Lively Lentils Recipes
LIVELY LENTILS
Lentils are such a good-for-you food, and served over brown rice, make a complete meal. This recipe is a combination of several, and has a wonderful sweet and spicy flavor. Add water if they become too thick. Leftovers can be frozen.
Provided by Widget3
Categories Lentil
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Bring lentils to a boil in the water and simmer 25 minutes.
- In a skillet, saute onion and green pepper in oil until soft.
- Add to lentils, along with all other ingredients.
- Simmer an additional 20 minutes until lentils are cooked, but not mushy.
Nutrition Facts : Calories 208.2, Fat 2.5, SaturatedFat 0.3, Sodium 189.7, Carbohydrate 37.8, Fiber 13, Sugar 11, Protein 11
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- Meanwhile, heat the oil in a heavy soup pot over medium heat, then add the onion and salt and saute until tender, a couple minutes. Stir in the tomatoes, lentils, and water and continue cooking for a few more minutes, letting the soup come back up to a simmer. Stir in the chopped greens, and wait another minute. Taste and adjust the seasoning if need be. Ladle into bowls, and serve with a dollop of the saffron yogurt.
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