Low Carb Garlic Beef And Asparagus Stir Fry 3 Net Carbs Recipes
ASPARAGUS BEEF TERIYAKI
This simple, savory creation is made in the time it takes to steam a pot of rice. About 20 minutes and-boom!-you're dishing dinner. -Kari Shifflett, Lake Mills, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, mix teriyaki marinade, water, cornstarch and pepper until smooth. , In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 6-8 minutes. Remove from pan., Stir-fry onion, green pepper, red pepper and asparagus in remaining 1 tablespoon oil until vegetables are crisp-tender 4-5 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice and if desired, soy sauce and top sesame seeds.
Nutrition Facts : Calories 444 calories, Fat 13g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 1266mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 3g fiber), Protein 30g protein.
ASPARAGUS BEEF SAUTE
I love filet mignon but not its price, so I came up with a recipe for more affordable beef tenderloin tail. Now I cook it once a week, plus my husband loves taking the leftovers to work. -Linda Flynn, Ellicott City, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Toss beef with salt and pepper. In a large skillet, heat oil over medium-high heat; saute beef 2 minutes. Add garlic and green onion; cook and stir until beef is browned, 2-3 minutes. Remove from pan., In same skillet, heat butter over medium-high heat; saute asparagus and mushrooms until asparagus is crisp-tender. Add beef, soy sauce and lemon juice; heat through, tossing to combine. Serve with rice.
Nutrition Facts : Calories 328 calories, Fat 22g fat (10g saturated fat), Cholesterol 80mg cholesterol, Sodium 540mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein.
LOW CARB GARLIC BEEF AND ASPARAGUS STIR FRY - 3 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 327 calories, 32g protein, 6g carbs, 3g fiber, 3 net carbs, 18g fat, 4g sat fat, 104 mg cholesterol, 582mg sodium
Provided by mariposa13
Categories Steak
Time 16m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in wok or large skillet over med-high heat.
- Cook beef for 2 minute.
- Add asparagus and garlic and cook for 4 min, stirring, or until beef is done.
- Drizzle with teriyaki sauce and serve, sprinkling with sesame seeds.
Nutrition Facts : Calories 324.7, Fat 15.8, SaturatedFat 3.9, Cholesterol 89.6, Sodium 417.6, Carbohydrate 8.2, Fiber 3, Sugar 3.5, Protein 37.5
BEEF AND ASPARAGUS STIR-FRY
With tasty tender slices of beef and fresh colorful vegetables, this mouthwatering stir-fry was designated "a keeper" by my husband the first time I made it. He loves the beef and asparagus, and I appreciate how quick it is to make.-JoLynn Hill, Roosevelt, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat. , In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil. , Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet. , In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice.
Nutrition Facts : Calories 195 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
More about "low carb garlic beef and asparagus stir fry 3 net carbs recipes"
BEEF ASPARAGUS STIR FRY - THE WOKS OF LIFE
Web Apr 3, 2014 Happy spring! Beef Asparagus Stir-fry: Recipe Instructions In a small bowl, combine the sliced beef with 1 teaspoon oil, 1 teaspoon …
From thewoksoflife.com
4.9/5 (16)Total Time 15 minsCategory BeefCalories 268 per serving
From thewoksoflife.com
4.9/5 (16)Total Time 15 minsCategory BeefCalories 268 per serving
- In a small bowl, combine the sliced beef with 1 teaspoon oil, 1 teaspoon light soy sauce, and 1 teaspoon cornstarch. Wash your asparagus, and cut about an inch off the bottom ends, depending on how tender they are. You can also use a vegetable peeler to peel the bottom of each stalk. Slice into 2-inch pieces on an angle.
- Next combine the salt, sugar, the rest of the light soy sauce (4 teaspoons), dark soy sauce, sesame oil, and stock or water into a bowl. Mix well and set aside. Have your wine measured out, garlic ready, and the cornstarch slurry mixed up before you begin cooking, because this is all going to happen very fast!
- Heat your wok until smoking. Add a couple tablespoons of oil and swirl it around to coat your wok. Quickly spread the beef slices around the wok in an even layer. Let it sear for 15-30 seconds without stirring. Then give it a quick stir to sear the other side. The meat should be browned and no sticking should happen if you got the wok hot enough! Take the meat out of the pan and set aside.
