FULLY LOADED CHILI
With lean ground beef, four types of beans and lots of seasonings and toppings, this chili is truly "fully loaded." But those aren't the only heavyweights in here; every serving provides a hefty 26 grams of protein and 11 grams of fiber. -Cynthia Baca, Cranberry Township, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven over medium heat, cook the beef, onion and pepper until meat is no longer pink; drain. , Stir in the water, tomato sauce, beans, cocoa, hot sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Garnish each serving with 1 tablespoon each of sour cream, crushed chips and cheese.
Nutrition Facts : Calories 351 calories, Fat 9g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 762mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 11g fiber), Protein 26g protein. Diabetic Exchanges
FAVORITE CHILI CHEESEBURGERS
I like to experiment when making hamburgers and stuffing them with sharp Cheddar cheese makes them absolutely delicious. For lighter fare, I sometimes use a combination of lean ground beef and ground turkey. -Deb Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine beef, chili sauce and chili powder, mixing lightly but thoroughly. Shape into eight 1/4-in.-thick patties. Place 2 tablespoons cheese onto the center of each of four patties. Top with remaining patties; press edges firmly to seal., Grill burgers, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. Serve on buns with cheese sauce.
Nutrition Facts : Calories 479 calories, Fat 26g fat (14g saturated fat), Cholesterol 105mg cholesterol, Sodium 1028mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 2g fiber), Protein 31g protein.
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