Low Calorie Poppy Seed Dressing Recipes

HEALTHIER POPPY SEED SALAD DRESSING FOR 2

I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!

Provided by ctchaparian

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Healthier Poppy Seed Salad Dressing for 2 image

Steps:

Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 8.1 g, Fat 2.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 584.1 mg, Sugar 6.5 g

Ingredients

¼ cup water
¼ cup cider vinegar
1 tablespoon white sugar
1 teaspoon extra-virgin olive oil
1 teaspoon cornstarch
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon mustard powder
¼ teaspoon poppy seeds

POPPY SEED DRESSING

This sweet and tangy poppy seed dressing recipe is the best way to dress up fruit all year long. Here's how to make it. -Patricia Staudt, Marble Rock, Iowa

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 12 servings (2 tablespoons each)

Number Of Ingredients 7

Poppy Seed Dressing image

Steps:

Place first five ingredients in a blender; cover and process until sugar is dissolved. Stir in poppy seeds. Refrigerate, covered, until serving. Serve with fruit or salad greens.

Nutrition Facts : Calories 219 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 225mg sodium, Carbohydrate 13g carbohydrate (13g sugars, Fiber 0 fiber), Protein 0 protein.

Ingredients

1 cup canola oil
1/3 cup white vinegar
3/4 cup sugar
1-1/2 teaspoons onion salt
1 teaspoon ground mustard
1 tablespoon poppy seeds
Fresh fruit or salad greens of choice

POPPYSEED DRESSING

This is a great dressing for a fresh fruit salad. Very tangy and sweet.

Provided by Paula

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 15m

Yield 14

Number Of Ingredients 7

Poppyseed Dressing image

Steps:

In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds.

Nutrition Facts : Calories 160.7 calories, Carbohydrate 5 g, Fat 15.9 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.5 g, Sodium 166.3 mg, Sugar 4.8 g

Ingredients

⅓ cup white sugar
½ cup white vinegar
1 teaspoon salt
1 teaspoon ground dry mustard
1 teaspoon grated onion
1 cup vegetable oil
1 tablespoon poppy seeds

LOW FAT POPPY SEED DRESSING

Pushing myself to eat more salads...so trying to put together lowfat dressings that TASTE GOOD! This one makes the grade.

Provided by Happy Harry 2

Categories Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Low Fat Poppy Seed Dressing image

Steps:

Whisk together first 4 ingredients until smooth.
Blend in poppyseeds.
this is best when chilled before using.
Can use handheld electric beater for larger amounts.
This recipe can easily be doubled or more, but don't increase the sugar subsitute the same way. You need to do a taste test to decide how much more you would like.

Ingredients

4 tablespoons nonfat sour cream
9 teaspoons skim milk
2 tablespoons apple juice concentrate, thawed
1 teaspoon sugar substitute
1 1/2 teaspoons poppy seeds