LOW CARB SOUTHERN FRIED CHICKEN
Steps:
- Preheat oven to 350 degrees F.
- Place a heavy pot over medium-high heat with at least 1-inch of vegetable oil for boneless chicken and 2 inches for whole pieces. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)
- In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix all the breading ingredients together.
- Season the chicken well with salt and pepper. Dip it first in the breading, then in the egg wash, and then back in the breading again, making sure to coat well on all sides. Pat off any excess breading and then carefully place into hot oil and fry until golden brown and crisp, just a few minutes. Remove and drain on paper towels.
- Boneless chicken breasts, if thinly cut, may cook all the way by frying alone, but whole chicken will not because of how fast soy flour browns. It is best to place any chicken you fry with soy flour on a sheet pan and finish by baking at 350 degrees F for an additional 10 minutes for boneless chicken and 20 to 25 minutes more for cut up chicken pieces that have bones. The internal temperature of the chicken should register 165 degrees F. Serve immediately.
Nutrition Facts : Calories 1216 calorie, Fat 95 grams, SaturatedFat 25 grams, Carbohydrate 13 grams, Fiber 5 grams
More about "low carb fried chicken recipes"
LOW-CARB CRISPY KETO “FRIED” CHICKEN RECIPE - PERFECT KETO
Web Aug 12, 2019 Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top. Using …
From perfectketo.com
Estimated Reading Time 8 minsCalories 372 per servingTotal Time 55 mins
From perfectketo.com
Estimated Reading Time 8 minsCalories 372 per servingTotal Time 55 mins
- Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top.
- In a small mixing bowl, combine dry ingredients. Whisk together until fully incorporated. Transfer half of dry ingredients to a shallow dish.
THE BEST LOW CARB OVEN FRIED CHICKEN | THM S - THE …
Web Sep 25, 2018 This is the BEST Low Carb Oven Fried Chicken recipe! With a special breading method, this turns out golden and crispy and all …
From wholesomerecipebox.com
4.7/5 (46)Total Time 45 minsCategory Main CourseCalories 426 per serving
From wholesomerecipebox.com
4.7/5 (46)Total Time 45 minsCategory Main CourseCalories 426 per serving
- Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the chicken on needs to be hot to melt the butter on!
- Bread fish: Dip chicken into breading to lightly coat. THEN coat chicken with egg. FINALLY, coat chicken with breading again, this time you can really pack on as much as will stick! (Just place breaded chicken pieces on a plate until you've breaded them all.)
BEST KETO FRIED CHICKEN RECIPE - HOW TO MAKE KETO FRIED …
Web Jun 16, 2021 Directions Save to My Recipes Step 1 Preheat oven to 400° and line a large baking sheet with parchment paper. Pat chicken dry …
From delish.com
4.8/5 (29)Total Time 1 hr 15 minsCategory Gluten-Free, Low-Carb, Easy Chicken, Dinner
From delish.com
4.8/5 (29)Total Time 1 hr 15 minsCategory Gluten-Free, Low-Carb, Easy Chicken, Dinner
LOW CARB FRIED CHICKEN RECIPE - LOW CARB INSPIRATIONS
Web Jan 22, 2020 Low Carb Fried Chicken Recipe Instructions Cut chicken thighs into bite-size pieces. In a small bowl, add the almond flour and set aside. In a medium bowl, add the chicken with all the spices along with …
From lowcarbinspirations.com
From lowcarbinspirations.com
LOW CARB FRIED CHICKEN BREADING RECIPE - RECIPES THAT …
