LOW-CARB BACON SPINACH EGG CUPS
Low-carb egg, and cheese veggie muffins perfect for on the go. You can make them ahead and reheat in the microwave a few seconds. A great change from the usual low-carb bacon and eggs!
Provided by Paula Todora (Paula T)
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
- Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
- Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
- Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
- Bake in the preheated oven until egg cups are set, about 20 minutes.
Nutrition Facts : Calories 236.9 calories, Carbohydrate 4 g, Cholesterol 223.2 mg, Fat 17.7 g, Fiber 1.2 g, Protein 16.5 g, SaturatedFat 9.3 g, Sodium 669 mg, Sugar 1.2 g
More about "low carb breakfast egg cups recipes"
20 DELICIOUS LOW CARB BREAKFAST RECIPES - HEALTHLINE
From healthline.com
Estimated Reading Time 5 mins
- Eggs and Vegetables Fried in Coconut Oil. coconut oil. carrots. cauliflower. broccoli. green beans. eggs. spinach. spices. View recipe.
- Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil. greek yogurt. garlic. butter. olive oil. leek. scallion. spinach. lemon juice. eggs. chili powder. View recipe.
- Cowboy Breakfast Skillet. breakfast sausage. sweet potatoes. eggs. avocado. cilantro. hot sauce. raw cheese (optional) salt. pepper. View recipe.
- Bacon and Eggs in a Different Way. full fat cream cheese. dried thyme. eggs. bacon. View recipe.
- Savory, Flourless Egg-and-Cottage-Cheese Breakfast Muffins. eggs. green onion. hemp seeds. almond flour. cottage cheese. parmesan cheese. baking powder.
- Cream Cheese Pancakes. cream cheese. eggs. sugar substitute. cinnamon. View recipe.
- Spinach, Mushroom, and Feta Crustless Quiche. mushrooms. garlic. frozen spinach. eggs. milk. feta cheese. grated parmesan. mozzarella. salt. pepper. View recipe.
- Paleo Sausage Egg ‘McMuffin’ ghee. pork breakfast sausage. eggs. salt. black pepper. guacamole (optional) View recipe.
- Coconut Chia Pudding. chia seeds. light or full fat coconut milk. honey. View recipe.
KETO EGG CUPS - 9 DELICIOUS & EASY LOW CARB BREAKFAST …
Web Sep 5, 2019 Eggs, salt and black pepper – super easy! Whisk them together in a large 4-cup measuring cup or a mixing bowl. add any other …
From lifemadeketo.com
5/5 (22)Total Time 20 minsCategory BreakfastCalories 94 per serving
From lifemadeketo.com
5/5 (22)Total Time 20 minsCategory BreakfastCalories 94 per serving
BEST BREAKFAST EGG WHITE CUPS - KETO FRIENDLY AND LOW …
Web Jun 13, 2022 Sausage and Scallion Egg White Cups: 1.4 NET Carbs (Serving Size 4 Cups) Sausage, Mushroom and Cheddar Egg White Cups: 1.6 NET Carbs (Serving Size 4 Cups) Spinach, Tomato and Feta Egg …
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
KETO EGG CUPS - BEST 1 NET CARB LOW CARB BREAKFAST
Web Jul 15, 2022 Crack 6 eggs into your batter bowl. Scramble the eggs by stirring with your scraping spoon. Add in milk and mozzarella cheese. Salt and pepper and stir. Heavily spray your muffin pan with cooking spray …
From ketodirty.com
From ketodirty.com
KETO BREAKFAST CUPS WITH SAUSAGE AND EGG - MY LIFE …
Web Step 1: First spray your muffin tin with nonstick cooking spray and preheat the oven to 350°F. Note I’m using a 12 count muffin tin, not a mini muffin tin. Step 2: Take the breakfast sausage and divide into 12 even pieces. …
From mylifecookbook.com
From mylifecookbook.com
EGG MUFFIN BREAKFAST – KETO LOW-CARB CUPS - EATWELL101
Web Aug 7, 2020 Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. 2. Stir in …
From eatwell101.com
From eatwell101.com
3-INGREDIENT LOW CARB BREAKFAST EGG CUPS - TATERTOTS AND …
Web Jul 14, 2020 Preheat oven to 400°F. grease a muffin tin with non-stick spray. Place the deli ham in the muffin of each tin. Crack an egg in the middle. Season with salt and pepper and red pepper flakes (optional) …
From tatertotsandjello.com
From tatertotsandjello.com
BAKED EGG CUPS 9 WAYS | EASY LOW-CARB & KETO BREAKFAST …
Web Apr 12, 2018 Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Season with salt, pepper, and herbs of your choice. Pour mixture into muffin cups, dividing evenly …
From lifemadesweeter.com
From lifemadesweeter.com
RECIPE: LOW-CARB BREAKFAST EGG CUPS – KETO-MOJO
Web Instructions. Preheat the oven to 400°F (200°C, or gas mark 6). Cut each bacon strip in half and place both halves in the bottom of each muffin cup of a 12-cup muffin pan. Transfer …
From keto-mojo.com
5/5 (5)Category Breakfast, Brunch, Quick & Easy, Kid-FriendlyCuisine American, Gluten-Free
From keto-mojo.com
5/5 (5)Category Breakfast, Brunch, Quick & Easy, Kid-FriendlyCuisine American, Gluten-Free
- Cut each bacon strip in half and place both halves in the bottom of each muffin cup of a 12-cup muffin pan. Transfer the pan to the oven and cook the bacon for 15 to 18 minutes. Remove the bacon from the oven, drain the excess fat from the bottom of each muffin cup and set it aside.
