Low Calorie Spinach Mushroom Wedding Soup Recipes

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CREAMY SPINACH MUSHROOM SOUP

This spinach mushroom soup is the perfect accompaniment to any buffet. It can even be made ahead, then warmed and quickly finished on the day of your party. -Susan Jordan, Denver, Colorado

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12



Creamy Spinach Mushroom Soup image

Steps:

  • In a large saucepan, heat butter over medium-high heat. Add mushrooms, celery and onion; cook and stir until tender, 4-6 minutes. Stir in flour until blended; cook and stir until lightly browned, 2-3 minutes. Gradually whisk in stock. Bring to a boil. Reduce heat; simmer, covered, 10 minutes., Add spinach; cook and stir until wilted, 2-4 minutes. Gradually stir in cream, sour cream, salt and pepper; heat through (do not allow to boil). Sprinkle with parsley.

Nutrition Facts : Calories 219 calories, Fat 18g fat (11g saturated fat), Cholesterol 55mg cholesterol, Sodium 952mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.

1/4 cup butter, cubed
1/2 pound sliced baby portobello mushrooms
2 tablespoons finely chopped celery
2 tablespoons finely chopped onion
2 tablespoons all-purpose flour
2-1/2 cups vegetable stock
1 package (6 ounces) fresh baby spinach, chopped
1-1/2 cups half-and-half cream
1/2 cup sour cream
1-1/2 teaspoons salt
1/4 teaspoon pepper
1 tablespoon minced fresh parsley

LOW CALORIE SPINACH & MUSHROOM WEDDING SOUP

This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!

Provided by s. anne

Categories     Clear Soup

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4



Low Calorie Spinach & Mushroom Wedding Soup image

Steps:

  • Bring chicken broth to a simmer.
  • Add parmesan cheese and mushrooms to broth, stir. Continue to simmer for 3-5 minutes.
  • Add frozen spinach. Allow to simmer for 5-10 minutes.
  • For Vegetarian use the Vegetarian chicken flavored broth only.

Nutrition Facts : Calories 136.2, Fat 5.3, SaturatedFat 2.1, Cholesterol 6.6, Sodium 1647, Carbohydrate 6.1, Fiber 1.7, Sugar 3.1, Protein 16.2

4 cups chicken broth or 4 cups vegetarian chicken broth
3 tablespoons grated parmesan cheese
3 cups frozen whole spinach leaves
2 cups mushrooms, chopped

LOW FAT, LOW CALORIE, LOW CARB WEDDING SOUP

I love wedding soup, but not the calories or carbs that go along with it. So I came up with my own version that loses all the calories and carbs but none of the flavor!

Provided by CristyLyn

Categories     Stocks

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 12



Low Fat, Low Calorie, Low Carb Wedding Soup image

Steps:

  • Preheat oven to 400.
  • Combine ground turkey, egg, crushed pork rinds, oregano, minced garlic and celery well.
  • Form into small meatballs. Place meatballs onto cookie sheet and bake for 25 minutes.
  • In large stock pot, saute onion in olive oil until transparent.
  • Add squash, chicken, spinach, meatballs, and chicken broth (you can adjust broth to suit your preference).
  • Bring to a boil, then reduce heat and simmer, covered, for about 1 hour.
  • Serve and enjoy!
  • I know it takes time to make the meatballs, but trust me, you'll be glad you did. They are wonderul!

Nutrition Facts : Calories 228.6, Fat 11.6, SaturatedFat 2.9, Cholesterol 99.6, Sodium 338.9, Carbohydrate 11, Fiber 1.8, Sugar 3.8, Protein 20.1

1 lb ground turkey
1 egg
1/2 cup pork rind, crushed
2 garlic cloves, minced
2 tablespoons fresh oregano
1 stalk celery, minced
1 onion, diced
1 tablespoon olive oil
1 cup spaghetti squash, cooked and diced
2 cups white meat chicken, cooked and shredded
8 ounces frozen spinach
32 ounces chicken stock

MUSHROOM-SPINACH CREAM SOUP

Fresh mushrooms are a surprise for the palate in this creamy spinach soup. You can make it in advance and reheat it just before serving.-Patricia Kile, Elizabethtown, Pennsylvania.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11



Mushroom-Spinach Cream Soup image

Steps:

  • In a large saucepan, saute mushrooms and onions in butter until tender. Stir in flour and seasonings until blended; gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. , Stir in spinach. Reduce heat; cover and simmer for 5 minutes or until heated through.

Nutrition Facts : Calories 179 calories, Fat 11g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 524mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein.

1 pound sliced fresh mushrooms
2 small onions, chopped
6 tablespoons butter, cubed
1/2 cup all-purpose flour
2 teaspoons Italian seasoning
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/8 teaspoon paprika
4 cups milk
1 carton (32 ounces) chicken broth
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry

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