Low Carb Bacon And Egg Quiche Recipe 455

Steps:

• 1. Preheat oven to 350°F. 2. Butter or spray quiche or pie pan with non-stick cooking spray. 3. Beat the eggs with the cream. 4. Add salt and pepper to taste. 5. Add the cheese and bacon, mix well. 6. Pour into the pan. 7. Bake for 40 minutes or until golden brown. Nutrition Facts Serving Size 1 (164g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup cooked bacon Calories 429 Calories from Fat 349 (81%) Amount Per Serving %DV Total Fat 38.8g 59% Saturated Fat 22.0g 109% Monounsaturated Fat 11.9g Polyunsaturated Fat 2.1g Trans Fat 0.0g Cholesterol 428mg 142% Sodium 303mg 12% Potassium 172mg 4% Total Carbohydrate 2.6g 0% Dietary Fiber 0.0g 0% Sugars 0.8g Protein 17.7g 35%

Steps:

• Preheat oven to 350°F.
• Butter or spray quiche or pie pan with non-stick cooking spray.
• Beat the eggs with the cream.
• Add salt and pepper to taste.
• Add the cheese and bacon, mix well.
• Pour into the pan.
• Bake for 40 minutes or until golden brown.

Steps:

• Bake chilled dough in a 9 1/2-inch tart pan at 375 degrees for 15 to 20 minutes, until lightly browned. Patch any small holes with leftover dough. Cool.
• Make the custard: in mixing bowl, beat eggs. Whisk in crème fraîche, milk, salt, pepper, nutmeg and cayenne. Set aside.
• Put bacon in small saucepan, cover with water and bring to a simmer over medium heat. Simmer for about 5 minutes or until tender, then drain and cool slightly.
• Set tart pan on a baking sheet. Sprinkle bacon evenly over bottom of pastry. Add Gruyère if using. Beat custard once more and carefully pour into tart shell. Bake at 375 degrees for 30 to 35 minutes, until top is golden and custard is set. Cool for 10 minutes. Serve warm or at room temperature.