- Use your hands to squeeze all the excess liquid from the thawed spinach and put an equal amount of the spinach on top of the bacon in each muffin cup. Crack one egg on top and sprinkle an equal amount of the Parmesan cheese on top of each muffin cup and finish with a pinch of crushed red pepper flakes.
RECIPE: LOW-CARB BREAKFAST EGG CUPS – KETO-MOJO
Web Instructions. Preheat the oven to 400°F (200°C, or gas mark 6). Cut each bacon strip in half and place both halves in the bottom of each muffin cup of a 12-cup muffin pan. Transfer …
From keto-mojo.com
5/5 (5)Category Breakfast, Brunch, Quick & Easy, Kid-FriendlyCuisine American, Gluten-Free
From keto-mojo.com
5/5 (5)Category Breakfast, Brunch, Quick & Easy, Kid-FriendlyCuisine American, Gluten-Free
HEALTHY ZUCCHINI EGG CUPS RECIPE: LOW CARB BREAKFAST IDEA - SOAP …
Web Add chopped zucchini, diced tomato and chopped spinach to a separate bowl. Drain the excess water from the tomato and zucchini. Add to the egg mixture. Stir well. Spray a …
From soapdelinews.com
From soapdelinews.com
KETO BACON, EGG & CHEESE CUPS – LOW CARB BREAKFAST RECIPE
Web Dec 22, 2020 Instructions. Preheat the oven to 400°F. Pan fry 12 slices of bacon and set aside on a cooling rack to drain excess oil. Grease a 12 cup muffin pan generously with …
From tasteaholics.com
From tasteaholics.com
TOP 46 LOW CARB EGG FAST RECIPES - JUS.MOTORETTA.CA
Web 3. Frozen Custard (Low Carb Ice Cream Recipe) For those doing the fast during … 4. Low Carb Deviled Eggs Without Vinegar. Deviled eggs are the perfect snack … 5. Low Carb …
From jus.motoretta.ca
From jus.motoretta.ca
EASY HAM EGG CUPS RECIPE | LOW CARB & KETO BREAKFAST IDEA
Web Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Season with salt, pepper, and herbs of your choice. Pour mixture …
From lifemadesweeter.com
From lifemadesweeter.com
KETO AND LOW CARB BREAKFAST EGG CUPS - NORTH SOUTH BLONDE
Web Feb 8, 2019 In a pan, heat oil and sauté the onion, spinach, and mushrooms for 1-2 minutes and take off heat. In a measuring cup, pour in the egg whites and the salt and …
From northsouthblonde.com
From northsouthblonde.com
LOW CARB BREAKFAST EGG CUPS RECIPE | SPARKRECIPES - SPARKPEOPLE
Web Directions. bake at 400* for about 20 minutes or so. until puffy and browning. you can have 2 of these for you breakfast and be full for a while. pour into muffin cups. Number of …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KETO EGG CUPS – 9 DELICIOUS & EASY LOW CARB BREAKFAST …
Web Apr 25, 2021 Keto Egg Cups – 9 Ways are packed with protein and perfect for busy school or work mornings or a holiday brunch. Best of all, they’re all easy to make-ahead for a …
From kitchenpitstop.com
From kitchenpitstop.com
BREAKFAST QUESADILLA BENTO BOXES | CHOMPS
Web Jan 5, 2023 1 cup Mexican shredded cheese; 2 sliced jalapeño peppers; 2 red peppers 1 tbsp olive oil or butter; 8 eggs, scrambled Salt and pepper to taste; 4 Jalapeño Beef …
From chomps.com
From chomps.com
KETO EGG MUFFINS RECIPE (EGG MUFFIN CUPS) - WHOLESOME YUM
Web Dec 16, 2021 Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with …
From wholesomeyum.com
From wholesomeyum.com
EASY KETO BREAKFAST EGG SOUFFLE CUPS LOW CARB RECIPE - KETOASAP
Web Dec 10, 2019 Instructions. Preheat the oven to 300F and grease a cupcake mold. Cut the mushrooms and cheese into small pieces. Break the eggs and put in a bowl and add all …
From ketoasap.com
From ketoasap.com
LOW CARB BREAKFAST CUPS RECIPE | SPARKRECIPES - SPARKPEOPLE
Web Finely chop veggies and cook in olive oil. Bring to a simmer. Add spinach and cook till spinach is done. Set aside and cool veggies. In separate bowl whip eggs, cheese and …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
EGG MUFFINS - EASY BUDGET RECIPES
Web 12 large eggs – $5.00 ½ pound breakfast sausage – $1.44 4 strips bacon – $1.28 2 Tablespoons chives or green onion tops – $0.05 ¼ cup green bell pepper – $0.15 ½ cup …
From easybudgetrecipes.com
From easybudgetrecipes.com
You'll also love