LOW-CAL CHICKEN
An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.
Provided by Dee Dee Segal
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
- Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
Nutrition Facts : Calories 141.9 calories, Carbohydrate 3.3 g, Cholesterol 58.5 mg, Fat 2.4 g, Fiber 0.3 g, Protein 25.8 g, SaturatedFat 0.7 g, Sodium 951.5 mg, Sugar 0.5 g
LOW FAT CHICKEN FLORENTINE
Made in a slow cooker, this dish has the richness of traditional chicken florentine without the guilt! The recipe can be found here: http://lobsterandfishsticks.com/2009/06/25/slow-cooker-thursdays-low-fat-chicken-florentine/ It's comfort food to the max!
Provided by ChefMamaBlogger
Time 6h15m
Yield 8 servings over rice or pasta, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- place the chicken in the bottom of the crock pot.
- layer onions and salt & pepper on top.
- heat broth and pour over chicken.
- place spinach on top, sprinkling with nutmeg.
- cook on low for 5-6 hours.
- de-bone chicken and shred into large pieces and add back into pot.
- one hour before serving, add cream cheese, cheese and milk, mixed with corn starch.
- turn to high for 30-45 minutes to thicken.
- serve over whole grain pasta or brown rice.
Nutrition Facts : Calories 164.2, Fat 2.9, SaturatedFat 0.8, Cholesterol 48, Sodium 550.8, Carbohydrate 13.2, Fiber 2.1, Sugar 7.1, Protein 21.6
LOW-CAL CHICKEN FLORENTINE
Steps:
- Combine flour and basil. Dredge chicken strips in flour mixture. Spray a nonstick skillet with PAM olive-oil flavored cooking spray. Add chicken strips and saute until chicken is cooked through. Remove from heat. Spray skillet again with PAM olive-oil flavored cooking spray. Add garlic, mushrooms and spinach, and saute until mushrooms are cooked and spinach is wilted.
CHICKEN WITH FLORENTINE SAUCE
Here is my very favorite chicken Florentine recipe. A creamy topping and pretty presentation make it elegant enough for company, but it's also fast to fix on busy weeknights! -Julie Fitzgerald, St Louis, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Flatten chicken to 1/2-in. thickness. In a large resealable plastic bag, combine the Parmesan cheese, basil and oregano. Add chicken, a few pieces at a time, and shake to coat. , In a large skillet over medium heat, cook chicken in 2 tablespoons butter for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm. , In the same skillet, saute onions in remaining butter for 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Gradually add flour and salt; stir in milk and sherry or broth until blended. , Bring to a boil. Reduce heat; cook and stir for 1-2 minutes or until thickened. Stir in spinach and pimientos; heat through. , Remove from the heat. Stir in sour cream until blended. Spoon over chicken; sprinkle with mozzarella cheese.
Nutrition Facts : Calories 223 calories, Fat 15g fat (10g saturated fat), Cholesterol 58mg cholesterol, Sodium 434mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 14g protein.
LOW CARB CHICKEN FLORENTINE
Fresh spinach with a creamy low carb florentine sauce makes this chicken dish a wonderful choice for a healthy dinner.
Provided by ginamarie
Categories Poultry
Time 1h29m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season chicken with salt and pepper.
- Bake chicken in a covered 8x8 baking dish for 40 minutes at 350 degrees.
- After chicken is done drain chicken broth.
- Place Parmesan, mayonnaise and cottage cheese in a food processor, blend until smooth.
- Add spinach to food processor and process until it is chopped small.
- Spread cream sauce on top of chicken.
- Bake uncovered for 30 minutes.
Nutrition Facts : Calories 460.5, Fat 22, SaturatedFat 11.2, Cholesterol 137.4, Sodium 1598, Carbohydrate 6.8, Fiber 0.7, Sugar 3.4, Protein 56.9
More about "low cal chicken florentine recipes"
CHICKEN FLORENTINE RECIPE | EATINGWELL
From eatingwell.com
5/5 (3)Total Time 30 minsCategory Quick & Easy Low-Calorie Chicken RecipesCalories 375 per serving
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Season chicken with 1/4 teaspoon each salt and pepper. Add to the pan and cook, turning once, until just cooked through, 5 to 7 minutes. Transfer to a plate and tent with foil to keep warm.
- Reduce heat to medium. Add the remaining 1 tablespoon oil, shallot and garlic to the pan. Cook, stirring, until fragrant, about 30 seconds. Add wine, scraping up any browned bits. Add spinach in batches and cook, stirring often, until wilted, 3 to 5 minutes. Whisk cream, cornstarch and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Stir into the spinach and cook until thickened, about 2 minutes more. Serve with the chicken.
KETO CHICKEN FLORENTINE RECIPE - LOW CARB MAVEN
From lowcarbmaven.com
5/5 (22)Total Time 30 minsCategory DinnerCalories 560 per serving
- Let chicken come to room temperature for 20 minutes before cooking. Pound chicken gently with a meat mallet to a more even thickness. Pat chicken dry, rub with olive oil, and season with salt and pepper.
- Place a medium skillet over medium-high heat. When hot (a drop of water will skip across the surface) pour in 2 teaspoons of oil and swirl to coat the pan.
CHICKEN FLORENTINE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
65 CHICKEN RECIPES THAT ARE SURPRISINGLY LOW-CALORIE
From tasteofhome.com
LOW-CARB CHICKEN FLORENTINE | RECIPES | MYFITNESSPAL
From blog.myfitnesspal.com
Estimated Reading Time 3 mins
MARRY ME CHICKEN IN 10 MINUTES - THE BIG MAN'S WORLD
From thebigmansworld.com
CHICKEN FLORENTINE SKILLET (LOW CARB) - TASTE AND SEE
From tasteandsee.com
51 LOW CALORIE CHICKEN RECIPES THAT TASTE AWESOME
From allnutritious.com
QUICK & EASY LOW-CALORIE CHICKEN RECIPES | EATINGWELL
From eatingwell.com
CHICKEN FLORENTINE MEATBALLS RECIPE | INTEGRATED DIABETES SERVICES
From integrateddiabetes.com
CHICKEN FLORENTINE | CREAMY, EASY, READY IN 10 MINUTES
From thebigmansworld.com
10 BEST LOW FAT LOW CARB CHICKEN BREAST RECIPES | YUMMLY
From
CHICKEN FLORENTINE DIP RECIPE | ALLRECIPES
40 HEALTHY LOW-CALORIE CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
RECIPE: SKINNY CHICKEN FLORENTINE - POPCULTURE.COM
From popculture.com
CHICKEN FLORENTINE CASSEROLE BAKE (5 INGREDIENTS) - LOW CARB YUM
From lowcarbyum.com
LOW-CAL CHICKEN FLORENTINE - PLAIN.RECIPES
From plain.recipes
CHIPOTLE CHICKEN CHOWDER RECIPE
From simplyrecipes.com
LOW FAT BUTTER CHICKEN PASTA RECIPE | LOW CALORIE & FILLING
From dietsmealplan.com
EASY CHICKEN FLORENTINE - CAMPBELL SOUP COMPANY
From campbells.com
You'll also love