- Keep the wok on high heat and add another tablespoon of oil into the wok. Stir in your garlic and asparagus. Stir for about 10 seconds and add the shaoxing wine around the rim of the wok. Cover, leaving the heat on high. Let it cook for 20 to 30 seconds. Remove the cover and add the sauce mixture and white pepper. Add the beef back to the pan and stir. Let the liquid bubble up. Stir up your cornstarch slurry to make sure the starch is dissolved and pour in about half of it. Stir for a few seconds. If the sauce is still thin, add more slurry. If it’s too thick, add a little water or stock. Plate and serve immediately!
ASPARAGUS AND BEEF STIR FRY - THE SEASONED MOM
Web Apr 17, 2019 Instructions. Prepare the Sauce: In a bowl whisk together soy sauce, cold water, cornstarch, ginger, garlic, and brown sugar until …
From theseasonedmom.com
Reviews 3Category DinnerCuisine ChineseTotal Time 20 mins
From theseasonedmom.com
Reviews 3Category DinnerCuisine ChineseTotal Time 20 mins
- Prepare the Sauce: In a bowl whisk together soy sauce, cold water, cornstarch, ginger, garlic, and brown sugar until completely combined. Set aside.
- Heat 2 tablespoons of canola oil in a large skillet over high heat. Add the asparagus and stir-fry for about 2 minutes (or until crisp-tender). Add the red bell pepper and onion. Stir-fry for about 2 more minutes, or until crisp-tender. Remove to a plate and set aside.
- Add meat to the skillet in a single layer (still over high heat) and cook for about 1 minute – do not stir or move the meat while it is browning. Flip the meat, cook on the other side for about 30 more seconds, and then remove to the plate with the vegetables. Drain the fat from the skillet.
- Pour the sauce into the skillet and bring to a boil; reduce heat to low and simmer while whisking until the sauce thickens (about 1-2 minutes). If the sauce gets too thick, just add additional water until it reaches desired consistency. Return beef and vegetables to the skillet and stir to coat with the sauce. Serve with rice and garnish with sliced green onions, if desired.
BEEF, RED BELL PEPPER, AND ASPARAGUS STIR-FRY RECIPE
Web Nov 8, 2022 Heat a wok over high heat, add some coconut oil or ghee and stir-fry the beef strips until just cooked. Remove the beef from the wok, …
From paleoleap.com
Ratings 1Category Side DishCuisine AmericanTotal Time 25 mins
From paleoleap.com
Ratings 1Category Side DishCuisine AmericanTotal Time 25 mins
LOW CARB GARLIC PARMESAN ASPARAGUS - THAT LOW CARB …
Web Mar 26, 2020 Instructions. Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray. Add everything but the lemon juice to a mixing bowl and toss to coat. Spread asparagus onto the prepared baking …
From thatlowcarblife.com
From thatlowcarblife.com
BEEF & ASPARAGUS STIR FRY WITH GARLIC SAUCE RECIPE
Web Drain the fat from the pan. 5. Add the asparagus to the pan and cook until tender, about 3 minutes. 6. Return the meat to the pan and add in the Hoisin Garlic sauce and cashews. 7. Stir until everything is thoroughly coated …
From soyvay.com
From soyvay.com
KETO PEPPER STEAK LOW CARB BEEF STIR FRY - LOW CARB YUM
Web Brown the beef with garlic in a large skillet over medium-high heat. The meat can be seasoned with salt and pepper before or after cooking. Remove from pan and keep warm. Stir fry the pepper and onions until …
From lowcarbyum.com
From lowcarbyum.com
KETO STIR FRY - THE BIG MAN'S WORLD
Web Sep 13, 2021 This recipe for a keto stir fry will be your go-to easy weeknight meal- Loaded with fresh low carb vegetables and sliced chicken and covered in a delicious stir fry sauce, this all comes together in 10 …
From thebigmansworld.com
From thebigmansworld.com
PALEO BEEF STIR FRY WITH VEGGIES {WHOLE30, KETO}
Web Jan 16, 2021 Whisk well to fully combine. In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two batches, browning for about a minute on each side. Remove the beef from the …
From paleorunningmomma.com
From paleorunningmomma.com
ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
Web May 9, 2019 Add soy sauce, butter, and 1 Tbsp. water and cook, tossing constantly, until asparagus is still crispy yet cooked through and coated in sauce, about 30 seconds longer. Step 2 Remove pan from heat.
