan. Add in cheddar cheese and toss to coat.
  • In a small bowl, use a fork to mix together bread crumbs, parmesan, and olive oil. Sprinkle over the pasta.
the-best-tuna-casserole-the-stay-at-home-chef image


10 BEST HEALTHY TUNA CASSEROLE RECIPES | YUMMLY
Web Jun 6, 2023 sea salt, vegetable broth, tuna, mushroom soup, pasta, onion and 7 more
From yummly.com
10-best-healthy-tuna-casserole-recipes-yummly image


HEALTHY TUNA NOODLE CASSEROLE - AMBITIOUS KITCHEN
Web Sep 8, 2022 Dinner Healthy Comfort Food September 8, 2022 Healthy Tuna Noodle Casserole If you’re looking for a healthy tuna noodle casserole made from scratch, look no further! This lightened up tuna …
From ambitiouskitchen.com
healthy-tuna-noodle-casserole-ambitious-kitchen image


TUNA CASSEROLE RECIPES | TASTE OF HOME
Web Asparagus Tuna Noodle Casserole. 1 review. I updated a traditional tuna casserole using fresh asparagus and asparagus soup. This is so different and so delicious. Use frozen asparagus when fresh is not in season. …
From tasteofhome.com
tuna-casserole-recipes-taste-of-home image


EASY TUNA CASSEROLE - SPEND WITH PENNIES
Web Nov 24, 2018 Preheat oven to 425°F. Combine topping ingredients and set aside. Boil noodles al dente according to package directions. Drain and rinse under cold water. Cook onion and celery in butter until tender, …
From spendwithpennies.com
easy-tuna-casserole-spend-with-pennies image


10 BEST TUNA CASSEROLE RECIPES | YUMMLY
Web Jun 5, 2023 bread crumbs, tuna, wide egg noodles, cream of mushroom, salt and 3 more
From yummly.com
10-best-tuna-casserole-recipes-yummly image


LIGHTENED-UP TUNA CASSEROLE RECIPE | GIMME SOME OVEN

From gimmesomeoven.com
4.7/5 (19)
Estimated Reading Time 7 mins
Servings 3-4
Total Time 40 mins


LIGHT-BUT-HEARTY TUNA CASSEROLE RECIPE: HOW TO MAKE IT
Web Light-But-Hearty Tuna Casserole Recipe: How to Make It My boyfriend grew up loving his mother's tuna casserole and says he can't even tell that this one is light! We have it at …
From preprod.tasteofhome.com


EASY ONE-POT LIGHT TUNA NOODLE CASSEROLE RECIPE - SERIOUS EATS
Web Jun 13, 2023 Place noodles in a large saucepan or skillet and cover with room temperature tap water by 1 inch. Season lightly with salt. Bring to a boil over high heat and cook, …
From seriouseats.com


18 EASY ENCHILADA RECIPES - HOW TO MAKE ENCHILADAS - THE PIONEER …
Web 7 hours ago Easy Veggie Enchiladas. Filled with roasted sweet potato, broccoli, bell pepper, and onion, these enchiladas will quickly become your new favorite way to eat …
From thepioneerwoman.com


LIGHT-BUT-HEARTY TUNA CASSEROLE RECIPE | EAT YOUR BOOKS
Web Save this Light-but-hearty tuna casserole recipe and more from Taste of Home Magazine, Aug/Sep 2022 to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com


LIGHT TUNA NOODLE SKILLET CASSEROLE - AMANDA'S COOKIN'
Web Aug 28, 2016 Gently fold in remaining ingredients: peas, tuna, milk, 1/2 cup pasta water, pasta noodles, turmeric powder, salt, and pepper. Reduce heat to LOW and simmer until …
From amandascookin.com


24 BEST LIGHT TUNA CASSEROLE - BEST RECIPES IDEAS AND COLLECTIONS
Web Mar 15, 2023 1. De Lightful Tuna Casserole Recipe 2. A light tuna casserole that’s actually worth eating No 3. 31 Healthy Canned Tuna Recipes You May Want to Try 4. …
From momsandkitchen.com


EASY TUNA CASSEROLE (NO NOODLES!) - THE BIG MAN'S WORLD
Web Mar 16, 2023 Easy and quick. As the key ingredient in this casserole recipe is tuna, it takes only a few minutes to prep it and around 15 minutes to bake. The perfect freezer …
From thebigmansworld.com


LIGHT-BUT-HEARTY TUNA CASSEROLE RECIPE: HOW TO MAKE IT - TASTE OF …
Web Jan 4, 2023 Reviews Save Print Recommended 21 Espresso Accessories for Your Home Cafe Ingredients 3 cups uncooked yolk-free noodles 1 can (10-3/4 ounces) reduced-fat …
From stage.tasteofhome.com


HEALTHY TUNA NOODLE CASSEROLE - GRUMPY'S HONEYBUNCH
Web Feb 5, 2021 Preheat the oven to 400 degrees. Spray 9 x 13 casserole dish generously with cooking spray. Set aside. Cook the egg noodles according to package directions. In …
From grumpyshoneybunch.com


Related Search