Web May 2, 2018 Cuisine: Low Carb Keyword: Low Carb Fried Chicken Breading Mix Prep Time: 10 minutes Cook Time: 1 minute Servings: 24 Calories: 59kcal Author: Cris Ingredients 2 cups CarbQuick 1 tablespoon …
From recipesthatcrock.com
From recipesthatcrock.com
THE BEST TASTING LOW CARB AIR FRIED CHICKEN RECIPE
Web The recipe for Low Carb Air Fried Chicken As mentioned, you can buy low carb bread crumb alternatives online. Another option would be to make your own low carb bread crumbs using low carb bread by toasting the …
From thesugarfreediva.com
From thesugarfreediva.com
THE BEST CRISPY KETO FRIED CHICKEN RECIPE - MY PCOS …
Web Feb 23, 2019 Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and …
From mypcoskitchen.com
From mypcoskitchen.com
LOW CARB KETO FRIED CHICKEN (0G NET CARBS!) - LITTLE PINE …
Web Apr 16, 2020 Fried Chicken: 3 Lbs Chicken Tenders 4 Ounce Pork Rinds 2 Teaspoon Thyme 1 Teaspoon Kosher Salt 1 Teaspoon Black Pepper 1 Teaspoon Oregano 1 …
From thelittlepine.com
Ratings 3Category Main CourseCuisine AmericanTotal Time 40 mins
From thelittlepine.com
Ratings 3Category Main CourseCuisine AmericanTotal Time 40 mins
KETO FRIED CHICKEN (AIR FRYER OR OVEN) - LOW CARB YUM
Web Dec 2, 2020 Arrange chicken on a rack in baking pan. Bake at 350°F for about 50 minutes or until meat reaches 165°F. Notes Pork rinds give the fried chicken a crispy coating but …
From lowcarbyum.com
From lowcarbyum.com
LOW CARB ROTISSERIE CHICKEN RECIPES - KETOAHOLICS.COM
Web Feb 1, 2023 Mediterranean Rotisserie Chicken. Roasted Garlic & Herb Rotisserie Chicken. Spicy Lime-Cilantro Rotisserie Chicken. Mexican-Style Rotisserie Chicken. …
From ketoaholics.com
From ketoaholics.com
KETO FRIED CHICKEN RECIPE [KEY INGREDIENT: PORK RINDS] - RULED ME
Web 2. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. 3. In another bowl, crack an egg and scramble it well. 4. Mix the pork rind ingredients up to make sure …
From ruled.me
From ruled.me
29 TOP WEIGHT WATCHERS SHRIMP RECIPES - DRIZZLE ME SKINNY!
Web Feb 5, 2023 The shrimp with the garlic, cream cheese, parmesan, and fettuccine pasta, combine for a full-flavored result. Stick with nonfat milk and light cream cheese to trim …
From drizzlemeskinny.com
From drizzlemeskinny.com
IS CAULIFLOWER KETO? CARBS IN CAULIFLOWER + 50 RECIPES
Web Apr 21, 2021 How Many Carbs In Cauliflower? If it’s so keto friendly, does cauliflower have carbs? Yes, but they’re low. A 1-cup serving of raw cauliflower florets contains 5.3 grams …
From wholesomeyum.com
From wholesomeyum.com
CRISPY LOW CARB FRIED CHICKEN WITHOUT PORK RINDS
Web May 12, 2021 Crispy Low Carb Fried Chicken Without Pork Rinds Ingredients 8-10 Chicken Thighs (Depending on the size) 2 cups of Almond Flour 2 Tablespoons of …
From thirtysomethingsupermom.com
From thirtysomethingsupermom.com
BEST KETO FRIED CHICKEN - SAVORY TOOTH
Web Aug 2, 2018 If moist, pat dry with paper towels. Set aside. Prep Breading Station: Whisk eggs and heavy cream in bowl until combined and pale yellow. Stir together all breading …
From savorytooth.com
From savorytooth.com
SOUTHERN FRIED CHICKEN RECIPE (LOW CARB AND GLUTEN FREE)
Web Jan 27, 2014 A low carb and gluten free recipe for Southern fried chicken. Ingredients Scale 5 lbs chicken leg quarters 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp paprika …
From ibreatheimhungry.com
From ibreatheimhungry.com
10 BEST LOW CARB FRIED CHICKEN RECIPES | YUMMLY
