Low Carb Hamburger Bun Recipes
VERY LOW-CARB HAMBURGER BUN!
I found this recipe on a low-carb forum when Googling different low-carb websites--it sounds crazy, but the end result is amazing! To quote the original post: "This makes a wonderful hamburger bun, it tastes like a whole wheat bun. It's very sturdy and holds up well with all the juiciness of a hamburger with all the fixings." Note: you may need to add more ground flaxseed/flaxseed meal--the consistently of the "stuff" pre-microwaved should be thick and sort of pasty, like brownie batter, not liquidy.
Provided by Jainene
Categories Breads
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a microwave safe bowl or container.
- Put the bowl/container in the microwave and nuke for 1 minute or until center is set.
- It will billow up in the bowl.
- Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
- Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
LOW CARB HAMBURGER BUN
This is a low carb version of a hamburger bun or sandwich roll. Only 3 net carbs per roll. I got this recipe from http://lowcarbeating.com and it's pretty tasty.
Provided by Katie Y
Categories Breads
Time 4m
Yield 1 roll, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
- Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
LOW CARB HAMBURGER BUN
Make and share this Low Carb Hamburger Bun recipe from Food.com.
Provided by Sheynath
Categories Breads
Time 4m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Use a small, flat, round microwave safe bowl like a Grab-It.
- Combine all ingredients and mix well in the bowl.
- Smooth the batter out. If desired, sprinkle top of batter with sesame seeds.
- Cook in microwave on high for one minute, until set in center.
- Let sit in bowl for one minute, then turn out onto a rack.
- When cooled, slice in half using a bread knife.
- Use like a regular hamburger bun.
Nutrition Facts : Calories 272.9, Fat 23.2, SaturatedFat 3.8, Cholesterol 208.3, Sodium 422.6, Carbohydrate 7, Fiber 5.7, Sugar 0.5, Protein 10.9
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