Low Carb Creamy Spinach Recipes
LOW CARB CREAM OF SPINACH SOUP
This is the best tasting soup ever! If you are on a low carb diet and can enjoy fats, but not carbs then this is awesome.
Provided by n2alaska
Categories Spinach
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil.
- Then add butter.
- Once butter melts add in heavy whipping cream.
- Cook for a few more minutes until spinach is desired tenderness.
- If you would like put spinach in food processor or blender to make it smaller pieces.
Nutrition Facts : Calories 844.5, Fat 89.8, SaturatedFat 56.1, Cholesterol 298.9, Sodium 1089.4, Carbohydrate 8.8, Fiber 1.7, Sugar 1.4, Protein 5.8
LOW CARB CREAMED SPINACH
Make and share this Low Carb Creamed Spinach recipe from Food.com.
Provided by GinaNokes
Categories Low Protein
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Some prefer to cut the spinach into smaller pieces, I prefer to keep leaves and stems intact. Dice onions. Heat chicken fat in pan over medium heat, add onion. Saute until translucent, stirring often. Pile spinach on top and cover for no more than five minutes, watching closely. When wilted add cream cheese and melt. When melted add garlic and heavy cream. Simmer until flavors melt and liquid reduces to desired consitancy.
Nutrition Facts : Calories 188.7, Fat 16.1, SaturatedFat 8.2, Cholesterol 44.2, Sodium 240.6, Carbohydrate 8.5, Fiber 2.5, Sugar 2.8, Protein 4.8
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