Web Jan 22, 2023 sea salt, garlic powder, pork rinds, large eggs, smoked paprika and 4 more
From yummly.com
From yummly.com
OVERNIGHT FRENCH ONION CHICKEN PASTA BAKE - PLAIN CHICKEN
Web Feb 8, 2023 Instructions: Spray a 9×13-inch pan with cooking spray. In a large bowl combine cooked chicken, cream of chicken soup, french onion dip, milk, chicken broth, …
From plainchicken.com
From plainchicken.com
15+ LOW-CARB, HIGH-PROTEIN 20-MINUTE DINNER RECIPES | EATINGWELL
Web Feb 6, 2023 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin …
From eatingwell.com
From eatingwell.com
EATING LOW-CARB? TRY THESE TASTY RECIPES WITH ROTISSERIE CHICKEN
Web Feb 7, 2023 Here are some tasty recipes you can try with rotisserie chicken. 1. Rotisserie Chicken Salad: This is a great way to use up any leftover rotisserie chicken. Simply …
From foodstufftoday.com
From foodstufftoday.com
AIR FRYER KETO LOW CARB FRIED CHICKEN RECIPE | WHOLESOME YUM
Web Dec 28, 2018 How To Make Low Carb Fried Chicken in the Air Fryer Oven Once you have your bowls setup, you can make your low carb fried chicken! Use one hand to to …
From wholesomeyum.com
From wholesomeyum.com
AIR FRYER LOW CARB KETO FRIED CHICKEN - HEY KETO MAMA
Web Jun 17, 2021 In a large bowl, place chicken thighs and rub generously with sesoning of choice. In a separate bowl, mix together almond flour, parmesan cheese and seasoning …
From heyketomama.com
From heyketomama.com
CHICKEN RECIPES | PEACE LOVE AND LOW CARB
Web Jan 28, 2023 Chicken Recipes. Whoever said "This tastes like chicken," never had access to so many different and delicious chicken recipes!. With classics like Chicken …
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
KETO FRIED CHICKEN - THE BIG MAN'S WORLD
Web Sep 12, 2021 How do you make low carb fried chicken? 1. Pat the chicken dry of any moisture and sprinkle with salt and pepper. 2. Batter them by dipping them in the heavy …
From thebigmansworld.com
From thebigmansworld.com
LOW CARB FRIED CHICKEN RECIPE - HOW TO MAKE EASY KETO FRIED …
Web Jun 21, 2020 Best Low Carb Fried Chicken Recipe. First thing, chop the chicken into strips. Whisk the egg and sour cream together in a shallow bowl. Move the pieces of …
From yummyinspirations.net
From yummyinspirations.net
KETO "KFC" FRIED CHICKEN — LOW CARB LOVE™
Web Jan 7, 2021 Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry. Pour the oil into a …
From lowcarblove.com
From lowcarblove.com
KETO KOREAN FRIED CHICKEN WITH SUGAR FREE SAUCE – CHOCZERO
Web Place the drumsticks into the air fryer basket and cook at 350°F. While the chicken is cooking, prepare the sauce. To a pan add sugar free maple syrup, sriracha, ketchup, soy …
From choczero.com
From choczero.com
LOW CARB FRIED MAC & CHEESE : R/KETORECIPES
Web Low Carb Fried Mac & Cheese . Per Fried Mac & Cheese Patty it's: 39.67 Calories, 2.71g Fats, 0.96g Net Carbs, and 2.59g Protein. The Preparation • 1 medium cauliflower, riced …
From reddit.com
From reddit.com
PAN FRIED CHICKEN THIGHS - LOW CARB AFRICA
Web Feb 4, 2023 Cook the chicken for 8 minutes on one side on medium high heat. Flip the chicken, then cook for 8-10 minutes. Pour the chicken broth into the pan, and scrape …
From lowcarbafrica.com
From lowcarbafrica.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #easy #chicken #deep-fry #inexpensive #meat #chicken-breasts #3-steps-or-less #technique #from-scratch
You'll also love