From bonappetit.com
From bonappetit.com
ASPARAGUS STIR FRY IN 10 MINUTES - THE BIG MAN'S WORLD
EASY ASPARAGUS STIR FRY | FOOD FAITH FITNESS
Web May 7, 2021 Instructions. Break the asparagus to get the stalky parts off and thinly slice the asparagus diagonally. Heat the olive oil in a medium pan on medium heat. Add in …
From foodfaithfitness.com
From foodfaithfitness.com
GREEN PEA AND ASPARAGUS STIR-FRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Heat the oil in a wok or large skillet over medium-high heat. Add the asparagus and green peas and stir-fry for 5-7 minutes until tender. Add the garlic …
From recipes.net
From recipes.net
NEW POTATO AND ASPARAGUS STIR-FRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Drain and set aside. Heat olive oil in a wok or large skillet over high heat. Add garlic and ginger and stir-fry for 30 seconds. Add asparagus and stir-fry for 2-3 …
From recipes.net
From recipes.net
KETO SHRIMP AND ASPARAGUS STIR-FRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Heat a large skillet over medium-high heat. Add the olive oil, garlic, and ginger and cook until fragrant. Add the asparagus to the skillet and cook for …
From recipes.net
From recipes.net
31 LOW-CARB GROUND BEEF RECIPES EVERYONE WILL ENJOY - TASTE OF …
Web Apr 20, 2022 Contest-Winning Hearty Hamburger Soup. At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of …
From tasteofhome.com
From tasteofhome.com
EASY LOW CARB GROUND BEEF & BROCCOLI - DELIGHTFULLY LOW CARB
Web Feb 22, 2023 Combine the soy sauce, chili oil, remaining sesame oil, brown sugar substitute, garlic and ginger in a bowl. Once the meat is browned, lower the heat and …
From delightfullylowcarb.com
From delightfullylowcarb.com
STEAK & VEGETABLE STIR-FRY WITH BLACK BEAN-GARLIC SAUCE - EATINGWELL
Web Feb 25, 2021 ½ cup low-sodium beef broth. 2 tablespoons black bean-garlic sauce (see Tip) or oyster sauce. 2 tablespoons Shaoxing rice wine or dry sherry. 4 teaspoons …
From eatingwell.com
From eatingwell.com
LOW CARB BEEF AND CABBAGE STIR FRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, sauté until fragrant. Add ground beef and cook until browned. Add shredded cabbage, …
From recipes.net
From recipes.net
LOW CARB BEEF STIR-FRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Heat olive oil in a large skillet over high heat. Add beef slices and sauté for 2-3 minutes, until browned. Add bell peppers, onion, garlic, and ginger; sauté …
From recipes.net
From recipes.net
RECIPE: STIR-FRIED BEEF AND ASPARAGUS | KITCHN
Web Jan 29, 2020 Transfer to a large plate. Drizzle 1 teaspoon of oil into the pan, add the mushrooms, and season with salt. Stir-fry until the mushrooms are browned and …
From thekitchn.com
From thekitchn.com
FLANK STEAK STIR FRY WITH ASPARAGUS AND RED PEPPER - SIMPLY RECIPES
Web Mar 16, 2022 2 teaspoons cornstarch dissolved into 3 tablespoons of water. Stir Fry Sauce: 3 tablespoons soy sauce (use gluten-free soy sauce for gluten-free version) 1 …
From simplyrecipes.com
From simplyrecipes.com
SESAME GINGER SHRIMP STIR-FRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Season shrimp with salt and pepper. Heat a large skillet over medium-high heat and add shrimp. Cook for 2 minutes per side or until pink and cooked through. …
From recipes.net
From recipes.net
14 BEST BONELESS CHICKEN THIGH RECIPES | SKINNYTASTE
Web Jun 2, 2023 8. Chicken Tzatziki Bowl. Turn boneless chicken thighs into this easy Mediterranean-style chicken tzatziki recipe. These bowls are an easy meal prep idea …
From skinnytaste.com
From skinnytaste.com
VEGETARIAN LOW CARB STIR-FRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Heat olive oil in a large skillet or wok over medium-high heat. Add onion and garlic and sauté for 2-3 minutes. Add bell peppers, broccoli, mushrooms, and zucchini. …
From recipes.net
From recipes.net
You'll also love