Light Italian Feta Omelet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HAM & FETA OMELET

Any excuse to have feta cheese and balsamic vinaigrette is a good one! We pile this Italian-inspired omelet with tomatoes for a great get-started breakfast. -Brittany Beus, College Station, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13



Ham & Feta Omelet image

Steps:

  • In a small bowl, whisk eggs, green onion, milk and seasonings until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge., As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, top 1 side with cheese and ham., Fold omelet in half; cut into 2 portions. Slide onto plates; top with tomato. Drizzle with vinaigrette before serving.

Nutrition Facts : Calories 289 calories, Fat 20g fat (9g saturated fat), Cholesterol 410mg cholesterol, Sodium 749mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 21g protein.

4 large eggs
1 green onion, chopped
1 tablespoon 2% milk
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Dash garlic powder
Dash salt
Dash pepper
1 tablespoon butter
1/4 cup crumbled feta cheese
3 slices deli ham, chopped
1 plum tomato, chopped
2 teaspoons balsamic vinaigrette

LIGHT ITALIAN FETA OMELET

I was in the mood for an omelet (love omelets!) and also wanted to use up some ingredients that I had on hand. I came up with this yummy omelet that has the delicious flavors of eggs, tomatoes, basil and feta cheese. Measurements are an approximation...you can use more or less to your liking.

Provided by Crafty Lady 13

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5



Light Italian Feta Omelet image

Steps:

  • Spray a large nonstick skillet with cooking spray and heat over medium-low heat. Add the egg substitute and cook over medium-low heat. Gently lift cooked edges and tilt the skillet to allow liquid egg substtute to flow under the cooked portion. Continue cooking in this fashion until all the liquid portion of the egg is gone.
  • Gently flip the cooked egg with a wide spatulat. Place the basil, diced tomatoes and feta cheese over half of the omelet. Fold omelet over and heat through.

3/4 cup egg substitute
1 tablespoon fresh basil, chopped
1 roma tomato, diced
1 ounce feta cheese, crumbled
salt and pepper, to taste

BASIL AND FETA OMELETTES

Make and share this Basil and Feta Omelettes recipe from Food.com.

Provided by Charline18

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Basil and Feta Omelettes image

Steps:

  • To make 1 omelette at a time: crack two eggs into a jug.Season with a little light sprinkle of salt , pepper then whisk with a fork until combined.
  • Heat 1 teaspoon of oil in a small non-stick frying pan (skillet) over a medium heat. Add the eggs mixture and cook, tilting the pan so the egg covers the base. As the omelette sets, lift the edges so that the uncooked eggs runs underneath. Cook 3-4 min or until just set.
  • Slide onto a plate and scatter over some of the basil leaves,, onion slices and feta. Fold over to enclose he filling.
  • Repeat with the remaining ingredients to make 3 more omelettes , reheating the pan between each omeltte.
  • Enjoy your breakfast tell me what you think about it.

8 eggs
1 pinch salt
1 pinch of freshley ground black pepper
1 tablespoon oil
1 handfull basil leaves
1 red onion, thinly sliced
100 g feta cheese, drained and crumbled

SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE

Easy and filling egg white omelette stuffed with veggies and tangy feta.

Provided by patnodes

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6



Spinach, Tomato, and Feta Egg White Omelette image

Steps:

  • Heat a skillet over medium heat and spray with cooking spray.
  • Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g

cooking spray
3 egg whites
salt and ground black pepper to taste
¼ cup chopped fresh spinach, or more to taste
6 cherry tomatoes, sliced
2 tablespoons crumbled feta cheese

SIMPLE ITALIAN OMELET

I'm calling this an 'Italian' omelet for a couple reasons. First, I used olive oil instead of butter and, second, I cooked the eggs quickly in a hot pan, letting them get a little golden-brown. The traditional French omelets are thicker and cooked much more gently.

Provided by Chef John

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 5



Simple Italian Omelet image

Steps:

  • Heat olive oil in a large skillet over medium heat, swirling oil to coat the skillet. Pour eggs into hot skillet; eggs will bubble and firm immediately.
  • Lift cooked edges of the omelet with a rubber spatula and tilt the skillet so that the uncooked egg runs underneath the lifted edge. Continue cooking, lifting edges and tilting the skillet, until omelet is almost completely set, 1 to 2 minutes total cooking time; remove from heat. Spread out any runny egg evenly on the top of the omelet with a rubber spatula.
  • Sprinkle goat cheese, 1 1/2 teaspoons chives, sea salt, and black pepper over omelet. Gently lift one edge and fold 1/3 of the omelet into the center over the cheese and chives. Fold the opposite 1/3 of the omelet into the center. Slide omelet to the edge of the skillet and flip, folded side down, onto a plate. Top with remaining chives.

