ORANGE ROASTED SALMON
I like to make this for company since you can get it ready ahead of time up until the final baking step. It looks both pretty and impressive, and the orange flavor is more subtle than you'd expect. This is a healthy and elegant meal (not to mention delicious) when served with a leafy salad, brown rice, and asparagus.
Provided by KBURIE
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 55m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. Place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. Place a layer of onion slices over the orange. Drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
- Place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. Remove the dish from the oven, and increase the temperature to 450 degrees F (220 degrees C).
- Push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. Season with the remaining half of the herb mixture. Whisk together the orange juice, lemon juice and honey in a small bowl. Pour evenly over the salmon.
- Bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. Remove fillets to a serving dish, and discard the roasted orange. Garnish fillets with roasted onions and fresh orange slices.
Nutrition Facts : Calories 345 calories, Carbohydrate 17.4 g, Cholesterol 93.2 mg, Fat 14.9 g, Fiber 2.3 g, Protein 34.7 g, SaturatedFat 2.2 g, Sodium 353.4 mg, Sugar 13.2 g
ROASTED SALMON WITH ORANGE-GINGER GLAZE
This recipe couldn't be any easier with only four ingredients -- but it's filled with flavor! Serve with jasmine rice and grilled asparagus for a lovely summer meal.
Provided by LINDA W.
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 5
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place orange juice in a small saucepan over medium low heat. Cook and stir 10 to 15 minutes, until reduced by about 1/2 and thickened. Remove from heat, and allow to cool.
- Stir balsamic vinegar and ginger root into orange juice.
- Line a medium baking dish with parchment paper. Place salmon fillet on paper, skin side down. Season with salt and pepper. Cover with 1/2 the orange juice mixture.
- Bake salmon in the preheated oven 10 to 15 minutes. Brush with remaining marinade, and continue baking 10 to 15 minutes, until easily flaked with a fork.
Nutrition Facts : Calories 327.8 calories, Carbohydrate 5.5 g, Cholesterol 126.6 mg, Fat 15.3 g, Fiber 0.1 g, Protein 39.2 g, SaturatedFat 2.5 g, Sodium 93.9 mg, Sugar 4.5 g
ORANGE ROASTED SALMON
I like to make this for company since you can get it ready ahead of time up until the final baking step. It looks both pretty and impressive, and the orange flavor is more subtle than you'd expect. This recipe originally came from Spice Islands, but I adapted it since I didn't have the spice blend they called for. This is a healthy and elegant meal (not to mention delicious) when served with a leafy salad, brown rice, and asparagus.
Provided by Vino Girl
Categories Oranges
Time 55m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400F.
- Mix the lemon pepper, garlic, and parsley in a small dish.
- Place the slices of ONE orange in a single layer in a 13 x 9 inch glass baking dish.
- Place onion slices on top.
- Drizzle with the olive oil and sprinkle 1/2 of the herb mixture over all.
- Roast the orange and onion mixture in the oven for about 25 minutes, or until the onions look browned and tender.
- Remove dish from oven.
- Increase the oven temperature to 450F.
- Push the onion and orange slices to the sides of the dish.
- Place the salmon in the center of the dish and sprinkle with the remaining herb mixture.
- Spoon orange and onion slices back on top of the salmon.
- Whisk the orange juice, lemon juice, and honey together in a small bowl.
- Pour over the salmon.
- Roast for about 12-15 minutes, or until the salmon is opaque in the center.
- Discard the cooked oranges.
- Serve the salmon with roasted onions on the side, and garnished with the remaining (uncooked) orange slices.
Nutrition Facts : Calories 293.5, Fat 10, SaturatedFat 1.5, Cholesterol 87.5, Sodium 115.4, Carbohydrate 15.6, Fiber 1.8, Sugar 11.7, Protein 34.7
LIGHT ORANGE-ROASTED SALMON
This will serve 4 for a main course, but you can also cut it into 8 pieces and it makes for an excellent appetizer.
Provided by Mirj2338
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Lay the salmon, skin side down in a baking dish that has been sprayed lightly with lite olive oil.
- Combine the tomatoes, sugar, red pepper flakes, olives, orange juice and orange zest in a bowl, stir thoroughly and pour over the salmon.
- Roast the salmon for 10 minutes, or until cooked.
- through to desired degree of doneness.
- Cut into 4 pieces.
Nutrition Facts : Calories 229.6, Fat 6.1, SaturatedFat 1, Cholesterol 88.7, Sodium 337.4, Carbohydrate 7.7, Fiber 1.5, Sugar 4.7, Protein 34.9
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