Low Carb Chipotle Barbecue Sauce Recipes

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LOW CARB CHIPOTLE BARBECUE SAUCE

Whew! I thought I lost this recipe, I've been meaning to post it for ages! Anything that makes me feel like I'm eating like a "civilian", despite the diabetes, is a plus in my book. The original recipe, which was from the Santa Fe New Mexican, had 1 tbs. of molasses in it - I leave it out, but you could use it if you wish. Hope you enjoy this!

Provided by Sudie

Categories     Sauces

Time 25m

Yield 3 cups

Number Of Ingredients 16



Low Carb Chipotle Barbecue Sauce image

Steps:

  • Saute garlic and scallions in olive oil until just beginning to brown.
  • Stir in Splenda, salt, mustard, paprika, chili powder, water, vinegar, Worcestershire sauce, chipotle chilies, and molasses, if using.
  • Simmer for 10 minutes over low heat, stirring occasionally.
  • Whisk tomato paste and liquid smoke into the mixture.
  • Simmer another 10 minutes.
  • Cool and store in refrigerator for up to one week.

3 garlic cloves, minced
6 scallions, chopped
1/4 cup olive oil
1/4 cup Splenda sugar substitute
1 teaspoon salt
2 teaspoons dry mustard
1 1/2 teaspoons paprika
1 teaspoon chili powder (New Mexican)
1/2 teaspoon black pepper
2 cups water
1/4 cup cider vinegar
2 tablespoons Worcestershire sauce
2 chipotle chiles in adobo, minced
1 tablespoon molasses (optional)
1 (6 ounce) can tomato paste
1 tablespoon liquid smoke

CHIPOTLE BBQ SAUCE

Provided by Food Network

Time 1h40m

Yield 1 quart

Number Of Ingredients 18



Chipotle BBQ Sauce image

Steps:

  • In a large, heavy saucepan heat the oil over medium heat and add the onion and garlic. Saute until they begin to wilt. Add the ketchup and chile paste and saute for 4 minutes. Add all of the remaining ingredients stir and let simmer for 30 to 40 minutes. As the sauce thickens, stir more often so it does not scorch. Remove the sauce from the heat and allow it to cool. Place the sauce in a blender and puree. Store in the refrigerator.
  • Place the ancho and Mexican chiles in a large saucepan and cover them with the chicken stock. Add the onion and garlic. Bring the stock to a boil over high heat, reduce heat and allow to simmer for about 15 minutes or until the peppers have absorbed some liquid and have become soft. Put the pepper mixture, cooking liquid, and chipotle peppers into a blender. Blend on low speed, increasing to high speed as the puree combines.

1 tablespoon canola oil
2 cups diced yellow onion
7 cloves garlic, minced
1 cup ketchup
1 cup chipotle Red Chile Paste, recipe follows
1/2 cup Worcestershire sauce
1/2 cup strong coffee
1/3 cup packed brown sugar
1/4 cup cider vinegar
1/4 cup freshly squeezed lemon juice
1 1/2 teaspoons Dijon mustard
2 teaspoons kosher salt
4 ancho chiles, seeded and stems removed
4 Mexican dried chiles, seeded and stems removed
3 cups chicken stock
1/2 white onion, diced
3 cloves garlic, minced
2 chipotle peppers, seeded and stems removed

LOW CARB BARBECUE SAUCE

I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.

Provided by PalatablePastime

Categories     Sauces

Time 25m

Yield 1 3/4 cups, 14 serving(s)

Number Of Ingredients 11



Low Carb Barbecue Sauce image

Steps:

  • Combine ingredients and simmer covered for about 20 minutes.
  • Cool mixture and refrigerate until needed.

Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1

2 tablespoons butter
1 garlic clove, minced
1 tablespoon onion powder
1 tablespoon lemon juice
1 cup low-carb ketchup (I like Heinz 1-Carb brand)
1/3 cup Splenda granular
1 teaspoon chili powder
1 tablespoon vinegar
1 tablespoon liquid smoke
1/2 teaspoon salt
1/2 teaspoon pepper

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