Nutrition Facts : Calories 479.5 calories, Carbohydrate 1.4 g, Cholesterol 563.6 mg, Fat 44 g, Protein 20.5 g, SaturatedFat 9.8 g, Sodium 567 mg, Sugar 1.4 g

2 tablespoons olive oil
3 eggs, beaten
1 tablespoon crumbled goat cheese, or to taste
2 teaspoons chopped chives, divided, or to taste
sea salt and ground black pepper to taste

ITALIAN OMELET

Make and share this Italian Omelet recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 37m

Yield 2 serving(s)

Number Of Ingredients 14



Italian Omelet image

Steps:

  • In an 8-inch nonstick skillet, saute mushrooms and zucchini in 2 tablespoons butter until tender; remove and keep warm.
  • In the same skillet, melt remaining butter.
  • In a bowl, beat eggs, water, salt, and pepper.
  • Pour into the skillet; cook over medium heat.
  • As eggs set, lift edges, letting uncooked portion flow underneath.
  • When eggs are nearly set, spoon vegetable mixture over half of the omelet; sprinkle with cheese.
  • Fold omelet in half over filling.
  • Cover and cook for 1-2 minutes or until cheese is melted.
  • Meanwhile, for sauce, melt butter in a small saucepan over medium heat.
  • Add remaining ingredients.
  • Cook and stir for 5 minutes or until heated through.
  • Serve over omelet.

Nutrition Facts : Calories 468, Fat 39.6, SaturatedFat 21.4, Cholesterol 506.2, Sodium 929.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.4, Protein 21.7

1 cup sliced fresh mushrooms
1 cup sliced zucchini
3 tablespoons butter or 3 tablespoons margarine, divided
4 eggs
3 tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded mozzarella cheese
1 tablespoon butter or 1 tablespoon margarine
1 medium tomatoes, chopped
2 tablespoons fresh parsley, minced
1 garlic clove, minced
1/2 teaspoon dried basil
1/8 teaspoon salt

FLUFFY ITALIAN OMELET

I'm not sure this is really an Italian Omelet, but that is what my mom always called it. Very simple and tasty.

Provided by JenniferK2

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5



Fluffy Italian Omelet image

Steps:

  • Mix all ingredients together and beat well.
  • Heat skillet and spray with cooking spray.
  • Pour egg mixture into pan and cook until almost set; fold omelet in half and cook about 30 seconds longer.

Nutrition Facts : Calories 182.8, Fat 11.3, SaturatedFat 3.9, Cholesterol 426.6, Sodium 227.1, Carbohydrate 4.5, Fiber 0.2, Sugar 1.1, Protein 14.7

2 eggs
2 teaspoons breadcrumbs
2 teaspoons parmesan cheese
1 teaspoon milk
1 teaspoon parsley

More about "light italian feta omelet recipes"

SPINACH FETA OMELET RECIPE | SPINACH FETA OMELETTE
Web Mar 26, 2021 Instructions. Heat an 8-inch omelet pan, or shallow skillet, preferably nonstick, over medium-high heat. Add the olive oil, then when …
From themom100.com
5/5 (4)
Category Breakfast
Cuisine American
Total Time 10 mins
  • Heat an 8-inch omelet pan, or shallow skillet, preferably nonstick, over medium-high heat. Add the olive oil, then when hot add the spinach, season lightly with salt and pepper, and toss for one minute until the spinach is wilted. Transfer to a small plate.
  • Return the pan to the heat and add the butter. Let it melt, and swirl the pan so that it coats the bottom evenly. Pour the eggs into the pan and quickly shake and swirl the pan so that the eggs cover the entire bottom of the pan. Let the eggs firm up on the bottom, about 30 seconds, then use a rubber spatula to lift the edges of the omelet up so that any uncooked egg on the top runs underneath. Sprinkle half of the eggs with the sauteed spinach and the feta and let it cook for another 30 seconds; the top should be moist but not quite runny (unless you like it runny). Flip the untopped side of the eggs over the filling, and slide it onto a plate. Garnish with fresh chives if desired.


