Light Healthy Meatless Meaty Lettuce Wraps Recipes
EASY AND SIMPLE VEGETARIAN LETTUCE WRAPS
This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.
Provided by Sylvia
Categories Appetizers and Snacks Wraps and Rolls
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Cook and stir rice in hot oil until golden brown, 3 to 5 minutes; add onions and garlic and cook until the onion is softened, 5 to 7 minutes more.
- Pour vegetable broth and water into the saucepan; bring to a boil, reduce heat to low, place a cover on the saucepan, and cook rice at a simmer until tender and the liquid is absorbed, 10 to 15 minutes. Fluff rice and cook 1 to 2 minutes more.
- Scoop rice mixture into lettuce leaves. Season with soy sauce or lime juice, as desired.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 42.5 g, Fat 1.9 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 141.4 mg, Sugar 2.3 g
LIGHT, & HEALTHY MEATLESS MEATY LETTUCE WRAPS
I just discovered this recipe while on a pms binge haha... needed a 'naughty' treat to fill my tummy while also satifying my cravings while also creating something that was not so 'naughty' so I wouldn't be in tears for gorging down a plate full, gotta luv pms!!... Good News tho!! this was so good and no guilty feelings afterwards, whats not to luv!! Ingredient mentionables: for lettuce I used romaine as well as: I cut mine in half and used only 1 half of them then put the other half of leaves in a baggy to use for something else. For the meatless beef strips i used : Atantic Superstore's Presidence Choice Meatless Meat Strips in Beef flavour. For the seasoning I used a basic Tex Mex seasoning low sodium but you could also use a variety of dry seasoning mixes based on preference- suggestions : mustard, montreal steak spice, ranch, onion, garlic, balsamic etc. * Wanted to also mention that 113.5g is about half a bag of meatless meat strips give or take a bit, depending on what brand you use.
Provided by Sarahe_says_lets_co
Categories Lunch/Snacks
Time 2m
Yield 7 small lettuce wraps, 1 serving(s)
Number Of Ingredients 4
Steps:
- Since I only had half a bag of meatless strips left I heated them in the bag for about 35 secs in the mircrowave (until heated through but not hot) then added the sour cream and seasoning mix right into that same bag.
- I placed 1 to 2 creamy seasoned strips on to the lettuce leaf and gobbled it up! :)
- * If you place only 1-2 strips on each leaf then you really can gobble down quite a few of these and they are quite filling and satisifying, especially if your pmsing and need a little bit more s-a-t-i-s-f-a-c-t-i-o-n in your meal like i do haha --
- Hope you enjoy !
Nutrition Facts : Calories 54.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.9, Sodium 70.1, Carbohydrate 9.5, Fiber 2.2, Sugar 3.6, Protein 3.8
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