TOMATO, SPINACH & FETA OMELET RECIPE | MYRECIPES
Web May 31, 2009 Step 1 Combine eggs, spinach, oregano and salt in a medium bowl. Beat until well blended. Lightly coat a 9-inch nonstick …
From myrecipes.com
Servings 2


LIGHT ITALIAN FETA OMELET • RECIPES CANADIAN CLUB FLYERS
Web Spray a large nonstick skillet with cooking spray and heat over medium-low heat. add the egg substitute and cook over medium-low heat. gently lift cooked edges and tilt..
From clubflyers.ca


LIGHT ITALIAN FETA OMELET RECIPE - RECIPEOFHEALTH
Web Get full Light Italian Feta Omelet Recipe ingredients, how-to directions, calories and nutrition review. Rate this Light Italian Feta Omelet recipe with 3/4 cup egg substitute, …
From recipeofhealth.com


SPINACH FETA OMELET - JOY FILLED EATS
Web Oct 31, 2022 Spray with cooking spray. Saute the spinach for about 15-30 seconds until it just starts to wilt. Remove from the pan and set aside. Pour the egg mixture into the pan. Cook for 5-6 minutes until the eggs are …
From joyfilledeats.com


HOW TO MAKE A FETA CHEESE OMELETTE - MELANIE COOKS
Web Jul 1, 2012 In a bowl, whisk the eggs, milk and salt. Add the feta cheese to the eggs. Pour the egg mixture on a frying pan. Cook for 1 minute. Cover the pan with a lid and cook for 2 minutes. Remove the feta cheese …
From melaniecooks.com


FETA FRIED EGGS: HOW TO MAKE IT (VIRAL TIKTOK RECIPE)
Web Aug 24, 2023 Heat a small nonstick skillet over medium heat. Once hot, sprinkle the feta around the edge of a pan, leaving the center free of cheese. Let the cheese melt for a …
From tasteofhome.com


LIGHT ITALIAN FETA OMELET RECIPE - FOOD.COM - PINTEREST
Web Sep 5, 2017 - I was in the mood for an omelet (love omelets!) and also wanted to use up some ingredients that I had on hand. I came up with this yummy omelet that
From pinterest.com


MUFFIN-TIN OMELETS WITH FETA & PEPPERS - EATINGWELL
Web Mar 24, 2020 Heat oil in a large skillet over medium heat. Add onion and 1/8 teaspoon salt; cook, stirring, until starting to soften, about 3 minutes. Add bell pepper and oregano; …
From eatingwell.com


LIGHT ITALIAN FETA OMELET - KITCHENPC.COM
Web Spray a large nonstick skillet with cooking spray and heat over medium-low heat. Add the egg substitute and cook over medium-low heat. Gently lift cooked edges and tilt the …
From kitchenpc.com


LIGHT ITALIAN FETA OMELET - FACEBOOK
Web LIGHT ITALIAN FETA OMELET Recipe by Crafty Lady 13 READY IN: 15mins SERVES: 1 INGREDIENTS 3⁄4 cup egg substitute 1 tablespoon fresh basil, chopped 1 roma tomato, …
From facebook.com


OPEN-FACED OMELET WITH FETA, ROASTED TOMATOES AND …
Web Dec 12, 2015 Preheat oven to 400F. Place the tomatoes on a small baking sheet and drizzle with oil, salt pepper and fresh herbs. Roast about 12 to 15 minutes. Meanwhile beat the eggs in a medium bowl with a little water, …
From skinnytaste.com


OVEN-BAKED OMELET - SOUTHERN LIVING
Web Apr 18, 2022 Preheat oven to 400°F. Grease a 13- x 9-inch baking dish with cooking spray. Whisk together eggs, heavy cream, scallions, salt, garlic powder, black pepper, …
From southernliving.com


SPINACH FETA OMELETTE RECIPE (EASY LOW CARB OMELET) - LIVE SIMPLY
Web May 24, 2022 Make the Omelette: Crack 2 eggs in a medium-size bowl. Add a pinch or two of salt and a couple turns of the pepper grinder (a pinch or two of ground pepper). …
From livesimply.me


BROCCOLI & FETA OMELET WITH TOAST - MYRECIPES
Web Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes. Advertisement. Step 2. Combine eggs, Feta, and dill in a small bowl. Add egg mixture to pan. Cook 3–4 minutes; fold …
From myrecipes.com


MUFFIN TIN OMELETS - W/ PROSCIUTTO, FETA, AND SPINACH
Web Jan 3, 2017 Preheat the oven to 350°F (175°C). Grease a muffin pan. Set aside. In a large bowl, whisk the eggs and black pepper. Stir in the Parmesan cheese and set aside. In another large bowl, add the …
From yummyaddiction.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #healthy     #5-ingredients-or-less     #very-low-carbs     #omelets-and-frittatas     #breakfast     #eggs-dairy     #vegetables     #easy     #cheese     #eggs     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #tomatoes     #brunch     #number-of-servings     #3-steps-or-less

Related Search